After visiting the Longevity Village four times, I've finally mastered how to enjoy it best.

🌟 Key Highlights • Secret of Longevity: Visit centenarians (6 out of 500 villagers are over 100 years old) to receive blessings and learn health tips • Karst Wonders: Baimo Cave (natural magnetic therapy sanctuary), Bainiao Rock (watery Reed Flute Cave) • Wellness Experiences: Hemp seed soup, Bama fragrant pork, and other longevity foods; "lung cleansing" with negative ions by Panyang River 🚗 Transportation Guide 1. By Air: Fly to Nanning Wuxu Airport → Take a direct bus (4 hours) to Bama County 2. By Train: Arrive at Nanning/Phoenix Station → Transfer to a bus (frequent Nanning-Bama buses, ~¥117) 3. By Car: From Nanning via G324 Highway (~4.5 hours). Mountain roads with many curves - recommended for daytime driving 🏨 Accommodation Recommendations • Longevity Village Homestays: Traditional Yao wooden houses with mountain views, ¥80-150/person/night • Panyang Riverside Resorts: 5-minute walk to the river, some rooms with balconies, ideal for extended stays (¥1600-1800/month) • County Star Hotels: E.g., Bama Huayu Holiday Hotel with spa facilities (~¥400/night) 🌄 Must-Visit Attractions 1. Baimo Cave (¥85 incl. shuttle) • Highlights: 100m-high karst cave, geomagnetic therapy zone, Panyang River source • Tips: Bring a jacket for temperature changes; collect mountain spring water (locals call it "immortal water") 2. Bainiao Rock (¥75) • Experience: Boat through "three days and nights" cave with magical skylight reflections • Best time: 9-11 AM for stunning light effects 3. Bapan Longevity Village (Free) • Activities: Visit elders (bring ¥5-10 red envelopes, avoid gifting food), explore Longevity Culture Museum, stroll along Panyang River trail 4. Renshouyuan Scenic Area (¥50) • Features: Yao ethnic long-table feasts, rice cake pounding, "Benevolence Leads to Longevity" culture 🍜 Food Guide • Must-Try: 1. Hemp Seed Soup: Bama's "longevity soup" with local hemp seeds and mustard greens 2. Bama Fragrant Pork: Crispy slow-roasted pork at "Datang Roast Goose" (~¥50/person) 3. Pearl Yellow Corn Porridge: Healthy coarse grain, best paired with oil fish ("underwater ginseng") • Night Market: Shouxiang Avenue - try sour bamboo snail and mugwort cakes 📅 Itinerary Suggestions 2-Day Highlights: • Day1: Nanning → Baimo Cave (2h) → Longevity Village (1.5h) → Panyang River sunset → Hemp seed dinner • Day2: Bainiao Rock (1h) → Renshouyuan (2h) → Return 3-Day In-Depth: • Day1: Nanning → Bama County → Longevity Village (homestay) • Day2: Baimo Cave → Bainiao Rock → Longevity Island ("Dream·Bama" show) • Day3: Sanmenhai Tianchuang Group (1h from Bama) → Return ⚠️ Important Notes 1. Etiquette: Address elders as "Grandpa/Granny," ask permission before photos, limit chats to 15 minutes 2. Health: High geomagnetism may cause drowsiness initially; avoid untreated water if sensitive 3. Shopping: Some vendors use "short-weight scales" - bring a portable scale or choose fixed-price shops 4. Sun Protection: Strong UV in summer - pack hats, sunglasses, and high-SPF sunscreen 📸 Photography Tips • Baimo Cave: Wear solid-color dresses for silhouette shots against stalactites • Panyang River: Capture fishing rafts in morning mist with telephoto lens • Longevity Village: Document elders walking stone paths for authentic cultural shots ✨ Best Time: April-May (20-28°C) with blooming bougainvillea. Recent riverside platform renovations are complete - perfect for relaxed wellness travel!