The 20-minute park effect

In this fast-paced life, give yourself a gentle pause. It only takes 20 minutes to walk into the park next to you. Let your heart take a micro-trip. The sun shines through the gaps in the leaves, casting mottled light and shadows. It seems that time has slowed down. Every deep breath is full of negative ion energy. Awaken every cell in the body. Sit on the lawn, read, daydream, bask in the sun, drink coffee. This simple happiness does not need too much decoration. 20 minutes is enough to feel the temperature of life. This short leisure time is a gentle escape from the busy daily life. Don't forget that nature is the best healer. Detailed address: No. 6, Park Road, Nanshan District, Shenzhen. Transportation strategy: Metro: Exit A of Sihai Station on Line 12. Bus: M430, M493 Sihai Park South Station.