7-Day Tibet Tour

Itinerary • Day 1: Arrival in Lhasa ◦ Morning: Arrive in Lhasa, with dedicated transfers from the airport or train station, check in to an oxygen-equipped hotel to rest. ◦ Afternoon: Adapt to the high-altitude environment at the hotel, drink plenty of water, and avoid strenuous exercise. ◦ Evening: Take a walk near the hotel and try simple snacks like Tibetan noodles and sweet tea. • Day 2: Lhasa City Tour ◦ Morning: Visit the Potala Palace (advance ticket reservation required) to admire the magnificent fortress-style architecture and rich collection of cultural relics. ◦ Afternoon: Tour the Jokhang Temple to experience the solemnity and sanctity of Tibetan Buddhism, and view exquisite Buddha statues and murals. ◦ Evening: Stroll along Barkhor Street to experience Tibetan style, shop for unique handicrafts, and taste Tibetan snacks such as butter tea and barley cakes. • Day 3: Lhasa → Nyingchi ◦ Morning: Depart from Lhasa to Nyingchi, passing through the Mila Mountain Tunnel and enjoying the plateau scenery. ◦ Afternoon: Arrive at Basongcuo Lake, visit the island in the lake and Cuozong Gongba Monastery, and appreciate the emerald lake water and surrounding mountains and forests. ◦ Evening: Stay at a Tibetan-style guesthouse in Nyingchi to experience local life. • Day 4: In-depth Tour of Nyingchi ◦ Morning: Visit the Yarlung Tsangpo Grand Canyon, take a sightseeing vehicle to enjoy the canyon views, and look for the silhouette of Namjagbarwa Peak. ◦ Afternoon: Head to the Namjagbarwa Peak viewing platform; if lucky, see the full view of the main peak and admire the magnificent scenery. ◦ Evening: Return to Nyingchi city and taste local specialties such as stone pot chicken. • Day 5: Nyingchi → Lhasa (Stop at Yamdrok Lake) ◦ Morning: Return from Nyingchi to Lhasa, enjoying the scenery along the Niyang River Scenic Belt. ◦ Afternoon: Arrive at Yamdrok Lake, one of the three sacred lakes in Tibet; enjoy the lake and mountain views from the viewing platform and take travel photos. ◦ Evening: Return to Lhasa and rest at the hotel. • Day 6: Lhasa City and Surroundings Tour ◦ Morning: Visit the Zaki Monastery to experience the unique culture of the God of Wealth temple. ◦ Afternoon: Go to the Medicine King Mountain viewing platform to take photos from the same angle as on the 50 RMB banknote; then visit the Tibet Museum (advance reservation required) to learn about Tibetan history and culture. ◦ Evening: Stroll along Barkhor Street again to pick up souvenirs. • Day 7: Departure from Lhasa ◦ Morning: Free time to relax and pack. ◦ Afternoon: Depending on your departure time, dedicated transfers to the station or airport for your departure from Lhasa. Transportation Guide • To Lhasa from outside the region: Choose between plane or train. Flights are quicker, while trains allow gradual adaptation to altitude changes. • Within Tibet: In the city, taxis, buses, or ride-hailing services are available; for travel from Lhasa to Nyingchi and other areas, options include private car hire, carpooling, or long-distance buses, as well as tour buses with travel groups. Accommodation Recommendations • Lhasa: Convenient near the Potala Palace for easy access and close palace views, such as Chunqiu Oxygen Hotel and Yanlu Bieyuan; near Barkhor Street for a strong Tibetan atmosphere, with options like Bakuoyin and Lhasa Craftsman Hostel offering rooftop views of the Potala Palace. • Nyingchi: Stay in Tibetan-style guesthouses to experience local culture, or choose star-rated hotels; near Basongcuo Scenic Area there are unique guesthouses, and various accommodations are available in Nyingchi city. Food Recommendations • Sweet Tea: Try places like Laoguangminggangqiong Sweet Tea House, where a cup costs one yuan, offering a local vibe. • Tibetan Noodles: A classic pairing with sweet tea. • Stone Pot Chicken: A Nyingchi specialty with tender chicken and flavorful broth. • Yak Meat Hot Pot: Good options include Yilin Ka Yak Meat Hot Pot, with popular sour soup base. • Tibetan Pastries: Such as butter pastries with unique taste. • Nepalese Cuisine: Namased Restaurant offers authentic Nepalese dishes. Notes • Prevent altitude sickness: Take Rhodiola or similar about a week in advance (follow medical advice), avoid strenuous exercise after arrival, drink plenty of water, and prepare oxygen tanks if needed. • Clothing: Large temperature differences between day and night; bring warm jackets, windbreakers, and sun protection including sunglasses, sunscreen, and hats. • Ticket Reservations: Popular attractions like Potala Palace, Jokhang Temple, and Tibet Museum require advance ticket booking. • Cultural Respect: Respect local religious beliefs and customs, such as no short skirts or shorts in temples, and do not touch Buddha statues or religious facilities.