melangkap, kota belud, sabah

working more hours and taking less time off, bringing on various mental and physical health challenges. When work is overwhelming and your work-life balance feels out of whack, it’s time to ask yourself, “Should I go on vacation?” Taking a vacation offers many health benefits, but there are factors preventing people from taking a break. For example, layoffs and lean staffing make it difficult for people doing the work to get away. Some fear that taking a vacation will make them appear less committed than coworkers. The seven health benefits of taking a vacation outweigh the stressors that can come with planning a getaway. Studies have shown that taking time away from the job can have physical and mental health benefits. People who take vacations have lower stress, less risk of heart disease, a better outlook on life, and more motivation to achieve goals. If you still need a little convincing, here is a list of some of the additional benefits of taking time away from work.#couplestrip #staycation