Explore Bama Longevity Village | The longevity secrets 95% of people don't know are all here!

Must-read before your trip: Avoiding pitfalls and preparations ✨ 1. Best Time to Visit & What to Wear Guide 👗 • Golden Period: March-May / September-November with heavenly temperatures of 20-28℃ • Dressing Guide: Mountainous areas have large temperature differences, so a jacket is a must-have 🆘 Non-slip shoes are essential for caves! During the rainy season (June-August), mosquitoes will make you cry 😭 2. How to Choose Transportation and Accommodation 💯 🚌 Nanning → Bama: High-speed rail + long-distance bus = King of saving money (75-80 RMB) 🚗 Self-driving travelers note: Toll fee 120 RMB, 3.5h drive 🏡 Accommodation: - Budget travelers: Poyue Village B&B 200-300 RMB including breakfast - Quality seekers: Bama Longevity International Hotel (Address: No. 1 Beihuan Road, Bama Yao Autonomous County, Hechi City) II. Must-Do Activities (Tested) ⚡ 1. Heavenly Ways to Experience Longevity Village 💫 • Check-in spots: "Longevity" stele at the village entrance + "Shou" character stone, perfect for photos 📸 • Hidden gem: Get up early to squat by the river and watch seniors carry water and drink mountain spring water ⚠️ Appointments are required to visit centenarians! • Slow living experience: Rice field sunsets are breathtakingly beautiful, 100 times better than influencer check-ins! 2. Nearby Attractions: The Good and The Bad 🔥 ⛰️ Baimo Cave (Address: West side of Poyue Village, Jiazhuan Township, Bama) - Ticket 85 RMB (half price for seniors) - Before 8 am, it's less crowded and free! Negative oxygen ions are off the charts 🌊 Ming River Observation Deck: - Free! Aerial view of the "Ming" character river is absolutely stunning - Hemp seed oil 50 RMB/bottle, a true longevity ingredient 🎋 Panyang River Bamboo Rafting: - 80 RMB for an unobstructed front row, listening to the boatman's folk songs is worth the price III. Food and Souvenirs: No Pitfalls 🍜 🍲 Hemp Seed Soup 20 RMB: "Longevity Soup" with 5 RMB corn porridge is the best 🐟 Pan-fried Oil Fish: Longevity feast centerpiece, 60 RMB per person 🛍️ Must-buy souvenirs: - Hemp seed oil 50 RMB (amazing for cooking and cold dishes) - Zhuang Brocade hanging ornament 40 RMB (unique intangible cultural heritage handmade item) IV. 3-Day Relaxed Itinerary ⏰ D1: Explore village → Ming River sunset → Longevity feast D2: Breathe in fresh air at Baimo Cave → Bamboo rafting and folk songs → Stay at a B&B D3: Huaiyuan Ancient Town (Address: Nashe Township, Bama County, Hechi City) rice cakes 2 RMB/each → Buy souvenirs and return V. Lessons Learned from Experience 💡 • Respect customs: Don't laugh during folk song exchanges! Make appointments for seniors! • Grab a bargain: Baimo Cave is free before 8 am, super worth it • Lifesaving items: Mosquito repellent + waterproof bag, you'll regret not bringing them 😱