2025 Tibet Travel Guide: Must-see attractions, popular food, hotels, transportation routes (updated in September)

#chinatravel 🏔️ Tibet 6-Day Itinerary Day 1 – Arrive in Lhasa • Rest & adapt to altitude • Walk around Barkhor Street Day 2 – Explore Lhasa • Potala Palace • Jokhang Temple • Barkhor Market Day 3 – Monasteries Tour • Sera Monastery (monk debates) • Norbulingka Garden Day 4 – Yamdrok Lake Day Trip • Turquoise holy lake • Mountain views at Kamba La Pass Day 5 – Lhasa to Shigatse • Stop at Gyantse Kumbum • Tashilhunpo Monastery Day 6 – Return to Lhasa & Depart • Drive back • Airport/train transfer #chinatravel #travelchina #china #travel #malaysiatochina #myitinerary #familytravel #chinatrip #拉萨 ##tibet

Today, let’s take a journey to discover Tibet! Traveling there is no longer as difficult as it used to be. You can fly directly to Lhasa Gonggar Airport (LXA) or take the scenic train ride on the Roof of the World Railway. Embrace the Himalayas Adventure in the land of the Roof of the World A land filled with faith, culture, lifestyle, and spiritual essence. A land perched high above the clouds, earning its nickname as "The Roof of the World." Tibet, the Roof of the World A city embraced by the majestic Himalayas A destination many dream of visiting at least once in their lifetime. A trip to Tibet is one of the most joyful and memorable experiences. Being amidst this enchanting land, known as "The Roof of the World," is truly captivating. From its unique natural beauty to its architecture, people, and culture, everything reflects a profound spirituality and unwavering faith. The Potala Palace, perched on the Red Hill, is absolutely stunning! Covering over 360,000 square meters with more than 1,000 rooms, this palace was once the residence of Tibet’s spiritual and worldly leader, the Dalai Lama. Imagine the level of faith required for a spiritual leader to also govern the land! Temples and monasteries are abundant throughout the country, with monks (Lamas) and nuns residing in them. You can often witness devotees performing the "Ashtanga Pradakshina," a gesture of utmost reverence where the body touches the ground in eight points (almost lying flat). Some even perform this gesture with every step they take. The Himalayas, snow-capped year-round, are truly magnificent. Towering high above the clouds, they offer breathtaking views, especially when standing face-to-face with Mount Everest. At night, Everest glimmers under the starlit sky, and at dawn, it radiates with the morning sun—a sight that leaves you in awe. Sacred lakes are vast and stunning, with turquoise waters that are simply mesmerizing. Iconic Tibetan animals like yaks and Tibetan mastiffs are adorable and endearing. The Roof of the World Railway offers scenic views of snowy mountains, glaciers, and lakes, beautifully narrating the story of Tibet. The beds are comfortable, though sometimes the journey can feel a bit uneventful due to the lack of activities. Most of the food is Chinese cuisine, known for its meticulous preparation and delicious flavors. Many dishes feature yak meat, which might make you feel a bit sorry for the animal, considering it provides milk, labor, wool for carpets and clothing, and is also consumed as food. Traveling to Tibet is not as challenging as you might think. Roads leading to rural areas are now much improved, so you don’t necessarily need to trek to explore Tibet. And that’s the essence of Tibet: "The embrace of the Himalayas, the breath of the mountains, the land of faith on the Roof of the World." One important note: the biggest challenge is altitude sickness (Acute Mountain Sickness, AMS), caused by the thin oxygen levels at high altitudes. #TravelTibet #Karola

I. Lhasa Attractions Lhasa, a city rich in cultural heritage and stunning natural landscapes, attracts countless visitors with its mysterious religious atmosphere and unique Tibetan charm. Here are the main attractions in Lhasa for your reference. 1. Potala Palace: The iconic landmark of Lhasa and a sacred site of Tibetan Buddhism. Located in the city center, it served as the winter palace for successive Dalai Lamas and stands as a magnificent palace fortress. 2. Jokhang Temple: The spiritual heart of Lhasa, housing a statue of 12-year-old Sakyamuni. It's a bustling pilgrimage site with constant streams of devoted worshippers. 3. Norbulingka: A large garden complex that combines natural scenery, historical relics, and folk culture. It features delicate lakes and fountains, as well as ancient trees, showcasing nature's magical charm. 4. Tibet Museum: Displays rich Tibetan culture, history, and art. It serves as an important window to understand Tibet. 5. Chakpori Hill: Offers a panoramic view of the entire Lhasa city and serves as an excellent spot for watching the sunset. II. Travel Guide 1. Transportation: Direct flights to Lhasa Gonggar Airport are available from major cities across China. Upon arrival, you can take a taxi or bus to the city center. Within Lhasa, you can choose to walk, cycle, or use public transportation. 2. Accommodation: Lhasa city offers various hotels and guesthouses for different budgets. If you want to experience authentic Tibetan culture, consider staying at a local homestay. 3. Food: Don't miss Lhasa's specialty dishes such as Tibetan tsampa, butter tea, and Tibetan hot pot. Enjoying local cuisine also offers a chance to experience Tibetan lifestyle and their warm hospitality. 4. Best Time to Visit: Spring and autumn are the best seasons for travel, with pleasant weather and beautiful scenery. However, note that UV radiation is strong in the plateau region, so take proper sun protection measures. 5. Important Notes: When visiting temples, please respect local customs and religious beliefs by dressing appropriately and maintaining respectful behavior. Additionally, as Lhasa is located in a plateau region, visitors should monitor their physical condition and take precautions against altitude sickness. We hope this Lhasa travel guide helps you better understand and appreciate this beautiful city during your journey. Wish you an unforgettable trip in Lhasa!

Draped in a dazzling Tibetan chuba, I stepped onto Barkhor Street, instantly transported into a scene straight out of a storybook. The air buzzed with the murmur of pilgrims spinning prayer wheels, the scent of incense curling through the ancient alleyways. As the camera clicked 📷, my vibrant attire blended seamlessly with the kaleidoscope of fluttering prayer flags and golden-roofed temples. Locals chuckled approvingly, some even offering tips on the perfect pose, while curious travelers stopped to snap their own shots. This wasn’t just a photo shoot—it was a full immersion into the heartbeat of Lhasa, where every frame told a tale of tradition, spirituality, and timeless beauty. #discoverchina #tibet #photoshoot #travel

Tibet, this mysterious and beautiful pure land, attracts countless people to explore. I have compiled a simple and easy-to-understand travel guide to Tibet for everyone, please read it patiently. [Grin][Grin][Grin]1. Best travel time March to May, peach blossoms are in full bloom, spring is in the air; September to November, autumn is crisp and the scenery is magnificent. The climate during these two periods is relatively pleasant, avoiding the rainy season and severe cold in winter. [Chin][Chin][Chin]2. How to enter Tibet Planing✈️: Fly directly to Lhasa Gonggar International Airport, which is fast and convenient, but you may experience altitude sickness due to the sudden increase in altitude. Train: The Qinghai-Tibet Railway is a good choice. You can enjoy the magnificent plateau scenery along the way and let your body gradually adapt to the high altitude. Self-driving: Suitable for tourists with plenty of time and rich driving experience. You can arrange your itinerary freely and experience the Tibetan customs in depth. [Coke][Coke][Coke]3. Necessary items Documents: ID card, border pass (necessary for going to the border areas such as Mount Everest). Clothing: There is a big temperature difference between morning and evening, so you need to prepare thick coats, thermal underwear, hats, scarves, gloves, etc. Medicines: Anti-altitude sickness drugs (such as Rhodiola rosea), cold medicine, gastrointestinal medicine, motion sickness medicine, etc. Others: sunscreen, sunglasses, moisturizing skin care products, thermos cup, camera, etc. [Trick][Trick][Trick]4. Main attractions [Yeah] Lhasa: Potala Palace: an outstanding representative of Tibetan architecture and a world cultural heritage. Tickets must be booked in advance. Jokhang Temple: A pilgrimage center for Tibetan Buddhists, where you can feel the strong religious atmosphere. Barkhor Street: A prayer path around the Jokhang Temple where you can taste Tibetan cuisine and buy special souvenirs. [Like] Nyingchi: Basongcuo: The lake is clear and surrounded by mountains, just like a fairyland. Yarlung Zangbo Grand Canyon: The deepest canyon in the world, where you can see the majestic Mount Namjagbarwa. [Clap][Clap][Clap]Shigatse: Tashlhunpo Monastery: The residence of successive Panchen Lamas, with a grand scale and exquisite architecture. Mount Everest: The highest peak in the world, you can experience its majesty up close at the Everest Base Camp. [Clink][Clink][Clink]V. Food Recommendations Tibetan noodles: chewy texture, paired with beef soup and Tibetan hot sauce, unique flavor. Butter tea: a traditional Tibetan drink that can resist the cold on the plateau. It may be difficult to get used to it at first, but the more you drink it, the more delicious it becomes. Tsampa: It is made from roasted highland barley and then ground into powder. Butter tea, sugar, etc. can be added according to personal taste. Yak meat: The meat is delicious and can be cooked in many ways, such as yak jerky, yak beef hotpot, etc. 🏠🏠🏠6. Accommodation suggestions Lhasa: There are hotels and inns of various grades in the city, and you can choose according to your budget. It is recommended to stay near Barkhor Street for convenient transportation. Nyingchi: Bayi Town is the main accommodation location, with a good environment and relatively complete facilities. Shigatse: There are many hotels to choose from in the city, and the ones near Tashilhunpo Monastery are ideal. ⚠️ ⚠️⚠️VII. Precautions Altitude sickness: Prepare in advance before entering Tibet, avoid strenuous exercise, and get enough sleep. If you experience symptoms of altitude sickness, take a rest or seek medical attention immediately. Religious customs: Respect the religious beliefs and customs of the Tibetan people, such as circumambulating the temple in a clockwise direction and not touching Buddha statues at will. Environmental protection: Tibet's ecology is fragile. Please pay attention to protecting the environment during your trip and do not discard garbage at will.

Tibet is a dream destination for many travelers. One of the most fascinating things about Tibet is its beautiful snow-capped mountains and lakes. However, many of these mountains and lakes in Tibet require a telephoto lens to capture their stunning beauty, and many require hiking to reach. This can be a real pain for us lazy people. 😖 But‼️ After exploring Tibet, I recommend a place where you can drive 🚗 directly to the foot of the snow-capped mountains‼️ You can also take stunning photos with your phone. Beautiful secret place⬇️ Sisters coming to Tibet, look here👀 ✅Attraction introduction Wild attractions, the lake is called Dingjie Zongcuo Lake, and the snow-capped mountain 🏔️ is called Amazhimi. They are very close to each other. You can watch the sunrise and the golden mountain. The surroundings are surrounded by snow-capped mountains. ✅How to get there 📍Dingjie Zongcuo Lake, Dingjie County Navigate to "Dingjie Zongcuo Lake". After reaching the end of the navigation, you have not reached the lake, and the phone starts to lose signal. Drive along the tire marks for about 20 minutes to reach the lake. "There is a small section of unpaved road surface" You can see the stunning snow-capped mountains 🏔️ all the way, and the photos taken on the mountain top 📷 are also stunning. Ordinary SUVs can pass. ✅Tickets🎫: Free Travel tips ‼️ 1️⃣Tibet is a high-altitude area with strong ultraviolet rays and dry weather. Be sure to drink plenty of water. 2️⃣Sunglasses🕶️ and sunscreen are a must. 3️⃣The temperature difference between day and night in the plateau area is large, so be sure to bring a down jacket. 4️⃣Skin moisturizing is a must, otherwise you will find that you can't even put on makeup after a few days.

Tibet, this mysterious and magnificent land, boasts enchanting scenery. Careful planning before embarking on the journey is crucial to avoid wasting precious time. Budget and Preparation It is recommended to reasonably arrange your budget according to your situation. Do not be too frugal, as traveling in Tibet can be relatively expensive. If you choose to fly, immediately go to a clinic or hospital for oxygen and medication if you experience altitude sickness. Do not hope to recover by just sleeping; early treatment ensures a pleasant subsequent journey. Ways to Enter Tibet If you have ample time, a train sleeper is a good choice. Avoid hard seats to ensure good rest and reduce the risk of altitude sickness. After arriving in Lhasa, rest at the hotel first. Avoid excessive exercise, walking, washing your hair, bathing, and drinking alcohol to prevent altitude sickness. Food Experience Tibet's sweet tea is sweet and delicious, while butter tea has a salty flavor. Some friends may not be accustomed to the taste of butter tea, so try it cautiously. Itinerary - Day 1: Arrive in Lhasa, check into the hotel, and adapt to the plateau environment. - Day 2: Lhasa - Mila Mountain Pass - Basum Lake. Basum Lake's green waters are surrounded by snow-capped mountains, offering stunning scenery. Stay overnight at a hotel in Nyingchi. - Day 3: Nyingchi - Yarlung Tsangpo Grand Canyon - Mount Namjagbarwa. Experience the wonders of nature at the Yarlung Tsangpo Grand Canyon, and if lucky, see the true face of Mount Namjagbarwa. Stay overnight at a hotel in Nyingchi. - Day 4: Nyingchi - Lulang Forest - Bomi. The dense forests and vast meadows of Lulang Forest are refreshing, and Bomi offers a tranquil small-town atmosphere. - Day 5: Bomi - Ranwu Lake - Laigu Glacier - Nyingchi. The blue waters of Ranwu Lake and the majestic Laigu Glacier are mesmerizing. - Day 6: Nyingchi - Kading Valley - Nyang River Scenic Belt - Lhasa. The waterfall in Kading Valley cascades down, and the Nyang River Scenic Belt is picturesque. - Day 7: Lhasa - Yamdrok Lake - Karola Glacier - Shigatse. Yamdrok Lake is like a fairyland, and the Karola Glacier is grand and magnificent. - Day 8: Shigatse - Tashilhunpo Monastery - Lhasa. Tashilhunpo Monastery is solemn and sacred, rich in historical and cultural heritage. Special Attractions In addition to the above attractions, Namtso Lake and Everest Base Camp are also worth visiting. The vastness and purity of Namtso Lake cleanse the soul, and Everest Base Camp allows you to experience the charm of the roof of the world up close. Food Recommendations Tibetan noodles, tsampa, barley wine, and yak meat are must-try delicacies. Tibetan noodles are chewy, tsampa is nutritious, barley wine is rich and mellow, and yak meat is tender and fresh. Precautions When taking photos with Tibetan mastiffs, lambs, and yaks by Yamdrok Lake, remember to negotiate the price with the herders in advance. Be sure to take sun protection measures when traveling, as the ultraviolet rays in Tibet are very strong. May you have an unforgettable and wonderful journey in Tibet!

6⃣ June in Tibet, I would call it the best time to travel🎈! Not to mention the fewer people and beautiful scenery, it coincides with Tibet's rainy season, the air is more humid, and the oxygen content is at its highest throughout the year🫁, making it less likely to suffer from altitude sickness. During the day, temperatures usually range between 20 - 25 degrees Celsius, and at night, they are around 10 - 15 degrees, neither cold nor hot, making it an especially good season for visiting👏. First, you need to choose a mode of transportation that suits you, based on your financial situation and time availability. Taking a plane✈ takes less time, while a train🚞 allows you to enjoy the beautiful scenery along the way, but it requires more time. June in Tibet is also during the traditional festival 'Saga Dawa Festival', which is one of the grander ethnic traditional festivals in Tibet. Various ceremonies and traditional dance performances are held during this period, and the festival usually lasts for a month🔥 🌟Attraction Recommendations 📍Potala Palace: Standing on the Red Hill, it is the highest palace in the world👍. 📍Jokhang Temple: The first Buddhist temple in Tibet, built by Tibetan King Songtsen Gampo. Every day, a large number of devout followers come to Jokhang Temple to prostrate and worship🙏. 📍Everest Base Camp: Located at an altitude of 5200 meters, it is one of the best places to view the world's 1⃣ highest peak - Mount Everest🏔. 📍Namtso: Known as 'Heavenly Lake', it is surrounded by beautiful scenery, with the Nyenchen Tanglha Mountains stretching in the distance🌄. 📍Yamdrok Lake: Considered by locals to be 'turquoise earrings scattered by a goddess'. The lake water changes into a myriad of blue hues with the sunlight, which is breathtaking💙. 📍Sacred Mountain and Holy Lake Scenic Area: Mount Kailash and Lake Manasarovar in western Tibet's Ngari are the most popular tourist attractions, and June is also the best time to visit. Lake Manasarovar, one of the most beautiful high-altitude lakes in Tibet, is located at an altitude of 4718 meters within the Gangdise mountain range and is known as one of the 'three great holy lakes' of Tibet; while Mount Kailash is one of the most sacred Buddhist mountains in Tibet and a famous pilgrimage site🙏. ‼Precautions ⚠Ensure you get plenty of sleep the day before departure, do not catch a cold, and if you have a cold, it is not recommended to come to Tibet😷 ⚠Do not bathe or wash your hair for the first two days after arrival, as the climate in Tibet has a large temperature difference between morning and evening, and bathing can cause rapid evaporation of water, which can lead to a cold due to the quick loss of body heat❄ ⚠The distances between various scenic spots in Tibet are long, so it's a good idea to carry some small snacks like chocolate, cola, beef jerky, etc., to replenish your energy🍫 ⚠The outdoor UV rays are strong, and the sunlight is dazzling during the day, so it's best to bring sunscreen, a sun hat, and sunglasses🕶 to protect your skin and eyes. ⚠It is advisable to find a local tour group or leader in advance for a more worry-free experience🤗 ⚠People with severe hypertension, heart disease, respiratory diseases, and other conditions not recommended by doctors should not travel to Tibet💊 Are you ready for a trip to Tibet😃

Because... I'm afraid you won't want to come back, and the aftereffects will be very strong after you come back😭 Sisters, I have bravely traveled to Tibet alone and returned😎! The best way to travel to Tibet alone is to travel with a group. I arrived in Lhasa two days in advance and spent two days in the city. The scenery in Tibet is really beautiful👏. Let me tell you some truth: Tibet from June to August is not suitable for a spontaneous trip. If you set off without any preparation, you will step on thunder😭. : : : : : : : : : : : : : : : After joining the tour group, we went to see unforgettable attractions in this life, such as Yanghu Lake, Karola Glacier, Mount Everest Sunset, Amazhimi Peak, Himalayas, etc. The girls in the group were very easy to get along with and helped take a lot of beautiful photos📷. The driver drove very steadily and was also accommodating to our itinerary. We didn't go to any so-called shopping stores. We just had fun. The driver also paid for us to visit local people's homes out of his own pocket. It felt very magical, hahahaha, and the houses in Tibet are really beautiful 😃. So the overall feeling is very good💖 Are you not excited about such a trip to Tibet😜

Guys😎, listen to me🎤, Tibet is a place full of mystery and endless charm🤩! It is located on the Qinghai-Tibet Plateau in the southwest of China💪, a sacred place in the hearts of many👼. Let's talk about the geographical location of Tibet😀, it's like a dazzling pearl set on the plateau👑, radiating a unique light✨. The sky here is as blue as a gem😍, and the clouds are as white as cotton candy🤩, making one feel as if they are in a dreamy world🎈. Tibet in June🎈, the climate is warm and pleasant🌼, it's a great time for tourism😎! Guys, you can embark on this wonderful journey🚶, and feel the unique charm of Tibet😍. 💃The travel route is all planned out👏: Potala Palace - Jokhang Temple - Barkhor Street - Namtso - Yamdrok Lake - Mount Everest - Yarlung Tsangpo Grand Canyon - Nyingchi - Lulang Forest👣. 🎈9 must-visit attractions👀: 🏯Potala Palace: This magnificent palace🏰 is the symbol of Tibet🤩. Open from 9 am to 5 pm every day👀, it houses countless precious cultural relics and artworks🤩, which will open your eyes👁️. ⛪Jokhang Temple: As one of the most famous temples in Tibet🙏, it opens from 8 am to about 6 pm every day🤔, filled with a strong religious atmosphere🧐. 🛍Barkhor Street: You can fully experience Tibetan customs👒, and find various characteristic handicrafts🎁, it's just great😎! 🌌Namtso: Like a fairyland😍, the lake is clear and transparent💧, and the beauty is breathtaking👏. 🐏Yamdrok Lake: The lake and mountain scenery👍, makes one linger and forget to return🤩. 🧗‍Mount Everest: The highest peak in the world👍, its grandeur and magnificence are truly indescribable😲. 🏞Yarlung Tsangpo Grand Canyon: The masterpiece of nature is fully displayed here🤩, it's astonishing😎. 🌳Nyingchi: The beautiful forests and pastoral scenery🌾, as if you are in a fairy tale world🎈. 🌌Lulang Forest: The endless forest gives a refreshing feeling😍. Guys🤩, each of these attractions has its own characteristics👏, and both Namtso and Lulang Forest are free😎! Isn't that exciting💓💓💓! 💃Regarding the fees within the scenic areas🤔, different attractions may vary😜. For example, in some temples👀, there may be additional charges for visiting special halls or participating in religious ceremonies👼. 🤩So how exactly do you enjoy these attractions🤔? You must visit the Potala Palace carefully👀, to feel its history and cultural heritage🧐; at Namtso🧐, you can choose to walk by the lake🚶, ride a horse🐎, or enjoy the lake view👁️; Yamdrok Lake is suitable for photography📷, any random shot is a masterpiece👍; Mount Everest is a challenge😎, you can participate in mountaineering activities👣, but be sure to pay attention to safety🤗. 👏I also need to mention some personal travel tips for you guys🤗: Take altitude sickness seriously😷, be prepared in advance😎, bring the necessary medicine💊 and oxygen tanks🎈. The sun in Tibet is very strong☀️, don't be careless with sun protection👒, or you'll get tanned😜. Respect the local religious and cultural customs🙏, this is very important👍. 😍Next is the time for food recommendations🤩! Guys, get ready to drool😎! 🍜Tibetan noodles: Chewy texture👄, rich broth👀, super satisfying with one bite😍. 🍵Butter tea: Fragrant aroma👃, endless aftertaste👏. 🌰Nuts: A rich variety🤩, nutritious and delicious😎. 🍠Highland barley cake: Sweet and tasty😍, one of the traditional Tibetan foods👍. 🍲Beef hot pot: Fresh and tasty beef🐂, you can't stop eating🤩. 🍇Grapes: Sweet and juicy😍, one after another😜. In short😎, Tibet is a place full of longing🤩. Its beautiful scenery😍, delicious food😍, and unique culture🤩, all make people want to return again and again🤗. Guys🎈, pack your bags🎒, and go on a spontaneous trip to Tibet🚶!

1. Lightning protection 1. It is best not to look for a travel partner online. Many people are just travel agents. A friend of mine was deceived. After being deceived into signing up for a tour group, he could not find anyone in Lhasa. If you want to travel alone, you can I picked it up on the road or in a youth hostel in Lhasa. This one is more reliable if you meet it in person. 2. Don’t bring a suitcase that is too big, 24 inches is fine, it is inconvenient to bring a large suitcase and it will not fit in the trunk when traveling with a group. 3. Don’t buy oxygen cylinders in advance, as they are not allowed on planes or trains. 4. Don’t bring too many snacks. It’s enough to bring 4 meals for a 2-day train trip. Try to pack light. 2. Transportation 1. You can go to Tibet by train or plane. Whether it is high or not depends on your physical condition. 2. I highly recommend taking the train to Tibet. The most beautiful scenery in Tibet is worth it. Listening to the train conductor's explanation and the atmosphere in the car, you can feel the mood of pilgrimage even more. 3. To go to the airport, you can directly navigate to "Lhasa Civil Aviation Bureau". There are buses to the airport for 30 yuan, or you can find a ride-sharing car for 50 yuan. It costs more than 200 yuan to take Didi by yourself. 4. You have about 20 minutes to transfer at Xining Station. You can take photos with everyone. Remember to look carefully when cleaning the windows. Don't clean the wrong ones. 5. What to do if you can’t buy a ticket: buy a ticket for more stops, buy a long ticket and ride a short one, or find a way to get to Xining first, and then go to Lhasa from Xining. The most beautiful trains into Tibet will stop at Xining. There are many trains from Xining to Lhasa, and most of the time there are tickets. The main scenery starts in Xining, and there is actually nothing to see before that. 3. Altitude sickness problem 1. I don't think altitude sickness is as terrible as what people say online. After landing in Lhasa, I started to enjoy the delicious food. I started to have a headache in the middle of the night. I felt dizzy and couldn't sleep. I checked in and inhaled oxygen from the oxygen concentrator. I took chlorpheniramine and it was relieved later. Woke up and nothing happened 2. Oxygen Lhasa costs 15-20 per bottle. Don’t buy it too expensive. I bought 4 bottles in total. 3. Don't buy a large oxygen tank when climbing Mount Everest unless you have to. If it's not so heavy, you will get altitude sickness if you drag it up. 4. Coke can really help relieve altitude sickness. You can send a few more bottles to Lhasa. Things at tourist attractions are very expensive. 5. There is no need to buy a lot of altitude sickness medicine. I only brought glucose and buprofen. You can buy medicine according to your own situation when you arrive in Lhasa. 6. Stop physical exercise before entering Tibet and reduce strenuous exercise after entering Tibet IV. About group tour 1. Don't trust those tour groups that cost 1,000 to 2,000 yuan for 6-7 days. The tickets for the attractions alone cost hundreds of yuan, plus the transportation, fuel, accommodation and food. Just think about it and you will know that there must be something fishy. 2. If you want to have an in-depth tour, it is recommended to join a pure play group of about 10 people. It is more free and the most beautiful scenery is on the road. When you see good scenery, you can get off the car to take photos and check in. The trip will not be rushed. 3. Self-driving is not recommended for the first time. It is very dangerous without high-altitude driving experience. My itinerary was to play in Lhasa for two days by myself, and then I chose a group to go out in Lhasa. The experience was also very good and there was no pitfall. 4. The bus tour is cheap, but you must be prepared to sleep on the bus. Be careful to distinguish whether it is a real pure play tour. Don't have too high expectations, after all, where is the price? #TibetTravel #TibetTravelGuide #Tibet #Lhasa

23-year-old Solo Trip to Tibet | Seven-Day Budget Travel Guide Lhasa is not in Tibet, Lhasa is on the way In my 23rd year, on the eve of the Lunar New Year's Eve, I finally fulfilled the wish of taking a backpacking train trip to Tibet alone👇👇👇 Transportation Choices Entering Tibet🚄: Train from Chengdu, hard seat for 30h over two nights Leaving Tibet: Choose a window seat on the right to see groups of snow-capped mountains Itinerary Day1-2: Chengdu→Lhasa (Z322) Spend an unforgettable day and two nights on the train Day3: Arrive at Lhasa station at 7 am→Visit Potala Palace→Yao Wang Mountain→Heavenly Post Office→Barkhor Street→Jokhang Temple Day4: Day trip to Namtso Day5: Day trip to Yamdrok Lake and Karola Glacier Day6: Sera Monastery→Potala Palace→Nanshan Park Day7: Tibet Museum→Norbulingka→Song of Lhasa Day8: Flight back to Chengdu Accommodation Traveling alone, staying in a hostel is a great choice, it's easy to meet new friends, chat about what you've seen and heard on the road, and it's convenient to join a group for outings! day3️⃣-day4️⃣: Lhasa Shengtu Scenic Hotel (Potala Palace branch) Highly recommended!!! Free laundry and drying machines, rooms with all-day oxygen and heating, rooftop view of the Potala Palace and sunset day5️⃣-day7️⃣: Lhasa Five-Year Class Youth Hostel Local Transportation Lhasa city basically has shared electric scooters for 4 yuan/20 minutes, and the distance between each scenic spot is only a few kilometers, so it's very convenient to ride an electric scooter

: : : : : : : : : : : : : : : !We missed the best viewing time when we went to Laigu Glacier and Ranwu Lake this time, so we don’t recommend them. (It is said that the best time to visit Laigu Glacier is from December to February and from June to October; the most beautiful time to visit Ranwu Lake is from March) 7️⃣8️⃣Day7-8: Yarlung Zangbo Grand Canyon + Nanga Bawa + Buddha's Palm Sand Dunes Ranwu Suosong Village, a full day's drive ! It is impossible to describe how beautiful it is to have sand dunes + turquoise water + colorful forests and green grass + snow-capped mountains close at hand + misty clouds + a sky full of stars gathered in one place. Friends who have time can stay in Suosong Village for two days. It is really beautiful! ! If you drive by yourself, there is no need to go to the Grand Canyon Scenic Area specifically. You can stay in Suosong Village directly (the scenic area is on the south bank, and Suosong Village is on the north bank). You can drive around and see the beauty along the way. If you go to the south bank scenic area, you can only take a sightseeing bus.

Winter travel which I quite recommend Tibet, first talk about Lhasa, the mystery and shock of the Potala Palace really go to the scene to feel, after going really have the feeling of mind getting comfort. After walking back down to the main street there are many food and many ethnic specialty shops, you can try the unique hair cow. #Winter Good Places #Tibet #Overseas Travel

that's it! finally I'll go to Tibet... I thought about it, like I'm going to clean my karma and put all my thoughts in order😍 but... there're some restrictions for foreigners... so we used one agency to plan our trip for three of us from Kunming... there's really expensive trip and all agencies have the same programs... so we decided to go for 9 days with visiting Everest base camp🤩 I was so existed and tried not to pay attention for little disadvantages in the beginning. first two days we spent in Lhasa. because you should used to altitude. there were already some changes and strange things... 🧐 then our trip had gotten started... we spent most of time in the bus, because we should get EBC in two days... every stop wasn't longer than 30 minutes, excluding lunch, of course (only Chinese cuisine, btw).... finally we had gotten the EBC... the weather was terrible and we all were sad... and the next morning we decided to leave a little longer to wait maybe weather become better instead of visiting one monastery ain Singatse... and the miracle came🤩 but as soon as we saw the peak we rushed to leave the base camp😒 guide assured us we should go ASAP... the next day we rushed to namtso lake, which we were going to visit the day later... so we arrived after 5pm to enjoy our time there till the park were closed🤔🤐 guide told that's because we could have more time at last day in Lhasa for shopping🤮 so finally we rushed from interesting nature spots just for shopping... that two last days in rush became the reason of my frustration😓 so the trip wasn't treatment, but vice versa I felt like I was tired and haven't enjoyed the time there... so my expectations were much more than reality🤧 wish everyone had better trip to Tibet. it's an unreal place. it's another world😌 it worth to be seen... but plan your trip carefully according to your interests😊#tibet

When it comes to Tibet, we may not know much I just know that he is prone to altitude sickness😂 because his altitude has doubled In the year of grad I went to Tibet as a group We start from Beijing😝 all the way there by train🚄 Although it is really quite hard but the view on the way you can see slowly from the city to nature ❤️ There are more people in my place, so I packed a big car In fact, there are quite a lot of people here 🤔 basically have to charter a car Because there is no public transportation 🧰 for you to go to different attractions As for the itinerary you can 😌 according to your local arrangement to the driver 😎 The most unexpected thing about my whole trip was that I could see the Milky Way 🌌 It was really spectacular 🥹 Unpolluted nature really makes it😳 But the most unfortunate thing is because I haven't changed my phone 📱 and there is no camera 📷🥲 so the photos I took are worse But the screen will be remembered for the rest of my life If you have time for a little longer 🤏🏻 trip 🧳 You must go there once in your life #OverseasTravel #MainlandTravel #Tibet #Resident Writer

In early October 2021, my friend Anna and I ventured to the on the adventure of a lifetime and a bucket list trip…an 8 day tour through the highest region on earth…we made our way to the Tibet Autonomous Region. To say this trip was life changing feels accurate. There was so much to see and learn about. We saw so many famous and breathtakingly beautiful landmarks. These included lakes, glaciers, palaces, and of course, the highlight…Mount Everest Base Camp. Pro Tip: Bring Advil and drink plenty of water! We were lucky enough to bypass the altitude sickness but there was oxygen on our bus just in case. Booking: We booked with Joy Tours in China. They were great! If you have a chance to visit Tibet, go! I cannot recommend it enough! #travellater #tibet #travel #china #bucketlist #summervacation #summertrip #wintergetaway #campingglamping #urbanexplorer

Ever imagine a trip to Mt. Everest Base Camp located approximately 5300m above sea level? Well, make sure to have an oxygen tank ready with you to help you breathe. Tested my luck at the EBC this new year holiday and voilà! Sunny and bright all day everyday as I got steps closer to the camp. Hoping to try out for a real hike up on the peaks one day when the weather gets a bit warmer. #everestbasecamp #2022 #tibettrip #chinatrips #hikeadventure #mountaineering #topoftheworld

Baiju Monastery in Gaze City. The temple was built in 1427 and is a monastery where the Sakya, Shalu and Gelug sects of Tibetan Buddhism coexist. The most famous thing about the Palkor Temple is that it has a huge statue of Shiva and 100,000 pagodas. The pagoda is called the Jixiang Duomen Pagoda, also known as the "Great Pagoda for Liberation of One Hundred Thousand Seeings and Hearings", the "White Pagoda" or the "White Residence Pagoda". The tower was started to be built in 1414 and took ten years to complete. It has nine floors and is 42.4 meters high. It consists of a tower top, a rafter, a tower belly, and a tower base. The entire tower is small at the top and large at the bottom, with 108 doors and 76 Buddhist halls. The door lintels are decorated with exquisite reliefs of flying dragons, elephants and lions. The halls house 100,000 Buddha statues of various kinds and nearly a thousand murals, so it is called the "100,000 Buddha Pagoda". #HighCPValueRestaurant#Where to go in summer#Summer Food Guide#2021Exhibition

🌄 Tibet...the magical roof of the world. 🏯 Visit the Potala Palace, a breathtaking architectural marvel. 🧘♀️ Experience the power of faith at Jokhang Temple in the heart of Lhasa. 🌬️ Prayer flags flutter in the wind across the Himalayas. 🍜 Savor authentic Tibetan cuisine, a unique and delicious experience. 📿 Wander through the simple yet profound Tibetan way of life. 📸 Mountains, lakes, and temples...every corner is a dream photo. 💛 This trip is a journey of the heart and soul. #TibetTrip #RoofOfTheWorld #PotalaPalace #JokhangTemple #WindOfFaith #TravelTibet #NatureAndFaith #ChibiTravelStyle

Driving along the highways of the Tibetan Plateau feels like traversing between heaven and earth. On both sides, endless snow-capped mountains glisten under the sunlight; in the distance, the grasslands are dotted with yaks and Tibetan tents. Occasionally, you pass by prayer wheels and colorful prayer flags fluttering in the wind, as if whispering blessings. Despite the thin air at high altitudes, every deep breath feels like inhaling the purest freshness of nature into your soul. Here, there is no urban clamor, only vastness, magnificence, and a profound tranquility that touches the heart. Every turn on the highway unveils a masterpiece painted by nature itself, compelling you to pause and immerse yourself in the solemnity and romance of this sacred land. 📍 Must-visit spot: Scenic areas along Tibetan highways

Delicious breakfast Great location Very pleasantly surprised to see the snow-capped mountains when opening the curtains

Tibet Entry Route Rank Evaluation! From Bronze to King, which level do you dare to challenge?🚩 1️⃣ Bronze · Easy Win for Beginners Train to Tibet｜Altitude Acclimatization Master Take the Qinghai-Tibet Railway through Hoh Xil, 40 hours of gradual altitude increase, lying down watching the snow-capped mountains and grasslands change, with a built-in "altitude sickness buffer period." Arrive in Lhasa and head straight to a hotel with dispersed oxygen supply, no washing hair or bathing on the first day, sip Tibetan milk tea in a sweet tea house—altitude sickness? Not a chance!✅ 2️⃣ Silver · Classic Must-Do 318 Sichuan-Tibet Highway｜Scenery Harvester Depart from Chengdu, altitude climbs stepwise from 500 meters, all accommodations below 3500 meters. Check in at Daocheng Yading Glacier, Namjagbarwa Golden Sunlight, Linzhi Valley Peach Forest, with restaurants and gas stations along the way, perfect for beginners! 3️⃣ Gold · Cultural King Yunnan-Tibet Double Route｜Style Collection 214 Yunnan-Tibet Route: Dali Ancient Town → Meili Snow Mountain → Songzanlin Monastery, a collision of Bai tie-dye and Tibetan prayer flags; Bingchacha Route (new Yunnan-Tibet passage) crosses Nujiang Gorge, adrenaline rush on cliff and rubble roads, suitable for experienced drivers craving primal thrills! 4️⃣ Diamond · Wilderness Survival Ali Grand Loop｜Sacred Mountains and Lakes Mystery Box Challenge average altitude of 4500m+, unlock Kailash mountain circumambulation, Mapam Yumco starry sky, Guge Kingdom ruins. Border permit required, recommended to join an off-road vehicle convoy, scarce supplies en route, but every frame is a National Geographic cover! 5️⃣ King · Hell Mode New Tibet Route G219｜Death-Level Heavenly Road From Yecheng to Shiquanhe, crossing 5 passes over 5000m, "Dead Man's Ditch" and "Boundary Mountain Pass" live up to their names. Thousand-mile desert with no signal, must bring extra fuel and spare tires! Only recommended for hardcore off-roaders—coming back alive is a medal!🏆 ------ 📌 Player Tips ① Foreigners/Hong Kong, Macau, Taiwan tourists need to apply for Tibet Entry Permit in advance, and have border defense permits ready (handled by travel agencies); ② Altitude sickness defense trio: pulse oximeter + ibuprofen + hotel oxygen supply; for Diamond/King levels, it is recommended to take Rhodiola half a month in advance; ③ May to October is the golden season, King-level routes are only recommended for challenges from June to September! What is your Tibet rank level? ------

Who says Tibet is only about altitude sickness and barren landscapes? Metok, this tropical rainforest paradise, completely overturns that perception! The "hidden lotus" by the Yarlung Tsangpo River can no longer be kept secret～ The altitude-friendly route is so considerate! Gradually descending from over 3000m, even sisters afraid of altitude sickness can confidently join, with surprises along the way like opening blind boxes🌿 🌄 Namcha Barwa Peak · Sunlit Golden Mountain Witness the full view of the rarely seen "Shy Girl Peak"! The golden light reflects on the Yarlung Tsangpo River, and the camera memory fills up fast📸 (Expert-led team staking out spots + astronomical calculations, increasing the chances of capturing it UPUP!) 🦋 Rainforest Secret Realm · Expert-led A top plateau biologist leads the search for rare butterflies! Hiking at Renqingbeng Monastery feels like entering the world of "Avatar" Moss thicker than carpets, golden monkeys jumping overhead～ 🚣 Sacred Lake Transparent Boat Blast Kayaking on Basongcuo in a transparent kayak! The water is so clear it feels like floating on jelly, with breathtaking snow mountain reflections 🍲 Taste Explosion Experience Tibetan medicine formula stone pot chicken bubbling away～ freshly dug matsutake and morel mushrooms in autumn, so fresh it blows your mind! Learn to pinch tsampa and drink butter tea like locals, your stomach will be healed perfectly💆 ❗【👇Click me to unlock the detailed itinerary and say goodbye to the usual Tibet tours】❗

#travel #explore

#chinatravel Exploring the Potala Palace in Lhasa Tibet is an awe inspiring experience that blends history, culture, and stunning views. This towering landmark rises above the city with its striking white and red walls, instantly commanding attention. Walking up the steps, you can feel the sense of reverence and tradition that has surrounded this place for centuries. Inside, the richly decorated halls, golden statues, and intricate murals tell stories of Tibetan Buddhism and the region’s past. The air is filled with the faint scent of incense, adding to the peaceful yet powerful atmosphere. From the upper levels, the view over Lhasa and the surrounding mountains is simply breathtaking, making the climb well worth it. Whether you come for spiritual reflection, cultural curiosity, or just to admire its beauty, the Potala Palace leaves a deep impression. It is a place where history feels alive and the scenery alone can stop you in your tracks.

Tibet, known as the "Roof of the World," boasts countless magnificent snow-capped peaks. These mountains are not only a masterpiece of nature, but also a symbol of the Tibetan people's spirit and faith. The endless expanse of snow-capped peaks, capped by the azure sky, weaves together a timeless and magnificent canvas. Whether it's the majestic grandeur of Mount Everest, the towering precipitousness of the Nyainqentanglha Mountains, or the mysterious mists of Mount Namjagbarwa, Tibet's snow-capped mountains never fail to capture your breath. Each captivating mountain holds its own story and legend, imbued with an endless sense of mystery and majesty. Stepping into the embrace of the snow-capped mountains and feeling the pure cold of the ice and snow is a spiritual cleansing. The crisp air and magnificent scenery here leave travelers feeling awe and awe. Tibetans hold the snow-capped mountains in awe, viewing them as sacred, a reverence that has earned them an irreplaceable place in local culture. 🌿 Traveler's Notes: • Best Time to Visit: May to October, when the climate is relatively stable and the scenery is beautiful. • Things to Prepare: Acclimated to the plateau climate, bring warm clothing and sunscreen. • Itinerary Suggestions: Hiking, mountaineering, or self-driving tours are available to experience the diverse snow-capped mountain scenery. The snow-capped mountains of Tibet are a magnificent feast of nature and faith, inviting you to journey into this sacred place and experience the infinite vastness and depth of the universe. ⸻ 🔖 Tags #TibetSnowMountains #PlateauScenery #TibetanPeople #MountEverest #NyainqentanglhaMount #Namjagbarwa #NaturalWonder #PlateauTravel #SoulCleansing #TibetSecrets

#chinatravel The Ali South Route is the crown jewel of Tibet travel, packing glaciers, sacred mountains, holy lakes, and ancient civilizations into one unforgettable journey. Over 7 days, you’ll witness the surreal blues of Yamdrok, Manasarovar, and Pigu Tso; stand before Everest, Kailash, and Shishapangma; and wander through the thousand-year-old ruins of the Guge Kingdom. Expect jaw-dropping moments every day—from touching the Karola Glacier to watching Everest glow at sunset, stargazing under the Milky Way, and crossing wild grasslands in a 4x4. Nights are spent in unique stays like star-view domes at Kailash’s foot or view rooms facing golden-lit snow peaks. With high-altitude challenges come unmatched rewards—each step feels like walking through a living postcard, and every photo is a masterpiece in the making.