High-altitude Hiking Destination—Abu Jicuo

First of all, I am not a guide, nor do I recommend hiring one. Outdoor activities come with risks, so be rational, make thorough plans, assess your physical fitness, and don't be swayed by those who say 'as long as you have legs, you can do it.' Is Abu Jicuo worth visiting? I definitely say it is, but it's not suitable for beginners. It's a 20-kilometer high-altitude hike, so beginners should avoid it. ～ 🏕️ Gear: Hiking shoes, must be non-slip, waterproof, and comfortable. 👚: A three-in-one jacket is the best. You can take it off when it's hot, but it gets noticeably cold when descending without the sun. 🎩 Hat: For sun protection and wind blocking. I didn't bring a hat and got a headache from the wind at the top 🤦. Lesson learned, it affected my descent speed. 🕶️ Sunglasses: They look cool hahaha. 🥯 Snacks: Chocolate, bread, mineral water, cola, electrolyte water, any food that can replenish energy. Our entire team ran out of water in the end. You can bring fewer snacks, but make sure to bring enough water. ～ Risks ⚠️ Don't go alone or without a guide. Friends, it's really not worth saving those few hundred bucks. The area is vast, the mountains are high, and there are many slopes. It's not a regular park. There are bears and other wild animals in the mountains. Most of the 20-kilometer route has no signal, and there are many forks along the way. If you get lost or injured, it's hard to get timely rescue. It took us 8 hours to complete the hike, and we finished at 7:40 PM. High-altitude hiking is very exhausting, and the downhill path made our legs weak by the end. Good teammates and guides are crucial. Listen to your guide and communicate any issues promptly. That's all for now. Feel free to ask any questions, and I'll reply when I see them.