Great Place for a Morning Run in Fall: Beijing Olympic Forest Park

🌞 Here's a guide to morning runs in Beijing Olympic Forest Park in fall: 📍Location and Directions • Olympic Forest Park: Located in Chaoyang District, Beijing, right outside Olympic Park Station on Subway Line 8. 🚦Opening Hours • Open all day: It is recommended to arrive before 6 am to enjoy the tranquility and fresh air of the early morning. 🛤️Recommended Morning Run Route • 5 km route: You can run 5 km around the south or north garden of the park and enjoy the natural scenery. 🧳Equipment Preparation • Clothing: It is cooler in the morning in fall, so it is recommended to wear suitable running gear, such as quick-drying clothes and sports pants. • Running shoes: Choose a pair of comfortable running shoes to reduce sports injuries. 🍞Dietary Advice • Running on an empty stomach: You can choose to run on an empty stomach, but it is recommended to replenish some water and energy before running, such as bananas or energy bars. 🏃‍♂️Running Tips • Warm-up: Do warm-up exercises before running to avoid muscle strain. • Pace: Maintain a steady pace and enjoy the fun of running. 📸Photo Check-in • Sunrise: The sunrise in Olympic Park is a good time to take photos and record beautiful moments. 📝Notes • Safety first: Pay attention to other morning exercisers in the park to avoid collisions. • Environmental protection: Keep the environment clean and do not litter. I hope this guide will make your morning run in Olympic Forest Park more enjoyable! 🏃‍♀️💨🍁