Exploring the secret realms of Cang and Er with kids! A 5-day, 4-night family adventure guide in Dali (including a pitfall avoidance guide)
🌄Day 1: Journey through a thousand years of Bai culture classroom
📍 Butterfly Spring Study Base (rush before 9 AM! Avoid study groups)
✅ Immersive experience: Bai grandmother teaches tie-dyeing scarves, kids use rubber bands to tie butterfly shapes, dip them in indigo dye vats, and when unwrapped, the blue and white patterns make the little ones scream with delight. At the butterfly breeding base, you can see the full process from larvae to chrysalis and even make butterfly specimens by hand (remember to book the workshop in advance).
✅ Hidden fun: The cormorant fishing show is super impressive, kids stare at the water without blinking, and after the show, they can take photos with the cormorants.
🍜 Lunch: Bai farmhouse dishes next to the "Puzhen Tie-Dye Museum" in Zhoucheng Village, must-try is the sour and spicy small fish tofu soup, the broth is so fresh it’ll make your eyebrows fall off, kids drank three bowls straight.
🚲 Afternoon: Cycling along the Erhai Ecological Corridor (Caicun Pier → Longkan Ancient Ferry)
✅ Family must-have: Rent a four-person bike with a sunshade (60 RMB/hour), the front basket is perfect for kids and super cute! Along the way, there are wetlands where egrets rest, kids excitedly count ducks “1, 2, 3…”.
✅ Instagram hotspot: The redwood boardwalk at Longkan Pier, after 4 PM the light is soft, perfect for stunning backlit family photos.
🏨 Accommodation: Kaiyuan Manju Dali Erhai Hotel (3-minute walk to the pier)
✅ Family highlights: Children’s themed rooms with slides and tents, bathrooms equipped with child toilet seats and toiletry kits. The hotel offers free kids’ meals (porridge, steamed eggs, cartoon-shaped rice balls), kids are super happy eating.
🌌Day 2: Slow time on the Ancient Tea Horse Road
🐎 Morning: Deep tour of Shaxi Ancient Town (avoid the midday sun)
✅ Caravan culture experience: Ride a pony by Yujin Bridge (50 RMB/lap), kids wear cowboy hats and become “little riders,” hearing the sound of hooves echoing on the stone road. In front of the Ming Dynasty murals at Xingjiao Temple, the guide brings history to life with stories.
✅ Family time at Vanguard Bookstore: Wooden stairs, sunlight streaming through skylights, kids holding picture books sitting in corners, moms taking photos at the same spot as actor Li Xian.
🍚 Lunch: Copper pot braised rice at "Mabang Restaurant," the aroma of cured meat mixed with soft potatoes, kids can eat a whole bowl by themselves. Don’t forget to order grilled milk fan with rose sauce, sweet but not greasy.
🎨 Afternoon: Intangible Cultural Heritage Jiama woodblock print making (inside Shaxi Ancient Town)
✅ Family interaction: The teacher guides kids hand-in-hand to print zodiac totems with carved blocks, kids don’t mind getting ink on their hands, the finished product can be framed as a souvenir (50 RMB/family).
🌙 Evening: Learn to brew three-course tea at Shaxi Old Teahouse, kids frown tasting the bitter tea but can’t stop drinking the sweet tea, and finally get to wear Bai costumes and dance the Bawang Whip dance.
🏨 Accommodation: Xizhai Astral・Qingtian Wild Fun (opening in 2025)
✅ Surprise bonus: The courtyard has a children’s sandpit and pet rabbits, kids chased rabbits for half an hour. The room is stocked with picture books and puzzles, and at night you can watch stars from the terrace.
🌿Day 3: Nature laboratory at the foot of Cangshan Mountain
🚠 Morning: Cangshan World Geopark (take the Gantong Cableway up)
✅ Geological exploration: On Yudai Road, every 300 meters there are illustrated knowledge boards, kids hold the "Cangshan Plant Guide" and find 10 types of ferns, also discover a squirrel’s nest.
✅ Family challenge: Hike about 2 km from Qingbixi to Zhenlong Chessboard, the stream is clear along the way, kids catch small fish with nets, dad takes photos to record.
🍜 Lunch: "Duan Gongzi" restaurant at the foot of the mountain, the steamed chicken in a steam pot is fragrant and rich, kids drank two big bowls of soup. Recommended to try jasmine flower scrambled eggs, the floral aroma blends uniquely with the egg.
🎨 Afternoon: Huayu Ranch rainbow slide + tie-dye experience
✅ Playtime: The rainbow slide (30 RMB/ride) is super thrilling, kids scream sliding down and want to go again. Wearing bright clothes in the flower sea for photos, the little train chugs by, like being in a fairy tale.
✅ Creative craft: The farm offers tie-dye experiences, kids choose their favorite fabric, use wooden clips to tie wave patterns, after dyeing and drying it becomes a unique souvenir.
🏨 Accommodation: Dali Yuelian Villa Mid-mountain Sea View Resort Hotel
✅ Family facilities: The family suite with a slide into the bathtub, kids slide straight into the tub and have a blast. The rooftop cloud starry terrace has swings and bubble machines, perfect for watching the Erhai sunset at dusk.
🐬Day 4: Magical journey in the ocean world
🐠 Morning: Dali Ocean World (enter before 10 AM)
✅ Must-see show: The dolphin knight performance is stunning, dolphins leap out of the water balancing balls, kids clap along with the rhythm. In the underwater tunnel, rays swim overhead, as if you could reach out and touch them.
✅ Science class: The jellyfish exhibit has staff explaining bioluminescence, kids use microscopes to observe hydra, learning new knowledge.
🍛 Lunch: "Dolphin Restaurant" inside Ocean World, kids’ meals include cartoon-shaped rice balls and fries, plus dolphin stickers as gifts.
🚣 Afternoon: Erhai Lake cruise (Xiaguan Pier → Xiaoputuo)
✅ Family time: On the top deck enjoying the breeze and taking photos, kids feed seagulls and have endless fun. During the Bai three-course tea performance, after tasting the sweet tea, kids voluntarily pour tea for mom, very heartwarming.
🏨 Accommodation: Yunqi Dali Seaview Hotel (opening in 2025)
✅ Design highlights: Rooms with natural wood style and 180-degree panoramic floor-to-ceiling windows, kids lean on the window watching Erhai in a daze. The hotel offers free children’s Hanfu rental, perfect for stylish photos in the courtyard.
🛍️Day 5: Market treasure hunting + return trip
🛒 Morning: March Street Market (Lunar calendar days 2, 9, 16, 23)
✅ Local life experience: Holding kids’ hands wandering through stalls, buying fresh fruit, handmade milk fans, and tie-dye dolls. Kids are especially interested in sugar painting stalls, choosing butterfly shapes and eating happily.
✅ Intangible heritage experience: Bai grandmothers teach how to make tile cat clay sculptures, kids’ crooked creations are loved dearly, and can be taken home as decorations after drying.
🍜 Lunch: "Cuiluye Bai Courtyard Private Kitchen" (West Gate of Dali Ancient City)
✅ Family meal: Wood ginger pepper chicken is mildly spicy and appetizing, sour and spicy small fish tofu soup is incredibly fresh. Kids gnaw on corn cakes and play with the owner’s puppy for a while.
⚠️ Pitfall avoidance guide:
1. Choose morning for Erhai cycling, afternoon UV rays are strong and easy to sunburn (SPF50+ sunscreen essential).
2. Rush to Butterfly Spring before 9 AM! After 10 AM study groups flood in, greatly reducing the experience.
3. Book Cangshan cableway in advance on Trip.com, onsite queues may exceed 1 hour.
4. Buy souvenirs at small shops in the ancient city, over 30% cheaper than at scenic spots.
5. For family car hire, choose a 7-seat business vehicle (with child seats), 600-800 RMB/day for more comfort.
🎁 Recommended family souvenirs:
✅ Zhoucheng tie-dye scarves (50-100 RMB)
✅ Xizhou baba (freshly baked rose flavor is super fragrant)
✅ Jiama woodblock print rubbings (30-50 RMB)
✅ Milk fan with rose sauce (20 RMB/bottle)
🌼 The charm of family travel in Dali lies in blending education with the everyday romance of flowers, snow, and moonlight: the fish in Erhai are biology lessons, the rocks of Cangshan are geography lessons, farm work is life lessons, and ancient town architecture is history lessons. Slow down here with your kids, and you’ll find the best growth happens on the road.