Featured Events in Calgary in April, 2025 (June Updated)

Cognitive Behaviour Therapy for Insomnia Join us at the Inspired Minds Wellness Centre for an informative event on tackling insomnia with cognitive behaviour therapy . Learn practical strategies and techniques to improve your sleep quality and break the cycle of sleepless nights. Our expert speakers will guide you through the process of changing your thoughts and behaviors to promote better sleep habits. Don't miss out on this opportunity to take control of your sleep health! Information Source: Inspired Minds Wellness Centre | eventbrite

Information Source: Learners Ink | eventbrite

Information Source: Learners Ink | eventbrite

There have been so many music legends throughout the decades from all corners of popular music. From rock and roll to glitzy pop and even country music, their voices and song writing skills made the world take notice. Every one of these legends at some point throughout decades past held the title of most played song on the Jukebox. Sadly, some of these beloved artists have left this world, but their music will play on forever, blasting out of that great big Jukebox in the sky! Tuesday | April 22, 2025 Bus departs Town of Sundre Parking Lot at 8:30AM LOCATION: Jubilations Theatre (Calgary) COST: $75, incl. bus, admission, & Three course meal Information Source: Greenwood Neighbourhood Place | eventbrite

Taco 'Bout Connections: YYC Sparkle Entrepreneur Network Come join us at Milpa for a night of networking, tacos, and sparkles! Whether you're a seasoned entrepreneur or just starting out, this event is the perfect opportunity to connect with like-minded individuals in a fun and relaxed setting. Share your business ideas, make new friends, and enjoy some delicious tacos while you're at it. Don't miss out on this chance to spark new connections and grow your network! $10 non-refundable fee to save your spot! Can't wait to see you there. Limited Spots Available! This isn't your average event. With just 5 spots available, Tacos & Connections is an exclusive experience for women serious about growing their businesses and building lasting relationships. Information Source: Ashley Dawn YYC Sparkle Entrepreneur Network | eventbrite

Welcome to the Calgary Newcomers Guide (CNG) One Year Anniversary Celebration! Date: Wed, Apr 23, 2025 Time: 1:00 PM Location: 3030 3 Ave NE, T2A 2L5 Come join us as we celebrate our one year anniversary! Whether you're new to Calgary or have been here for a while, this event is for everyone. Meet fellow newcomers, learn about resources in the city. Don't miss out on this opportunity to connect with others and celebrate the vibrant community we've built together. See you there! List of Exhibitors: (stay tuned for updates as this list is not complete) Children's Cottage Society The Dollar Detectives Society TMT Learning Foundation Programs Calgary Catholic Immigration Society (CCIS) Calgary Immigrant Women Association (CIWA) Calgary Food Bank KINEA Training Centre Information Source: Calgary Newcomers Guide (CNG) | eventbrite

Back by popular demand! Time: 6:30 PM – 8:30 PM Say goodbye to winter and hello to spring with a stunning outdoor arrangement crafted from fresh, seasonal greenery and botanical accents. What to Expect Expert Guidance: Learn tips and techniques from experienced instructors. Premium Materials: Design with fresh greenery, dried botanicals, and faux embellishments. Creative Environment: Enjoy a warm, inviting space to explore your green thumb. Suitable for all skill levels. You don't need any gardening experience, and all materials are provided. Note: Container inserts fit small pots with a 12” opening. Additional materials can be purchased for larger arrangements. Images are for reference only as seasonal materials and foliage may vary based on availability. More information on this and other workshops is available at www.bloomculture.ca/workshops Information Source: Bloom Culture | eventbrite

During the new moon we gather to honour and clear the womb space. Guided by teachings from the Goddess Arts and Shamanic practices we descend into the womb to release and clear what you are ready to let go of. Create a new foundation where you will pour fresh new energy into your womb space. When: Wednesday April 23, 2025 Where: Misty Ridge Retreat B & B, Calgary, Alberta (See google link for directions) Time: 7:00 - 9:00 pm MST Offering: $55.00 For Who: Feminine bodied human beings / All cultures / Age 16 and up Are you ready to release and alchemize: - Blocks from lineage wounds - Old stories of staying small - Sexual trauma - Guilt / Shame / Judgement / Anger / Betrayal / Distrust - Moon cycle challenges - Victimhood from past intimate relationships - Abortion - Miscarriage - Not being connected to your feminine energy………… What you can expect: - An intentional curated devotional ceremony that holds all that who enters the space with honour, respect, compassion, and care. - Heart and Womb opening ritual with plant medicine (Blue Lotus and Cacao) - Full bodies presence and group shares - Grounded rooted Womb Activation with healing drum frequencies - Receive the 13th Womb Rite of the Munay Kai Tribe from Peru. Transformations You can receive (based on past participants; everyone is different) Develop a harmonic relationship with your womb cycle - Be more in tune with you body - Honour your masculine and feminine energy - Align with more play and pleasure - Create more spaciousness and support in your life - Turn on your creative expression - Deepen your intuitive connection and more! Information Source: The Goddess Moves | eventbrite

*SHOW HAS BEEN MOVED TO DICKENS PUB. TICKETS FOR MODERN LOVE STILL GOOD. Kasador has been busy. Over the past two years, the Kingston, Ontario band released their second full-length, 2023’s Youth , toured across Canada and the U.S., and went from a three-piece to a four-piece outfit. They hit major streaming milestones, won awards for their music videos, and scored spots on national Hockey Night in Canada broadcasts—the sort of successes every rock band dreams of. But as much as they’re interested in success, Kasador—vocalist/guitarist Cameron Wyatt, guitarist Thomas Draper, bassist Boris Baker, and drummer Stephen Adubofuor—are interested in simply being a great rock and roll band in a time when connection, friction, and unpredictability are whittled away in favor of algorithmically dictated sameness. More than ever, they’re committed to loud, catchy, confrontational guitar music as a weapon against corporate power, plutocracy, and our great collective numbness. This is the clearest and most direct they’ve ever been. Uncoincidentally, it’s also the most fed-up they’ve ever been, and they’re not pulling any punches. This is dressed-down, cheeky, pirate-radio indie-rock: It’s tender and carefully considered, but also raw and wild and burnt around the edges, a sonic and compositional thumbprint that nods to classic and alternative rock history while pushing into something new, something exciting. This moment is years in the making. Kasador, who have shared stages with Arkells, July Talk, Sam Roberts Band, and The Glorious Sons, began a new era in 2016. In 2019, the band released their debut full-length Brood and Bloom , a dark, pensive collection of alt-rock, pop, and R&B that scored 350,000 plays in the first six months after release. The songs on Youth have collected more than 900,000 streams. Kasador’s momentum and energy is palpable, and this powderkeg of new material is ready to be set off.If you want more dirty, raw, celebratory rock and roll in your life, stay tuned. Help is on the way. www.kasadorband.com https://peachpanic.com/ https://www.freethecynics.com/ Information Source: JCL Productions | eventbrite

City of Calgary’s Owner’s Best Practice Guide for the Maintenance of Structural Components in Higher-Risk Buildings April 23, 2025 | 11:00am - 1:30pm | Sandman Hotel Don’t miss the City of Calgary's presentation on the Owner's Best Practice Guide for the Maintenance of Structural Components in Higher Risk Buildings. In environments like hockey rinks, indoor pools, parking structures, and industrial facilities, the risk of structural decay is accelerated by factors such as moisture, chemicals, and corrosion. This session will highlight the best practices for maintaining these critical structures, ensuring safety, minimizing liability, and extending the building’s lifespan. Learn what the City of Calgary is doing to maintain its facilities, what resources are available, and how to develop a proactive maintenance program that addresses early signs of deterioration and prevents costly repairs. Join us to safeguard your high-risk buildings and enhance their resilience for the long term! Speakers Lindsay Alleyne, P.Eng. Senior Building Infrastructure Engineer, City of Calgary Lindsay graduated from the University of Calgary with a B.Sc in Civil Engineering, minoring in Structural Engineering. She worked as a structural design engineer in Calgary, Alberta for over 15 years and was involved in all aspects of the design, construction, and maintenance of buildings. In 2021 she joined the City of Calgary as the Structural and Building Envelope Engineer for the Technical and Advisory Services group, completing design reviews, providing technical advice to various business groups, and coordinating the BCA report reviews. This past fall Lindsay moved over to the Asset Management Planning group as Senior Building Infrastructure Engineer where she is leading the Building Envelope and Structural Inspection (BESI) Program. The program will complete detailed inspections of the building envelope and structural components in city owned facilities focusing on areas that are more likely to deteriorate at a faster rate due to their condition, use or environment. Lindsay is excited to share the BESI Program and ways owners can develop a proactive maintenance program. Bea Dilan, P.Eng. Facilities Inspection Engineer, City of Calgary Bea graduated from the University of Calgary with a B.S.c in Civil Engineering. She is currently a Facilities Inspection Engineer in the City of Calgary and is an in-house inspector for the Building Envelope and Structural Inspections Program. With over eight years of diverse experience in Calgary, Bea has worked as a building envelope specialist, facilities condition assessor, and infrastructure advisory consultant. Her expertise spans all aspects of building envelope design, construction, and maintenance. She has provided consulting services for both commercial and residential properties, managing projects from design and tender through to inspections and close-out. As a buildings condition assessor, Bea evaluated a wide range of residential and commercial properties, while in her role as an infrastructure advisory consultant, she conducted independent project assurance monitoring and reviews for various construction projects, serving both private and public clients. Information Source: Alberta Building Envelope Council South | eventbrite

Are you looking to tee off with confidence this season? Join Avenue Physio for a FREE, engaging, and interactive 40-minute workshop to learn what you can start doing today to improve your game! In this hands-on session, you'll discover three most common golfing injuries and what you can do to avoid them. JOIN US FOR A CHANCE TO WIN EXCITING DOOR PRIZES! Information Source: Avenue Physio | eventbrite

*SHOW HAS BEEN MOVED TO DICKENS PUB. TICKETS FOR MODERN LOVE STILL GOOD. Kasador has been busy. Over the past two years, the Kingston, Ontario band released their second full-length, 2023’s Youth, toured across Canada and the U.S., and went from a three-piece to a four-piece outfit. They hit major streaming milestones, won awards for their music videos, and scored spots on national Hockey Night in Canada broadcasts—the sort of successes every rock band dreams of. But as much as they’re interested in success, Kasador—vocalist/guitarist Cameron Wyatt, guitarist Thomas Draper, bassist Boris Baker, and drummer Stephen Adubofuor—are interested in simply being a great rock and roll band in a time when connection, friction, and unpredictability are whittled away in favor of algorithmically dictated sameness. More than ever, they’re committed to loud, catchy, confrontational guitar music as a weapon against corporate power, plutocracy, and our great collective numbness. This is the clearest and most direct they’ve ever been. Uncoincidentally, it’s also the most fed-up they’ve ever been, and they’re not pulling any punches. This is dressed-down, cheeky, pirate-radio indie-rock: It’s tender and carefully considered, but also raw and wild and burnt around the edges, a sonic and compositional thumbprint that nods to classic and alternative rock history while pushing into something new, something exciting. This moment is years in the making. Kasador, who have shared stages with Arkells, July Talk, Sam Roberts Band, and The Glorious Sons, began a new era in 2016. In 2019, the band released their debut full-length Brood and Bloom, a dark, pensive collection of alt-rock, pop, and R&B that scored 350,000 plays in the first six months after release. The songs on Youth have collected more than 900,000 streams. Kasador’s momentum and energy is palpable, and this powderkeg of new material is ready to be set off.If you want more dirty, raw, celebratory rock and roll in your life, stay tuned. Help is on the way. www.kasadorband.com https://peachpanic.com/ https://www.freethecynics.com/ Information Source: JCL Productions | eventbrite

Information Source: Stellar Socials By Limitless | eventbrite

Join us for an exclusive evening of whisky tasting and diamond education! Hosted by Executive Diamonds and Two Rivers Distillery , this event is the perfect opportunity to sample a variety of expertly crafted whiskies while learning about diamonds, engagement rings, and proposals in a relaxed, intimate setting. Whether you're planning a proposal, looking for the perfect ring, or just love whisky, this event is for you! Bring your questions, sip on premium spirits, and enjoy a night of high-quality spirits and discovery. Information Source: Two Rivers Distillery | eventbrite

This isn’t just another event. It’s a catalyst for bold moves, real connections, and unstoppable momentum. If you’re building a business, leading a team, or growing a brand—you already know that who you’re in the room with matters. On April 24th , you’re invited to step into Untamed Impact —a one-day, high-vibe experience designed to help you: Be seen, heard, and remembered Grow your visibility and credibility Connect with aligned leaders, clients, and collaborators Walk away with tangible tools to scale with confidence You’ll Experience: Game-changing talks on building legacy wealth, AI-powered branding, leadership expansion, and making tech work for you Curated networking with speakers, entrepreneurs, HR decision-makers, and growth-minded pros Real takeaways you can use immediately to amplify your influence and impact Your Ticket Includes: ✔️ Full-day access to all speaker sessions ✔️ Curated networking with high-level leaders ✔️ 4 Intentional connection breaks ✔️ $40 off with a personal or speaker code BONUS: Grab your early bird ticket by April 13 and get access to a private post-event mastermind with Meagan + featured speakers! Details: Thursday, April 24, 2025 10:00 AM – 4:00 PM MST Calgary, AB This Is Your Room If… You’re ready to be seen, stretch into your next level, and get in front of the right people— not just for inspiration, but for aligned growth. Spots are limited and this is the only Untamed Impact Event of the year. No tickets at the door. No fluff. Just real momentum. Grab your ticket now and invite a powerhouse friend. Use code UNTAMED40 for $40 off (until April 13)! Information Source: Meagan Fettes | eventbrite

Guided by artist Patrick de Guzman, you’ll create a captivating campfire scene using dynamic mark-making techniques. Experiment with dashes, lines, curves, and zigzags to build depth, warmth, and movement, bringing the flickering flames and their surroundings to life. Who Is This For: Whether you’re a beginner or an experienced artist, this workshop offers a unique fusion of storytelling and painting. You’ll not only leave with beautiful artwork, but also with a memorable experience of sharing stories and connecting with others through art. What to Expect: Storytelling: Every painting begins with a story. Participants will be encouraged to write a 3-sentence story that will inspire the campfire scene you’ll create together. Your personal narrative will shape your painting and guide the entire session. Embracing Mistakes: Art is all about play and experimentation. Patrick encourages everyone to embrace mistakes as part of the creative journey, allowing the process to unfold in unexpected and exciting ways. Patrick’s Artistic Journey: Learn about Patrick’s personal artistic journey, his work, and how storytelling plays a central role in his creative process. Location & Experience: Hosted in the ambient space of the Marriott Residence Inn in downtown Calgary, this workshop offers a unique setting for artistic exploration. Further location details will be emailed to registrants upon booking confirmation. All supplies are included, and each participant will receive a complimentary glass of wine upon arrival; water will also be available for minors. Come embrace creativity and storytelling while creating a one-of-a-kind campfire painting that’s uniquely yours! Your ticket includes: Admission to 2-hour painting workshop suitable for all skill levels All necessary art supplies and step-by-step guidance throughout the session Complimentary wine (water available for minors) A memorable evening of creativity, storytelling, and connection. Take home your own beautiful, hand-painted campfire masterpiece! *This workshop requires a minimum of 4 registrants. It might be subject to rescheduling in case of insufficient registration. Please keep an eye on your inbox for possible notifications. Ticket Refund Policy: Refunds up to 3 days before event. Website fee is nonrefundable. Information Source: Dots & Lines | eventbrite

Welcome to the Calgary Innovation Peer Forum - April 2025 Session! Join us for an exciting in-person event at Platform Calgary in KPMG's Ignition Center (second floor), on Thursday, April 24th, 2025 at 3:00 PM with Technology and Innovation expert, Amos Ben-Zvi - a passionate innovator with over 20 years of creative leadership experience, currently contributing his expertise at Cenovus Energy. His work focuses on integrating advanced technologies and fostering innovation within the energy sector. Join us as Amos talks about the challenges that comes with innovation in large organizations and what can be done to overcome them. The forum is a great opportunity to connect and collaborate with fellow innovators, share ideas, and find new ways to think about innovation within your own business. Whether you're a seasoned professional or just starting out, this event is perfect for anyone looking to network and learn from others in the industry through an engaging two-hour session. Don't miss out on this chance to be a part of Calgary's thriving innovation community. Come ready to engage, learn, and be inspired! Information Source: Unbounded Thinking | eventbrite

Lunch & Learn Join us for an afternoon of learning the ins and outs of retirement living. We’ll cover key topics like waitlists and common misconceptions about making the move. Whether planning for yourself or a loved one, this session will provide valuable insights to help you navigate the process with confidence. Space is limited, so reserve your spot today! To RSVP, please email hello@tricolivingwell.com by April 21, 2025. Information Source: Trico LivingWell | eventbrite

Discover the secrets to radiant spring beauty at our complimentary wellness event! Experience personalized beauty consultations and exclusive treatments, including: • Professional scalp analysis and laser therapy demonstrations • Expert skincare consultations • Preview exciting new brand launches • Complimentary refreshments • Special event-only promotions • Exclusive goodie bags for the first 20 RSVPs! Whether you're a seasoned beauty enthusiast or just beginning your natural skincare journey, our experts will guide you toward your perfect spring beauty routine. Experience our curated collection of premium natural brands, including Neal's Yard Remedies, Evolve Organic Beauty, Nourish London and Mark Birch Hair. Free parking available. No ticket required, however an RSVP is recommended to secure your complimentary gift bag! Transform your beauty routine this spring – we can't wait to pamper you! ✨ Information Source: High Street Shoppe / Neal's Yard Remedies | eventbrite

Let Your Heart Be Your Guide: A Journey From Fear to Freedom Do you have a million reasons why you can’t do 'the thing' you want to be doing? Are fear, worry, or self-doubt holding you back from living your best, most authentic life? Have you been stuck in patterns of thoughts and behaviours that you don’t know how to break free from? Join Dr. of Acupuncture & Traditional Chinese Medicine Christianne Parrott, for a transformative session where we’ll explore the powerful connection between love (the Heart) and fear (the Kidneys) in Chinese medicine. You'll learn: The difference between heart-based and fear-based living How to use your heart as a compass to navigate life’s ups and downs A powerful meditation to anchor you into your heart space, allowing you to tap into the heart's wisdom and step into flow. This is for people who are ready to release fear, trust their inner wisdom, and embrace a life of love, courage, and alignment. If you're craving deep healing and a shift toward true freedom, this session is for you. Register now and take the first step toward a heart-empowered life.Brief bio/background information about you, that you'd like us to share on social media.*Dr. Christianne Parrott - DAc. BSc. DTCM Helping you feel your best with personalized acupuncture & Chinese medicine. Specializing in transformational healing, pain relief, men's and women’s health, mental health, & more. Please upload a photo to be used for promotional activities*Christianne - Christianne Parrott.jpgAdd fileLuminescence is a community of individuals who are looking to collaborate, connect and create meaningful relationships. As a facilitator, I understand that I am responsible to promote any collaborative activities on my social media channels, eblasts and to my network for the purpose of expanding our community. I agree to these terms.*YesNoI currently use the following channels to share my messages with my network*FacebookInstagramEblast or email campaignsEmailOther:Opportunities to facilitate wellness events as Luminescence are unpaid, however we see this as a mutually beneficial partnership which allows you access to our customer base as well as new people who are interested in learning more about both of our businesses.I understand that this opportunity is unpaid.I understand that both parties will market this event to ensure success.YesNoSubmitted 3/11/25, 3:36 PM Information Source: Luminescence Healing | eventbrite

🚨 Let's step back into the UNDRGRD 🚨 UNDRCVR is back by popular demand, hosted by @djshiq 🪩 Get ready to dance with us Thursday, April 24 for the second edition of UNDRCVR as we takeover Common/UNDRGRD powered by best sound system, Void Acoustics 🔈 See you 🔜 Information Source: Ashiq Mohan | eventbrite

Our favourite Bard is celebrating a Birthday - and we're having a party. Join us for the Bard Birthday Bash on Thursday April 24. We have planned a fabulous night with the Dueling Piano Kings - where your requests rule the show. Sing and dance along to your favorite songs! This is TSC's biggest fundraiser of the year and the last local show for the band before Stampede week. We want to fill the house, so we've created two ticket prices. If you're looking to just enjoy the show with some simple snacks, then go for the 'General Admission' tickets. However, if you're looking for reserved seating with shared appetizers and table wine then go for the 'Premium' tickets. We also have some fabulous silent auction prizes for you to bid on. Get your hands on some sports and entertainment experiences. We'll be announcing the prizes closer to the show. Information Source: The Shakespeare Company | eventbrite

Meet new like-minded ladies & gents, make meaningful connections, and have an amazing time! Whether you’re looking to expand your social circle or simply enjoy a lively evening, our social is the perfect opportunity to celebrate friendship and connections! *You can use any debit or credit card to purchase your ticket at PayPal checkout. It will ask you for your email address but that is only to send you a receipt. You do not need a PayPal account. EVENT COST: Early Bird - CAD$ 10 per person Regular Ticket - CAD$ 15 per person Cash at meetup - If you have not purchased your ticket in advance then you can pay CAD$ 20 cash when you meet Sarah at the venue. Our venue for the evening - St James Corner is spacious, has comfortable seating and not very noisy. We have a reserved area where our members can meet each other in a supportive environment. - If you are a bit shy or anxious then please come early. Sarah will help you meet other members in a small group and help you settle down and get comfortable. All attendees are also welcome to bring a lady friend along with them for free. This will make it a lot less stressful for you as you will always have your friend alongside. - We are not a close knit tight group. Our evenings are warm and comfortable for members attending for the first time and those coming alone. You will not feel alone! - We have many groups in this city. Members of our other groups who RSVP are included as guests of the organisers in order to give you an indication of expected people. - This evening is for ladies and gents in the 25 to 45 age group. While some will be at the younger end of this range there will also be others at the other end of the range and lots in-between! You will naturally gel with others of your own age range and so you will always find many attendees who fit your range. - We are not a 'dating' group. We are focused on helping ladies and gents meet other like minded ladies and gents. You will generally find a good gender balance (maybe not perfect) at all our events. Why do we have tickets? Cover our costs - Our host is compensated for their time and work. We also pay meetup and have dedicated staff to manage our events, hosts, venues and communication. Group Safety - By securing your ticket we have a record and you contribute to a well organized evening where everyone is more committed and better behaved. Management - Tickets help us better manage attendee group size, book suitable space and activity. -------------------------- ABOUT fastfriends.co.uk - We have connected members successfully for the past 10 years in over 30 cities (operating as Expatsclub, MeetConnectDevelop and fastfriends.co.uk). -------------------------- You can contact our founder Dan on +447715705005 with any questions or ideas. -------------------------- Here are some videos which will give you some guidance and comfort to make your attendance more productive. Secrets for socialising at our meetups - https://bit.ly/44ZdVwx Making new friends - https://bit.ly/455TsWY How to make people like you instantly - https://bit.ly/3Vj5PeT Members review - https://bit.ly/3yHfu6d Information Source: www.meetconnectdevelop.com | eventbrite

Spring Blast: The Takeover Returns is set to light up Calgary on April 25th at Heads Over Heels Lounge . This high-energy party promises an unforgettable night featuring top DJs, hypemen, and special vibes. One of the highlights of the night will be Martie X Grandi’s Birthday Bash , adding an extra layer of excitement to the experience. With an all-star lineup including DJ Mayor , DJ CeeGee , Big Douse , 2Kay , and Stz , the night will be filled with non-stop music and unmatched energy. The party kicks off at 10PM , and all roads lead to Calgary’s Northeast , where the nightlife lives on. This event is hosted by Vibez Vault , known for curating premium party experiences across the city. Get ready to dress fresh, dance hard, and unlock your groove Information Source: Urban King Entertainment | eventbrite

Information Source: Grace Presbyterian Church Calgary | eventbrite

Join us for an evening of great company, delicious appetizers, and refreshing drinks as we kick off the week in style! Friday 25th April at Rodney’s Oyster House 4-6:30pm. This is the perfect opportunity to unwind, mingle, and network in a relaxed setting. Let’s raise a glass and enjoy a fun, laid-back evening together. Bring a friend, meet new people, and shuck away the stress of the week! Can't wait to see you there! Tickets - $30 (Includes GST and 18% Gratuity) Gets you the option of 6 Oysters, 3 Beef Sliders, Calamari or Tacos. Choice of Draft Beer, House Red, White or Rose, Prosecco & Basic High Balls Information Source: Stuart Bartwicki - CIR Realty | eventbrite

Get ready to join us at NOKIA: WHERE THE F*CK THE FUNCTION event on Fri Apr 25 2025 at Dreamers Bar & Lounge in Calgary, AB, Canada . It's gonna be a night filled with music, drinks, and good vibes. Don't miss out on the fun! Information Source: RIB ENTERTAINMENT | eventbrite

Welcome to Mindfulness For Stress-Free Life! Date: 25.04.2025 Time: 6.30 pm to 8 pm Location: Canadian Mindfulness Research Center, 1 Street Southeast, Calgary, AB, Canada Join us for a transformative experience that will help you reduce stress , increase focus , and improve overall well-being . Our expert instructors will guide you through mindfulness techniques that can be easily incorporated into your daily life. Whether you're new to mindfulness or looking to deepen your practice, this event is perfect for anyone seeking inner peace and mental clarity . Don't miss out on this opportunity to discover the power of mindfulness ! Mindfulness for Stress-Free Life (Are you feeling overwhelmed & burnout?) Mindfulness Meditation Calgary: Your Path to a Stress-Free Life At Santeaching, we offer a range of wellness and meditation classes designed to help you achieve a stress-free life. Whether you're looking for a mindfulness retreat near you or want to join our local classes, we've got everything you need to align your mind, body, and spirit. Why Choose Mindfulness Meditation in Calgary? Mindfulness meditation is a powerful practice that promotes relaxation, reduces stress, and enhances overall well-being. Our mindfulness for a stress-free life program offers various movement-based wellness classes, educational sessions, and intentional guided meditation practices. By integrating these practices into your routine, you can experience a significant transformation in your health and well-being. Benefits of Our Wellness and Meditation Classes Our classes are designed to soothe and support your nervous system. With a mindful and intentional approach, you can: Relax and Release Muscle Tension: Feel your muscles relax and release tension, leading to a more relaxed state. Reduce Stress Levels: Lower your stress levels and learn tools you can use in everyday life. Improve Heart Health: These activities may also help lower your resting heart rate and blood pressure. Key Prestnation Takenaway (A) • Acquire basic meditation skills to help you cope with stress and anxiety. • Establish a calm space to aid with your meditation practice. • Include meditation in your everyday practice with helpful advice for those in rushes. • Investigate Calgary's local meditation groups and resources to enhance your practice. The Benefits of Meditation for a Life Free of Stress By establishing a link between our body and mind, meditation enables us to achieve a calm and deeply aware state. We can better understand our thoughts, feelings, and bodily cues by engaging in mindfulness practices. Better stress management and general wellbeing result from this. Knowledge of the Mind-Body Relationship Meditation demonstrates the close connection between our mind and body. We can modify our body's reactions, such as heart rate and muscle tension, by concentrating on the present moment and managing our breathing. This also has an impact on our ideas and feelings. The Advantages of Relaxation and Mindfulness Frequent meditation has numerous advantages, such as: • Reduced tension and anxiety • Increased concentration and focus • Greater slumber quality • Enhanced resilience and emotional regulation • A stronger sense of contentment and tranquility within Practicing mindfulness and relaxation on a regular basis makes life more stress-free and balanced. Better physical and mental wellness result from this. Meditation Methods for Beginners It can be beneficial for beginners to experiment with different meditation approaches. You may wish to discover serenity, enhance mindfulness , or lessen tension. There are simple methods for getting started with meditation. Conscious Mindful Breathing One essential meditation practice is mindful breathing. It is concentrating on the organic flow of your breath. Observe your inhalation and exhalation without overanalyzing. This promotes relaxation and mental calmness. Meditation Using Your Body Scan Another simple meditation method that's great for beginners is the body scan. You become aware of every body part, taking note of any tightness or sensations. Letting go of stress makes you calmer and more aware. Overcoming Anxiety and Stress with Meditation Anxiety and stress are prevalent in today's fast-paced society. However, meditation is a time-tested technique that is beneficial. Your body and mind are connected, which makes it easier to manage stressors. A life that is more calm and serene results from this. Recognizing and Handling Stressors First, identify the sources of your stress. It could be concerns about the job, finances, or even the environment. You can come up with solutions to deal with issues by observing your thoughts without any reaction. Developing Quietness and Inner Peace Meditation can provide calm to your mind as you discover and control your stressors. You can learn to calm your thoughts and think more optimistically with regular practice. It also strengthens your emotional defenses. Meditation alters your perspective on worry and stress. It enables you to navigate the difficulties of life with ease. Meditation can be quite beneficial whether you're looking for anxiety treatment or just better inner peace. Including Meditation in Your Everyday Activities It may seem difficult to fit regular meditation into a busy schedule, but with the appropriate advice, it is possible. It aids in the finding of calm and attention for everyone, including parents, students, and working adults. People who lead hectic lives find that meditation reduces stress. Practical Tips Who Are Busy Start small and add little periods of meditation to your daily routine. Five minutes of meditation can make a big difference in your wellbeing. Try it on your lunch break or first thing in the morning. • As with any appointment, make a time and location for your daily meditation practice and don't allow it to be changed. • To help you maintain consistency and attention in your practice, employ guided meditation videos or applications. • Try out a variety of meditation methods such as breathing meditation, body scan etc Key Presentation Taken Away ( B) Are you looking for a solution to experience and create a stress-free Life? Are you feeling depressed, experience anxiety kicking in quickly or have the desire to transcend anger and fear? Are you struggling to create better health, improved finances or a happier relationship? We educate people about a mindfulness practice which will gladly welcome it as a tremendous help to manage stress. Participant benefits 1) Learning different techniques to instantly calm the storm and stay centered and balanced in every situation 2) Acquiring the skill to make mindful breathing an automated habit 3) Introduction into a mindful meditation technique to reduce stress 4) Experience how “magical” it feels to quit useless thoughts and save yourself from the traps of clinging to the past and future 5) Being response-able in a resourceful way to stressful situations 6) Acting out of love instead out of anger and fear 7) How to stop anxiety Join Us Today Experience the transformative power of mindfulness meditation in Calgary. Register now for our wellness and meditation classes and take the first step towards a stress-free life. Whether you're looking for a mindfulness retreat near you or simply want to improve your well-being, Santeaching is here to support you every step of the way. Discover the joy of a balanced mind, body, and spirit. Join our community and embark on your journey to wellness today! For more information or to register for our classes Email: info@santeaching.com Phone: (403) 466-3161 Address: 1001 1 St SE# 217 Calgary, AB T2G 5G3 (Downtown Corporate Center) You can text, call or email us if you have any questions You can Schedule Your Session below (Group or Private) https://santeaching.com/ We look forward to helping you start your meditation journey!! Thanks Information Source: Canadian Mindfulness Research Center | eventbrite

✨ What you will experience ✨ 6:50-7pm relax and settle in. 7-8::45 enjoy the experiences! While Mila —an experienced Energy Practitioner, Access Bars Practitioner, and Tarot Reader —works with Cosmoenergy, Access Bars, Body Talk, and Body Reading to clear energetic blocks and restore balance, Shelly Lynn —an Energy Alchemist, Reiki Master, and Sound Practitioner —will immerse you in the healing vibrations of a sound bath . As Mila works on your energy field using aromatherapy, crystals, oracle cards, and high-frequency energies, Shelly Lynn’s crystal singing bowls and sound healing frequencies will enhance the process, helping you relax deeply, release tension, and align with your highest self. This session can help you: ✔ Release stress and emotional tension ✔ Align your energy for clarity and balance ✔ Break free from limiting beliefs ✔ Reconnect with your inner wisdom and power Join us for this unique, heart-centered healing experience—a harmonious blend of energy work and sound therapy designed to leave you feeling renewed and rebalanced. ✨ Reserve Your Spot Today ! ✨ Information Source: Balanced Souls | eventbrite

Something is amiss… and we need you to help solve the crime! Join us for an unforgettable evening of mystery and mayhem at True Crime Trivia Night , hosted by Wiseguy Trivia YYC . Guests will put their knowledge of infamous cases and chilling crimes to the test while sipping on killer cocktails and sleuthing their way to the top of the leaderboard. Tickets include entry to the event and one themed cocktail. Expect: Spine-tingling trivia questions Themed cocktails Gather your squad, grab your tickets, and prepare for a thrilling night of trivia! Information Source: Two Rivers Distillery | eventbrite