Aba Ruoergai | Dance with the freedom song under the blue sky.

Ruoergai County is located in Aba Tibetan and Qiang Autonomous Prefecture, Sichuan Province. It is the gateway to the northwest of Sichuan Province, about 470 kilometers away from Chengdu, with an average altitude of about 3,500 meters. It attracts many tourists with its unique grassland scenery and rich Tibetan culture. Here is a detailed Ruoergai travel guide. 🚥About transportation: ✈️You can fly to Jiuzhai Huanglong Airport first, and then take a shuttle bus to Ruoergai. 🚌There is a direct bus from Chengdu Chadianzi Passenger Station to Ruoergai. 🚗Starting from Chengdu, you can reach Ruoergai via Dujiangyan, Wenchuan, Maoxian, etc. 🏠About accommodation: There are many hotels and guesthouses in Ruoergai County, with relatively good conditions and reasonable prices. The resort camps on the grassland also provide accommodation, but the conditions may be relatively simple. 🎫About tickets: The ticket for the Yellow River Nine Bend First Bay Scenic Area is 65 yuan, and 105 yuan if you need to take the escalator. The ticket for the Flower Lake Scenic Area is 80 yuan, and the sightseeing bus is 30 yuan. The ticket for the Heta Hot Spring Valley Scenic Area is 70 yuan, and the scenic area plus hot spring is 120 yuan. ⛰️Main attractions: 🌈Ruoergai Grassland: This is the largest grassland in Sichuan Province, composed of meadows and marshes. It is home to China's largest peat marsh, the Ruoergai Marsh. The grassland is full of cattle and sheep, and wildflowers bloom in summer. It is a great place to experience nomadic culture. 🌈Flower Lake: Flower Lake is a natural lake in Ruoergai National Park, known for its clear water and surrounding wildflowers. Summer is the most beautiful season for Flower Lake. There are many waterfowl in the lake and marshes, making it a good place for bird watching and photography. 🌈Yellow River Nine Bend First Bay: Located in Tangke Township, Ruoergai, it is an important attraction of the Yellow River in Sichuan. The Yellow River here is clear, with fish swimming in it. The scenery is beautiful, making it a great place to enjoy the Yellow River scenery and sunset. 🌈Ruoergai Dam: Also known as Ruoergai Grassland, it is the heart of the Ruoergai wetlands. It has a rich population of species and is known as a "valuable biological gene bank" and "natural zoo". It is the main breeding and habitat of the black-necked crane, a national first-class protected animal. 🌈Jiangza Hot Spring: Located in Jiangza Township, Ruoergai County, it is a natural hot spring with a quiet environment. It is a good place to relax and unwind. 🌈Langmusi Temple: Located in Ruoergai County, it is a tourist attraction that combines natural scenery and Tibetan Buddhist culture. 🌈Tiebu Nature Reserve: Located in Donglie, Chong'er and Re'er Townships, Ruoergai County, it mainly protects sika deer. It is a place of exploration for nature lovers. 🌈Brazilian Conference Site: Located in Banyou Temple, Brazilian Township, Ruoergai County, it is a historical memorial site. It is of great significance for understanding the history of the Red Army's Long March. 🥘About food Ruoergai's cuisine is mainly Tibetan, including hand-pulled mutton, roasted whole lamb, earthen hotpot, zanba, butter tea, etc. Yak beef is a local specialty and worth a try. ⚠️Precautions: 1. As Ruoergai is a plateau area, it is recommended to start taking Rhodiola 2 weeks before departure to prevent altitude sickness and carry oxygen cylinders. 2. There is a large temperature difference in the plateau area, so bring warm clothes. 3. The plateau has strong ultraviolet rays, so take sun protection measures. 4. Pay attention to safety, avoid acting alone, and respect local customs. ❤️❤️About altitude sickness Ruoergai County has an altitude of about 3,500 meters, which is a typical plateau area. When traveling to Ruoergai, you may experience altitude sickness. Here are some suggestions for reference: 1. Adaptive exercise: Before going to the plateau, do adaptive exercise for a period of time, such as jogging and swimming, to enhance cardiopulmonary function. 2. Step-by-step ascent: Avoid rapid ascent to high altitude areas. It is recommended to gradually increase altitude to allow the body time to adapt. 3. Proper diet: In the plateau area, ensure adequate nutrient intake, eat more protein and vitamin-rich foods, and reduce greasy and high-sugar foods. 4. Stay hydrated: The plateau area has dry air, so increase water intake to avoid dehydration. 5. Avoid overexertion: In the plateau area, avoid strenuous exercise and overexertion. Get plenty of rest. 6. Seek medical attention promptly: If you experience severe altitude sickness symptoms, such as severe headache, difficulty breathing, or confusion, seek medical attention immediately.