Morning exercise on the Bund Riverside Avenue in Shanghai.

1️⃣ Best time: Choose early morning, when the lights of the Bund are extinguished and the morning light is just beginning to appear, is the best time to run. 2️⃣ Route planning: Start from Waibaidu Bridge and run along the Huangpu River Riverside Avenue to Nanpu Bridge, enjoying the river views and cityscapes along the way. 3️⃣ Safety tips: Ensure that you wear reflective or brightly colored sportswear to improve visibility in the early morning light. 4️⃣ Warm-up activities: Before you start running, do warm-up exercises such as joint rotation and muscle stretching to reduce the risk of exercise injuries. 5️⃣ Running gear: Wear running shoes and comfortable sportswear, and bring water and energy supplements in case you need them during your run. 6️⃣ Environmental enjoyment: While running, you can admire the historical buildings of the Bund and experience the blend of modern and classical Shanghai. 7️⃣ Precautions: Obey traffic rules, pay attention to pedestrians and other morning exercisers, and maintain a polite and safe distance. 8️⃣ Relaxation and recovery: After running, do proper stretching and relaxation to help your muscles recover. 9️⃣ Breakfast recommendation: After your run, you can enjoy a delicious breakfast at a cafe near the Bund to recharge for the day. 🌟 Enjoy your morning exercise and let your body and mind be released and happy in the exercise!🌟