Put on your parachute suit and have a few simple interactions with your coach. Wait for your departure. My coach didn't tell me many details, but told me to remember: 1. The body should be like a banana in the air, so as to reduce resistance (head and feet bend backwards as much as possible, as shown below). 2. Take the goggles correctly. 3. When he pats me, I can reach out. 4. When landing fast, raise your legs to the level with both hands. He didn't talk too much about other matters needing attention. Don't worry about English communication. I personally feel that even if you don't understand English, just jump with him tied together and OK. The main thing to remember is that your body should be in the shape of a banana and the posture of falling.