2025 Bome Travel Guide: Must-see attractions, popular food, hotels, transportation routes (updated in September)

Nyingchi Peach Blossom Valley | Enter the Pink Dreamland of the Snowy Region When the spring breeze of March sweeps across the Himalayas, the Peach Blossom Valley in Nyingchi, Tibet quietly awakens, turning the wilderness and glaciers into a gentle pink sea. At the foot of the snow-capped mountains, ancient wild peach trees bloom freely, creating the most poetic spring with the rugged plateau and the delicate peach blossoms—this place is not Jiangnan, but it surpasses Jiangnan. 🌸 Snowy Peach Blossom Land, the Romance of Heaven and Earth Three million wild peach trees stretch for dozens of miles, with branches like pink clouds intertwined with barley fields, Tibetan houses, and blue streams. Above is the snow-capped peak of Mount Namjagbarwa, and below is a fragrant path paved with fallen flowers. Prayer flags whisper in the wind, and yaks stroll leisurely. The stark and the gentle, the barren and the vibrant achieve a delicate balance at this moment, as if the gods have spilled their palette, gifting the purest romance to the world. 📸 The Wild Beauty Across Millennia The peach trees here need no artificial embellishment, with trunks as strong as dragons and branches growing wildly. Every frame captured is breathtaking: pink and white flower waves rushing towards the glaciers, horses treading on flower-strewn meadows, and the colorful attire of the Gongbu Tibetan girls shining against the peach blossoms. Every scene is cinematic, and every breath is filled with the cold fragrance of flowers. 🗓️ Best Time to View the Blossoms Mid-March to mid-April (adjusted slightly each year according to the climate), with morning mists creating a fairyland and the contrast of snow-capped mountains and peach blossoms appearing more intense under clear skies. 🚗 Travel Tips - Peach Blossom Valley is located in Gala Village, Bayi District, Nyingchi City, about 10 kilometers from the city center. It is recommended to hire a car or drive yourself. - The temperature difference between morning and evening is large, so bring a windproof jacket; drone photography can unlock a "peach blossom village surrounded by snow-capped mountains" perspective. - Combine with visits to Bomi Peach Blossom Valley and Suosong Village (best viewing point of Mount Namjagbarwa) for a multi-faceted experience of Tibetan spring. "In April, when flowers fade elsewhere, peach blossoms in Tibet begin to bloom." In Nyingchi, peach blossoms are not just decorations, but love letters from the earth to the sky. If you long for a piece of pure land away from the hustle and bustle, this is the closest spring to heaven. Recommended Routes: Nyingchi Laigu 4-Day Tour: D1: Lhasa—Gala Peach Blossom Village (peach blossoms under the snow-capped mountains)—Sejila Mountain Pass (distant view of Mount Namjagbarwa)—Lulang Forest (Oriental Switzerland)—Lulang Accommodation: Lulang D2: Lulang—Guxiang Lake (natural park)—Bomi—Helmet Mountain—Ranwu Lake (known as "Western Heavenly Pool")—Laigu Glacier/Midui Glacier (choose one, if Laigu Glacier Ice Lake is inaccessible, the itinerary will be changed to Midui Glacier)—Bomi Accommodation: Bomi D3: Bomi—Bomi Peach Blossom Valley (Qingduo Town Peach Blossom, Yuxu Township Peach Blossom, and along the way)—through the primitive forest (by car)—Yarlung Zangbo Grand Canyon—close view of Mount Namjagbarwa (the most beautiful peak in the world)—Suosong Village (sunset, starry sky, sunrise) Accommodation: Suosong Village D4: Suosong Village—Basongcuo (5A scenic spot, national forest park)—Lalin Expressway (Niyang River Scenic Belt)—Lhasa Accommodation: self-arranged in Lhasa Nyingchi Motuo Laigu Glacier 5-Day Tour: D1: Lhasa—Kading Valley (4A scenic spot, Tianfo Waterfall)—Gala Peach Blossom Village (peach blossoms under the snow-capped mountains)—Sejila Mountain Pass (distant view of Mount Namjagbarwa)—Lulang Accommodation: Lulang D2: Lulang—Bomi—Gawalong Glacier (experience the real-life Ice Age)—Gawalong Temple (ancient temple)—from the snow-capped peaks to the tropical rainforest (experience the wonders of nature)—Yarlung Zangbo Grand Bend (Guogotang Grand Bend)—Motuo (Lotus Holy Land) Accommodation: Motuo D3: Motuo—Mirage (view the sea of clouds)—Helmet Mountain—Ranwu Lake (known as "Western Heavenly Pool")—Laigu Glacier/Midui Glacier (choose one, if Laigu Glacier Ice Lake is inaccessible, the itinerary will be changed to Midui Glacier)—Ranwu Accommodation: Ranwu D4: Ranwu—Bomi Peach Blossom Valley (Qingduo Town Peach Blossom, Yuxu Township Peach Blossom, and along the way)—Guxiang Lake (natural park)—through the primitive forest (by car)—Yarlung Zangbo Grand Canyon (5A scenic spot, the world's largest canyon)—close view of Mount Namjagbarwa (the most beautiful peak in the world)—Suosong Village/Nyingchi (sunset, starry sky, sunrise) Accommodation: Suosong Village/Nyingchi D5: Suosong Village/Nyingchi—Lalin Expressway (Niyang River Scenic Belt)—Basongcuo (5A scenic spot, national forest park)—Lhasa Accommodation: self-arranged in Lhasa Panoramic Grand Loop 6-Day Tour: D1: Lhasa—Lalin Expressway—Niyang River Scenic Belt—Yarlung Zangbo Grand Canyon (the world's largest canyon)—close view of Mount Namjagbarwa (sunset at the most beautiful peak in the world)—Suosong Village Accommodation: Suosong Village D2: Suosong Village—Mila Mountain Pass—Gongdelin Grassland—Dagu Canyon (the second largest canyon of the Yarlung Zangbo River)—Zedang/Airport Accommodation: Zedang/Airport D3: Zedang—Yamdrok Lake—Karola Glacier (one of the three continental glaciers in Tibet)—Manla Reservoir—Shigatse Accommodation: Shigatse D4: Shigatse—Shanghai People's Square to Tibet (stone monument at 5000 kilometers of National Highway 318)—Dingri—Gyatso La Mountain Pass (north gate of Mount Everest)—Mount Everest Base Camp—Basong Village (sunset, starry sky, sunrise) Accommodation: Basong Village D5: Basong Village—Gyawu La Mountain Pass (the only viewing platform in the world where you can see four 8000-meter peaks)—Shigatse—Nimu Grassland—Luodui Peak Snow Mountain—Damxung Accommodation: Damxung D6: Damxung—Northern Tibet Grassland—Nagqu La Mountain Pass—Namtso (one of the three holy lakes in Tibet)—Tashi Peninsula (south shore of Namtso)—Lhasa Accommodation: self-arranged in Lhasa

#solotravel Nestled in the stunning landscapes of the Daocheng Yading Nature Reserve, 贡嘎错 (Gongga Lake) stands as a serene testament to the untouched beauty of this remote region. Also known as the "Jade Lake" for its crystal-clear waters, Gongga Lake offers breathtaking views and a tranquil atmosphere that captures the essence of the Tibetan plateau. Surrounded by rugged peaks and lush meadows, Gongga Lake is accessible via a trek through the reserve, where the natural scenery unfolds in a dramatic display of vibrant colors and diverse terrains. The journey to the lake is as mesmerizing as the destination itself, with opportunities to witness local wildlife and vibrant alpine flora along the way. 🍀 Once at Gongga Lake, visitors are greeted by the sight of its shimmering turquoise waters, which reflect the surrounding snow-capped mountains in a stunning display of natural beauty. The lake is considered sacred by the local communities, and its pristine condition is maintained through respectful tourism practices. This sacred aspect adds a profound spiritual dimension to the visit, making it a peaceful place for reflection and meditation. 🧘 The best times to visit Gongga Lake are during the warmer months when the trails are more accessible and the landscape is lush with summer blooms. However, the lake’s allure changes with the seasons, offering uniquely beautiful vistas year-round. Visiting Gongga Lake is not just a journey into nature, but an adventure into the heart of one of China's most awe-inspiring landscapes. It's a must-visit for those who seek tranquility and natural beauty in its most pure form. #DaochengYading #GonggaLake #JadeLake #SichuanTravel #NatureReserve #SacredSites #EcoTourism #HikingAdventures #TravelChina #NaturalWonders

Itinerary 🌈 DAY 1: A must-see upon arriving in Tibet! Altitude sickness prevention tips - Morning: Arrive at Nyingchi Milin Airport (altitude only 2,940 meters, altitude sickness friendly✈️) Head straight to the city hotel for oxygen and rest💤 - Afternoon: City walk to adapt to the altitude ✨ Check in at the Tibetan-style sweet tea house "Gongbu Old Street" Must order butter tea + tsampa combo🍵 (sweet tea only 5 RMB/cup, super cheap!) - Accommodation: 🏨 Minshan Cuogao Hotel (Address: No. 12 Gongbu Old Street) Oxygen rooms 500 RMB/night in peak season, half price in off-season! Great value‼️ 🔥 DAY 2: Nanga Parbat Peak strike! Full canyon guide - All day: Private car tour of Yarlung Tsangpo Grand Canyon (📍 Milin County Paizhen) Tickets 150 RMB + sightseeing bus 90 RMB - Morning: Canyon viewing platform to watch Nanga Parbat Peak🏔️ ("Shy Girl Peak" is rarely seen by ten out of nine people, seeing it is like winning the lottery💯) - Noon: Must-eat stone pot chicken in Tibetan village🍲 Matsutake mushrooms + Tibetan herbs stew, incredibly fresh! - Afternoon: Hike to "Stronger than Stone" (Single sisters seeking love, this is the place for peach blossoms🌸) - Overnight: Sosong Village Tibetan guesthouse (snow-capped mountains visible from the window❄️, 300 RMB/night in off-season) 🌿 DAY 3: Basongcuo Wonderland + Horse Riding Experience - Morning: Basongcuo Lake (📍 Gongbu Jiangda County) The lake water is as blue as if filtered💙 Wishing on the island in the middle of the lake is very effective✨ - Afternoon: Horse riding experience in Lulang Forest🐎 50 RMB/round, feel like a runaway princess👑 Tibetan young men also sing toast songs~ super worth it! - Dinner: Lulang Stone Pot City (📍 Lulang Town) Tibetan fragrant pork with highland barley wine, absolutely delicious🔥 📸 DAY 4: Peak season exclusive VS year-round activities ✨ March-April exclusive: Bomi Peach Blossom Valley (free!) Snow mountains × pink peach blossoms × highland barley fields = wallpaper-level beauty ✨ Other seasons: Gangyun Spruce Forest hiking (80 RMB) The reflection in the grass lake is breathtakingly beautiful🌲 🍖 Late-night snack recommendation: City "Gongbu BBQ" yak meat skewers Paired with ice-cold highland barley beer🍻 super satisfying! 🛍️ DAY 5: Souvenirs + Return - Morning: Bayi Town shopping ✔ Tibetan incense (mosquito repellent and calming) ✔ Ganoderma spore powder (300 RMB/can, boosts immunity) - Afternoon: Last meal at the airport Delicious curd bun to end the trip👋 💖 Reasons to praise Nyingchi: 1️⃣ Altitude sickness friendly! Over 90% vegetation coverage Breathe oxygen until you're intoxicated🌿 2️⃣ Beautiful all year round: - Spring (March-April): Ten miles of peach blossoms🌸 - Autumn (September-October): Forests dyed in layers of color🍁 3️⃣ Food never disappoints: Stone pot chicken is incredibly fresh😋 Tibetan fragrant pork is so tasty you'll lick the plate 🏷️

Grandpa and grandma, save this! At the foot of the snowy mountains, anti-slip wooden boardwalks are laid out, and you can take stunning fairyland photos just by sitting on the sightseeing bus～ 🗺️【Five-day Leisure Itinerary】 Day 1: Nyingchi Airport → Gala Peach Blossom Village → Tibetan Medicine Bath Day 2: Bomi Peach Blossom Valley light hiking → Guxiang Lake Day 3: Yarlung Zangbo Grand Canyon sightseeing bus → Suosong Village Day 4: Namjagbarwa Viewing Platform → Lulang Town Day 5: Return trip 🚌【Elderly-friendly Transportation Guide】 ✅ Airport transfer: ▪️ Book in advance the "Nyingchi Safe Travel" business car (equipped with medical oxygen) ▪️ From Gala Village to Bomi, choose National Highway G318 (smooth road with less bumping) ✅ Scenic area shuttle: ▪️ Bomi Peach Blossom Valley has electric sightseeing cars (50 RMB/person for the whole trip) ▪️ Yarlung Zangbo Grand Canyon has barrier-free viewing platforms 🌺【Must-visit spots for seniors】 1️⃣ Gala Peach Blossom Village ♿️ Core area paved with anti-corrosion wooden boardwalks (wheelchair accessible) 📸 Photo spot: Prayer flag square with yellow walls (with Tibetan-style backrest chairs) ⏰ Off-peak: Book the entire flower sea before 9 AM 2️⃣ Bomi Peach Blossom Valley 🌸 Elderly-friendly modifications: ▪️ 30 km corridor with 12 rest stations ▪️ Free rental of trekking poles (100 RMB deposit) ⚠️ Note: Wind picks up after 3 PM (wear a warm hat) 3️⃣ Suosong Village viewing Namjagbarwa 🏔️ Thoughtful services: ▪️ Viewing hotel equipped with 24-hour oxygen rooms ▪️ Village clinic stocked with altitude sickness medication 📸 Golden photo spot: Backyard of Jimei Hotel (peach blossoms + snowy mountains in one frame) 🏨【Accommodation Recommendations】 ✔️ Jimei·Namjagbarwa Mountain Residence in Suosong Village: ▪️ Rooms with direct views of the golden mountain (equipped with high-power telescopes) ▪️ Free Tibetan medicine foot soaking tubs provided ✔️ Lulang Pearl River International Hotel: ▪️ All-day floor heating + humidifier ▪️ Breakfast includes freshly cooked highland barley porridge 🍵【Diet Tips for Elders】 ✅ "Lulang Stone Pot Chicken": ▪️ Ask the restaurant to stew for 30 minutes longer (chicken becomes more tender) ✅ "Ama La Teahouse": ▪️ Sweet tea can be requested with 30% sugar ▪️ Tsampa shaped into small balls for easy eating ✅ Bring your own: ▪️ Ready-to-drink glucose oral liquid ▪️ Individually packaged altitude sickness medicine ⚠️【Advice from Experienced Travelers】 ❶ Wear waterproof and anti-slip hiking shoes! Morning dew in Peach Blossom Valley is slippery ❷ Bring adjustable knee braces (to cope with temperature differences between morning and evening) ❸ Arrive one hour early to secure a spot for photographing the sunlit golden mountain ❹ Bring enough blood pressure medication (altitude changes can cause discomfort)

Text: Lhasa 5-day in-depth parent-child tour — A fairy tale classroom in the city of faith Itinerary design logic: Focus on low-altitude adaptation (Lhasa urban area) → cultural enlightenment (museum/Potala Palace) → natural encounters (Yamdrok Lake/glacier) → folk experience (Barkhor Street) as the main line, with a relaxed pace, balancing education and fun. All attractions and activities are marked with parent-child friendly details. Day 1: First encounter with the Sunlight City — synchronizing body and mind adaptation • Morning: Arrive in Lhasa, check into an oxygen-supplied hotel (such as The St. Regis Lhasa Resort, Lari Xuelong Manor), rooms equipped with diffused oxygen devices and children's humidifiers to help kids smoothly transition to the plateau environment. • Afternoon: Stroll around Potala Palace Square, admire the magnificent palace silhouette from afar, tell children the legendary story of "Songtsen Gampo and Princess Wencheng," using picture books or animation clips to visualize history. In the evening, participate in feeding pigeons at the square with corn kernels, experiencing the Tibetan lifestyle atmosphere. • Parent-child tip: Avoid bathing on the first day, prepare glucose oral solution diluted with water to relieve potential discomfort; carry a small oxygen bottle with a pink cartoon design (to reduce children's fear). Day 2: Touching the warmth of history — cultural immersion at the museum and Potala Palace • Morning: Explore the Tibet Museum (free admission, closed on Mondays), focus on the children's interactive area: recognize plateau animals with puzzles, build a Potala Palace model with LEGO, 1:1 projection game inside a herdsman's tent, learning Tibetan history and folk culture through fun. • Afternoon: Challenge the Potala Palace (book online 7 days in advance), choose child-friendly audio guides or tour guides, tour in sections interspersed with games like "Stair Challenge" (counting the 1,080 steps with stories), "Mural Treasure Hunt" (finding auspicious Eight Treasures patterns), then enjoy panoramic views of Lhasa from the top, feeling the architectural grandeur. • Parent-child bonus: At the Yogi Hill viewing platform, recreate a photo with the 50 RMB banknote background, children hold the note comparing with the real scene, full of accomplishment! Nearby, visit Zaki Monastery briefly (great photo spot at the prayer flag tunnel at the entrance). Day 3: Fairy tale of the sacred lake and glacier adventure — Yamdrok Lake + Karola Glacier light exploration • All day: Charter a car to Yamdrok Lake (about 2.5 hours drive), stop at Gangbala Pass viewing platform en route, guide children to observe the lake’s blue-green gradient, compete to spot water birds; upon arrival, choose the Ruila viewing platform or Rituo Monastery route, interact and take photos with lambs by the lake (agree on price in advance), stack mani stones to pray, use tsampa to offer snow mountain sacrifices to the sacred lake, full of ritual sense. • Extended activity: If time and children’s stamina allow, visit Karola Glacier nearby (1.5 hours drive), admire the magnificent glacier tongue from afar, teach children about glacier formation (bring down jackets + sunglasses to prevent snow blindness). • Parent-child assurance: Prepare self-heating rice, small snacks (yak jerky + chocolate) for the long drive, play cartoons or story machines in the car to distract; carry a pulse oximeter to monitor condition. Day 4: Folk workshop and prayer wheel path — immersive experience at Barkhor Street • Morning: Start a Tibetan costume parent-child photo shoot at Barkhor Street (costumes rent from 50 RMB, including simple braiding), transform into little Zhuoma or little Zaxi, shoot classic scenes like prayer wheels, red walls, Tibetan-style gates, leaving unique family photos. • Afternoon: Participate in intangible cultural heritage handicrafts: choose Yun Zang Cultural Experience Space (next to Jokhang Temple), children paint small thangka pendants (simple line drawing teaching), make Tibetan incense (grinding natural herbs), take home their works as souvenirs; or join a butter tea making contest, losers dance the Guozhuang folk dance for fun. • Cultural class: Follow pilgrims clockwise around the prayer wheels, softly explain the meaning of faith; visit Guangming Gangqiong Tea House, taste Tibetan noodles + sweet tea (milk tea flavor), children can try making tsampa balls with butter to taste authentic flavors. Day 5: Free time and warm farewell — Norbulingka + selected souvenirs • Morning: Stroll through Norbulingka (Dalai Lama’s summer palace), admire Tibetan garden art, picnic on the lawn under the shade (bring barley cakes + yogurt); participate in Tibetan opera mask painting (park activity) or plant identification walk, observe plateau-specific flowers and trees. • Afternoon: Shop for parent-child souvenirs: choose yak bone prayer wheels (small and portable) from old shops on Barkhor Street, matsutake mushroom chocolate (airport exclusive), children’s hand-painted thangka fridge magnets (customized on site with commemorative meaning); pitfall avoidance: choose reputable shops, beware of aggressive sales of small trinkets. • Warm ending: Evening walk along the Lhasa River, view the Potala Palace golden roof at sunset, review trip highlights, encourage children to record their "most unforgettable moments" with drawing or diary, bringing a perfect close to the Lhasa journey. 🌟 Parent-child exclusive advantages explained 1. Cultural education highland: Tibet Museum, Yak Museum, Jokhang Temple murals form a natural classroom, deepening children’s understanding of Tibetan history, faith, and ecology through interactive experiences, far beyond superficial sightseeing. 2. Scientific plateau adaptation plan: Classic route entering via Nyingchi → exiting via Lhasa (reduces initial altitude sickness risk), oxygen-supplied hotels + professional car services (with child safety seats), systematic pre-trip preparation (Rhodiola rosea taken 10 days in advance), ensuring family’s peace of mind exploring. 3. Fun and ritual integration: Tibetan costume photo shoots, thangka handicrafts, sacred lake offerings turn cultural learning into participatory, memorable joyful moments, with high child engagement and strengthened family bonds. 4. Natural wonder enlightenment: Yamdrok Lake’s color changes, glacier evolution, star gazing (Namtso as an alternative) scenes inspire children’s interest in geography and astronomy, planting seeds for exploring nature. ⚠️ Super practical parent-child pitfall avoidance guide (recently tested experience) • Altitude sickness management: Children over 6 adapt better, start taking children’s Rhodiola rosea 1 week before departure; rest on the first day, avoid strenuous exercise; carry portable oxygen machine (use sparingly, avoid dependency). • Dressing rules: Onion-style layering (quick-dry T-shirt + fleece vest + 3-in-1 jacket), bright-colored outerwear for photos and easy child location; sunscreen SPF50+ reapplied every 2 hours, children’s sunglasses essential (strong UV). • Food adaptation: Recommended restaurants like Yangqingcang Yak Meat Hotpot (mild mushroom broth), Guangming Gangqiong Tea House (sweet tea + Tibetan noodles safe choices), avoid raw, cold, spicy foods; bring small electric cooker for noodles or porridge to handle picky eating. • Cultural respect: No photos inside temples, do not touch Buddha statues; turn prayer wheels clockwise; quietly yield to pilgrims, teach respect by example. • Itinerary pace: Core daily activities limited to 4-5 hours, arrange rest or afternoon tea (butter tea + yak meat burger for energy) at noon, avoid over-fatiguing children. 🎁 Recommended souvenir list (parent-child keepsakes + thoughtful choices) • Cultural: Hand-painted thangka fridge magnets (customized children’s works), handmade Tibetan incense soap (natural herb formula), miniature prayer wheel keychains; • Food: Yak jerky (individually packed), barley biscuits, matsutake mushroom chocolate (airport exclusive); • Experience: Tibetan calligraphy tracing books, prayer flag hanging decoration kits (DIY home decoration). ✨ Why choose Lhasa parent-child tour? “When city kids touch the millennium-old stone walls on the Potala Palace steps, shape tsampa by Yamdrok Lake to offer to the gods, transform into little Zhuoma in Tibetan costume photo shoots on Barkhor Street — this is not just a simple trip, but the classroom closest to the sky: the vastness of nature teaches courage, the purity of faith nourishes the soul, the warmth of Tibetan land embraces memories. The oxygen-thin plateau never lacks love and growth nutrients.” — Bringing kids to Lhasa is gaining a life lesson beyond textbooks! This guide deeply integrates Lhasa’s local characteristics and parent-child needs, from itinerary design, interactive details to practical tips, all based on recent latest experiences and tested data, ensuring operability and reliability.

Why must you bring your kids to Nyingchi this summer? Nyingchi, known as the "Snowy South of the Yangtze" in southeastern Tibet, boasts a cool and steady 20℃ temperature, low altitude (averaging below 3000 meters), and an ecological blend of pristine nature and rich culture, making it a golden destination for family travel. Snowy mountain pastures, tropical rainforests, Tibetan hidden wonders... a journey where children run beneath clouds, touch millennia-old glaciers, and learn to make Tibetan incense begins here. 📅 Popular recent family itinerary: 5 days and 4 nights immersing in the essence of Nyingchi (Itinerary designed based on the latest guides, balancing cooling off, education, fun, and safety) Day 1: First Encounter with Snowy Mountains and Lakes — Basongcuo Family Exploration • Easy hike to the lake island: Use binoculars to spot the reflection of snowy mountains, introduce kids to plateau wetland ecology (host provides nature guidebook). • Tibetan incense DIY class: Handcraft blessing sachets with cypress branches and saffron, experience traditional Tibetan incense culture (special activity in Jieba Village). • Nightlight theater time: As night falls, the host uses a projector to tell the legend of "King Gesar" to the kids, falling asleep under the starry sky (Jieba Village homestay / Songtsam Linka special service). • Family food surprise: Taste wild honey yogurt at Jieba Village yogurt shop, choose the mild spicy version of Tibetan hotpot at Cuogao Village for kids. Day 2: Canyon Warrior Training — Yarlung Tsangpo Grand Canyon Scientific Adventure • Sosong Village peak viewing: Open the window to see the "one in ten rarely seen" Namcha Barwa peak glowing golden at sunrise (book the scenic homestay in advance!), teach kids to observe snowline changes with binoculars. • Nature exploration tasks: ◦ Rock detective: Tap shale to hear the "heartbeat of the earth," learn geology; ◦ River experiment: Use pH test strips to measure acidity and alkalinity at different sections of the Yarlung Tsangpo River, become little scientists; ◦ Cliff scripture rubbing: Use rice paper to rub Tibetan prayer flags, create unique bookmark souvenirs. • Buddha’s Palm Sand Dune sandboarding challenge: Ride a sand motorcycle or slide down on a sandboard, experience the magical scene of desert and snowy mountains together (play on sand early morning to avoid hot feet). Day 3: Forest Pasture Wilderness Fun — Lulang Secret Nomadic Time • Alpine pasture family experience: ◦ Gongbu Tibetan horseback riding: Dress in traditional costumes, ride through flower seas, interact by feeding lambs (short-legged horses with child saddles); ◦ Archery contest: Targets are colorful prayer flags, experience traditional Tibetan competitive fun; ◦ Tibetan survival class: Learn to pitch black tents, tie yak rope knots, understand nomadic wisdom. • Ancient village lake kayaking secret: Paddle in a transparent boat, shoot stunning photos of snowy mountain reflections on clear water, or collect blue ice fragments on the shore to observe glacier bubble ages (family cooperative mini scientific exploration). • Matsutake mushroom gourmet: Must order stone pot chicken in Lulang town (hand-harvested ginseng + matsutake mushroom broth so fresh it’s astonishing), kids’ meals paired with barley cakes, Tibetan pork wraps, and other local snacks. Day 4: Metok Rainforest Trek — Vertical Natural Zone Science Tour (Family special reminder: Border permits must be obtained in advance; Zhamo Road follows a double-entry single-exit policy) • Tunnel geology class: Use magnifying glass to observe folds in the Galongla Tunnel rock layers, explain plate tectonics mysteries; • Tropical rainforest light adventure: Use banana leaves as "natural umbrellas," search for tree ferns and rare butterflies, learn about Metok’s nine vertical climate zones (guide provides flora and fauna guidebook); • Guoguo Pond big bend experiment: Measure water flow speed at different spots, or let kids operate drones to shoot family aerial photos (family cooperative teaching). Day 5: Tibetan Culture Graduation Ceremony — Intangible Heritage Handcraft and Farewell Ritual • Bomi Songtsam Linka cultural immersion: ◦ Thangka coloring class: Use mineral pigments to paint the Eight Auspicious Symbols, take home your artwork as a keepsake; ◦ Tibetan opera mask carving: Create wooden Nuo masks, celebrate with Guozhuang dance; ◦ Tsampa kitchen experience: Stir-fry barley, grind flour, shape dough balls, enjoy making the plateau staple food. • Pre-departure ceremony: Collect stones from each scenic spot, paint "Snow Mountain Memory Stones" with acrylics, bringing the journey to a perfect close. 🎯 Core advantages and popular appeal of Nyingchi family trips 1. Comprehensive natural classroom: ◦ Water, land, and air triple-play: horseback riding (pasture), rafting (Yarlung Tsangpo River), stargazing (snowy mountain terrace), satisfying kids’ curiosity; ◦ Vertical climate zone wonders: cross glaciers (Lulang), forests (Basongcuo), rainforests (Metok) in one day, scientific enlightenment on the go. 2. Immersive Tibetan cultural experience: ◦ Tibetan incense / Thangka / Tibetan opera mask handcrafts, prayer wheel code unlocking, Tibetan-style afternoon tea lessons, fun and education to pass on millennia-old culture. 3. Family-friendly detail guarantees: ◦ Low altitude comfort: no altitude sickness pressure throughout (more suitable for kids than Lhasa); ◦ Service optimization: high-end hotels like Songtsam offer children’s activity rooms, Tibetan costume rentals, starry sky storytelling, worry-free childcare; ◦ Safety tips: bring anti-slip shoe covers (rainforest hiking), folding stools (rest anytime), children’s windbreakers (pasture easy to find). 4. Cost-effectiveness and convenience: ◦ Direct 2.5-hour flight from Chengdu to Nyingchi Milin Airport, rent a car with child safety seats to start the trip; ◦ Most attractions are free or low-cost (e.g., sandboard rental at Buddha’s Palm Sand Dunes 60 RMB), enjoy the highlights for about 800 RMB per person. ⚠️ Recent off-peak and pitfall avoidance guide (applicable for summer 2025) • Book accommodation early: Sosong Village peak-view rooms must be booked 3 months in advance! Songtsam Linka series requires early reservation for family-themed activity rooms. • Transportation tips: Avoid traffic jams on Bomi to Tongmai section by departing at 5 a.m.; bring motion sickness patches for Metok road (99 bends, drive carefully). • Gear checklist: Sunscreen (strong plateau UV), light down jacket (big temperature difference morning and night), folding stool (queue essential), children’s oxygen bottle (backup). ✨ The ultimate meaning of family travel When children chase rainbows on a 3000-meter pasture, rub Tibetan scripture under a millennia-old glacier, and use banana leaves to shield rain in Metok rainforest, their amazement is far more impactful than any screen. Nyingchi uses snowy mountains as classrooms, Tibetan villages as classrooms, and sea of clouds as curtains, creating a growth ceremony that touches the sky for families—this is the core value promoted by experts: making every moment in Nyingchi an unforgettable fairy tale highlight in children’s memories. Save this guide now and take your kids this summer to the 20℃ snowy mountain peach blossom land, unlocking the exclusive beauty of the "Tibet Family Travel Ceiling"! 🌄👨‍👩‍👧‍👦🍄

Best Travel Time✨ 🌸 Spring (March-May): Peach and pear blossoms in full bloom The village is surrounded by a romantic sea of flowers Snow-capped mountains + barley fields = stunning scenery Every snap looks like a paradise photo shoot📸 🏆 Autumn (September-November): The most beautiful golden season Barley ripens, turning the fields golden Perfect season for high-quality hiking and photography A must-visit for the harvest scenery under the snow mountains!🌾 ☀️ Summer (June-August): A cool summer retreat Lush green grassland secret spot Bring an umbrella for summer showers🌦️ ❄️ Winter (December-February): Fewer people, beautiful scenery, perfect for daydreaming Snow-covered hidden village atmosphere at its peak Ideal for quietly watching the snow in an artsy vibe~☃️ 🚗 Transportation Guide 🚗 📍 Location: Gelin Village, Bomi County, Nyingchi City, Tibet (About 30 km from Bomi County town) 🚙 Self-driving route: Bomi County town → Zamo Highway → Gelin Village About 1 hour drive Good road conditions, beginner-friendly🆗 🚐 Car rental option: Round trip car rental in Bomi County costs 200-300 RMB Recommended to share with 4 people for better value💰 🚶 Village activities: Explore on foot throughout Wear comfortable sneakers The stone-paved paths are full of charm~ 🏔️ 2-Day Itinerary 🏔️ DAY1️⃣: 🍃 Morning: Bomi → Gelin Village The scenic Palong Tsangpo River along the way is breathtaking Stay in a Tibetan-style guesthouse for a rest💤 🌄 Afternoon: Stroll through the century-old Tibetan village Check in at traditional stone and wood houses Climb high for panoramic shots The sunset light and shadows are absolutely stunning!📷 🌌 Evening: Tibetan family feast time Butter tea + yak meat, a perfect match Stargazing for maximum romance✨ DAY2️⃣: 🌊 Morning: Hike at Galong Lake Snow mountains reflected on the lake surface Every moment feels like a blockbuster photo 🛍️ Afternoon: Shop for Tibetan incense/barley wine Return home with beautiful memories~ 🏠 Accommodation Recommendations 🏠 ✅ Unique Tibetan-style guesthouses: 200-300 RMB/night Handcrafted Tibetan decorations Unlock an authentic Tibetan family life experience 🌟 Bomi County town accommodation: For those who prefer hotels Recommended: Tibetan King Hotel Better facilities～ ⚠️ Important Tips ⚠️ 🙏 Cultural Respect: Please take off your shoes before entering homes Ask for permission before taking photos 🌱 Eco-friendly travel: Remember to take your trash with you Protect this pure land ☀️ Plateau Tips: Sunscreen is a must! Avoid strenuous exercise

Ancient village, a hidden gem in Ranwu Town, Baxoi County, Chamdo City, Tibet🏔️ 📍Address: Ranwu Town, Baxoi County, Chamdo City, Tibet Surrounded by magnificent glaciers, it feels like a secluded paradise✨ ❄️【Best Travel Time】 👉December to February: Best time to see the blue ice season! The glacier shows a dreamy blue color, perfect for stunning photos📸 👉June to August: Summer glacier melt, the ice lake is lively and magical 👉September to November: Golden autumn, the glacier and golden meadows create a charming contrast 🚗【Transportation Guide】 External transportation: ✔️Most convenient: Chengdu/Lhasa/Chamdo → Sichuan-Tibet Highway shuttle bus → get off at Ranwu Town ✔️Less traveled route: Chamdo/Nyingchi → Chayu shuttle bus → get off at Zongba Village (10 km self-drive to Laigu Village) Village transportation: 🤑Horse riding: 150 RMB/person direct to the glacier, effortless and romantic 🚶‍♂️Hiking: about 1.5 hours, be mindful of altitude sickness prevention 🏔️【3-Day Highlight Itinerary】 DAY1️⃣: Lhasa → Basongcuo Lake → Lulang ✨Highlights: lake and mountain scenery + stone pot chicken feast 🎫Entrance fee: 120 RMB DAY2️⃣: Lulang → Laigu Glacier ✨Must experience: - Horse riding across the glacier - Best photo lighting before 10:00 AM - Visit a Tibetan family and drink butter tea 🎫Entrance fee: 210 RMB (including sightseeing bus) DAY3️⃣: Bomi → Gawalong Glacier → Return trip ✨Hidden gem: free glacier spot! Few people and beautiful scenery 🏨【Accommodation Recommendations】 Ranwu Town: "Ranwu International Self-Driving and RV Campground" with a window view of Ranwu Lake Bomi: "Sangzan Linka Hotel" lie in bed and watch the snowy mountains and starry sky🌠 ⚠️【Important Tips】 ❗Altitude 4200 meters! Prepare altitude sickness medicine in advance ❗Large temperature difference between day and night, bring enough warm clothes ❗Respect Tibetan customs, do not take photos of local residents without permission

Looking for a special winter vacation destination with your kids? Laigu Glacier is the perfect choice! The stunning blue ice here is truly breathtaking—a single visit will become an unforgettable childhood memory for your little ones🧊. You don’t need to travel abroad to see blue ice as beautiful as New Zealand’s, and even Wang Yibo has visited—so you know it’s a must-visit with kids! 🏔️Laigu Glacier is one of the world’s three major glaciers. Here, your kids can touch thousand-year-old blue ice blocks with their own hands, as if stepping into a magical winter wonderland. It’s like a dreamy scenic corridor, with snow-capped mountains, forests, streams, blue ice lakes, and starry sunrises… Every view will excite your kids as they play and marvel at nature’s wonders—so meaningful!🌿 “Laigu” means “hidden paradise” in Tibetan, and bringing your kids here is like embarking on a magical adventure～ 📍Location: Ranwu Town, Baxoi County, Chamdo, Tibet 🏔️Altitude: Around 4,200m (take it slow with kids—acclimatization isn’t too hard) 👀Best time to visit: December to late February (visit during winter break for the most beautiful blue ice) 📷Best photo spots: Laigu Village, glacial erosion lakes, blue ice caves. Bring a drone to capture aerial family shots with the glacier—super memorable! 🏨Stay at Songtsam Hotels for comfort and relaxation: ✔Songtsam Namcha Barwa Lodge: Facing Namcha Barwa Peak, you and your kids can enjoy the golden sunrise from your room🌄. The 3rd-floor viewing deck is perfect for family photos! ✔Songtsam Pomda Lodge: Nestled among poetic landscapes with mountain views, this “sky garden” lets kids play freely🏕️. ✔Songtsam Bamba Camp: Sleep in the forest—by day, enjoy breathtaking views with your kids; by night, stargaze together and tell stories about the stars. 🌠Must-visit hidden gems in Tibet with kids: 📍Ranwu Lake: Turquoise waters and snow-capped peaks create a picturesque scene—perfect for kids to soak in the beauty. 📍Laigu Glacier: One of the world’s three major glaciers and the source of the Parlung Tsangpo River—great for fun facts! 📍Yarlung Tsangpo Grand Canyon: The world’s largest and deepest canyon—let your kids marvel at nature’s grandeur. 📍Buddha’s Palm Dunes: Named for their resemblance to praying hands, this spot is great for photos and play. 🌿Family-friendly itinerary: D1: Arrive in Nyingchi - Yulong Island - Suosong Village (acclimatize and rest) D2: Namcha Barwa Peak hike (choose an easy route for kids to enjoy slowly) D3: Suosong Village - Lulang Town - Alpine Pasture Café - Guxiang Lake (treat your kids to their favorite drink at the café) D4: Bomi - Laigu Glacier - Ranwu Lake (main highlight—let the kids explore to their heart’s content) D5: Bomi Peach Blossom Valley - Qiongduo Monastery (experience different scenery) D6: Return to Nyingchi ⚠️Tips for family travel: ✔Nyingchi has Tibet’s lowest altitude (~3,000m), making it ideal for kids to acclimate with minimal risk of altitude sickness! ✔The glacier is beautiful, but keep kids safe—stay in permitted areas at all times. ✔Mornings at Laigu offer the best light for photos—choose sunny days and time your shots well. ✔Don’t forget sun protection for kids: sunscreen, sunglasses, and hats are a must in Tibet!

Moms, wondering where to take your kids this winter break? Laigu Glacier is a must-visit! Few places can make both adults and children exclaim "Wow!" in unison—the blue ice here is truly nature's magical masterpiece 🧊. Experience New Zealand-like scenery without leaving the country, and even celebrity Wang Yibo has visited. A perfect family-friendly destination! 🏔️ Laigu Glacier is one of the world's three major glaciers. Let your kids touch the ancient blue ice—its cool, mystical feel will leave a lasting impression. This place is like a breathtaking scenic corridor, featuring snow-capped mountains, forests, streams, blue ice lakes, and starry sunrises… Every step offers awe-inspiring natural wonders, making learning about the world fun and meaningful! 🌿 "Laigu" means "hidden paradise" in Tibetan. Bringing your kids here is like stepping into a fairy tale world! 📍 Location: Ranwu Town, Baxoi County, Chamdo, Tibet 🏔️ Altitude: Around 4,200m (let kids acclimatize gradually; altitude sickness is usually manageable) 👀 Best viewing period: December to late February (perfect for winter break, with stunning views) 📷 Top photo spots: Laigu Village, glacial erosion lakes, blue ice caves. Bring a drone for epic family-and-glacier shots—a priceless keepsake! 🏨 Family-friendly stays at Songtsam Hotels: ✔ Songtsam Namcha Barwa Lodge: Wake up to sunrise over Namcha Barwa Peak with your kids—utterly healing 🌄. The 3rd-floor viewing deck is perfect for family photos! ✔ Songtsam Pomda Lodge: A poetic "sky garden" nestled in mountains, where kids can run free and connect with nature 🏃. ✔ Songtsam Bamba Camp: Stargaze from your tent and share stories of the cosmos with your kids—cozy and romantic 🌌. 🌠 Must-see Tibetan wonders for families: 📍 Ranwu Lake: Turquoise waters against snowy peaks—a picture-perfect moment for kids. 📍 Laigu Glacier: One of the world’s top three glaciers and the source of the Parlung Tsangpo River—great for geography lessons! 📍 Yarlung Tsangpo Grand Canyon: The world’s largest and deepest canyon—show kids nature’s grandeur. 📍 Buddha’s Palm Dunes: Named for their hand-like shape—fun for sandplay and photos. 🌿 Kid-friendly itinerary: D1: Arrive in Nyingchi - Yulong Island - Suosong Village (rest and acclimatize) D2: Gentle Namcha Barwa hike (choose easy trails for kids) D3: Suosong Village - Lulang Town - Alpine Pasture Café - Guxiang Lake (recharge at the café) D4: Bomi - Laigu Glacier - Ranwu Lake (main highlight—let kids explore!) D5: Bomi Peach Blossom Valley - Qiongduo Monastery (diverse landscapes) D6: Return to Nyingchi ⚠️ Tips for traveling with kids: ✔ Nyingchi has Tibet’s lowest altitude (~3,000m), making it ideal for easing kids into the highlands. ✔ The glacier is stunning but supervise closely—safety first! ✔ Mornings at Laigu offer the best light for photos; sunny days are ideal. ✔ Pack sun protection for kids: sunscreen, sunglasses, and hats! This guide focuses on practical tips for moms traveling with kids. Does it meet your needs? Feel free to share feedback!

Calling all moms traveling to Tibet with kids! The Laigu Glacier is absolutely PERFECT for family trips! ❄️ No need to go abroad—your little ones can witness the ancient blue ice from their textbooks firsthand. The awe-inspiring sight will make even kids exclaim, "It's like a snow castle!" Recently, even Wang Yibo visited, proving how incredible it is! 🏔️Laigu Glacier is one of the world’s top three glaciers! Holding your child’s hand while touching the icy blue ice blocks feels like stepping into Frozen’s magical world. This place is like a stunning scenic corridor, with snow-capped mountains, forests, streams, and blue ice lakes… Your kid’s eyes won’t know where to look! Plus, it’s a great chance to teach them about glacial landscapes—fun and educational! 🌿 "Laigu" means "hidden paradise" in Tibetan—just the name paints a picture! 📍Location: Ranwu Town, Baxoi County, Changdu, Tibet 🏔️Altitude: Around 4,200m (kids can acclimatize gradually, no need to worry too much) 👀Best viewing time: December to late February (perfect for winter break!) 📷Photo spots: Laigu Village, glacial erosion lake, blue ice caves. Bring a drone for epic aerial shots—your kid will have the coolest childhood memories! 🏨Recommended family-friendly stays at Songtsam Hotels: ✔Songtsam Namcha Barwa Lodge: Wake up to views of Namcha Barwa Peak with your kids—sunrise over golden mountains is breathtaking! 🌄 The 3rd-floor viewing deck is perfect for family photos. ✔Songtsam Pomda Lodge: Facing snow-capped mountains, it’s like staying in a sky garden where kids can run freely in the courtyard. 🏃 ✔Songtsam Bamba Camp: Snuggle in a tent with your child under a starry sky and teach them the names of constellations—pure magic! 🌌 🌠Must-visit Tibetan gems for families: 📍Ranwu Lake: Turquoise waters against snow mountains—tell your kids it’s nature’s palette! 🎨 📍Laigu Glacier: One of the world’s top three glaciers—show them the source of the Parlung Tsangpo River. 📍Yarlung Tsangpo Grand Canyon: The world’s largest and deepest canyon—share its geographical wonders. 📍Buddha’s Palm Dunes: Sand dunes shaped like Buddha’s hand—kids can play and take unique photos. 🌿Family-friendly itinerary (relaxed pace for kids): D1: Arrive in Nyingchi - Yulong Island - Suosong Village (acclimatize slowly) D2: Namcha Barwa Peak hike (choose an easy route for little legs) D3: Suosong Village - Lulang Town - Alpine Pasture Café - Guxiang Lake (let kids rest with a warm drink) D4: Bomi - Laigu Glacier - Ranwu Lake (highlight! Ice play and lake views) D5: Bomi Peach Blossom Valley - Qiongduo Monastery (nature + culture) D6: Return to Nyingchi ⚠️Tips for traveling with kids: ✔Nyingchi’s altitude (~3,000m) is Tibet’s lowest, making it the ideal first stop to minimize altitude sickness! ✔The glacier is stunning, but always hold your child’s hand and avoid restricted areas—safety first! ✔Mornings at Laigu offer the best light for photos. Visit on sunny days and pack hats for sun protection. ✔Tibet’s UV rays are strong—arm kids with sunscreen, sunglasses, and hats!

#chinatravel Bomi in summer is a rare Tibetan gem where emerald forests meet glacial blue, offering a perfect 25°C escape. Known as the “Little Jiangnan of Tibet,” this hidden paradise in Southeast Tibet charms with snow-fed rivers rushing through spruce forests, the majestic Namcha Barwa framed by your guesthouse balcony, and wild delicacies like freshly picked matsutake mushrooms. The journey blends stunning drives along the G318, golden sunrise over snow peaks, shimmering ice fields, alpine pastures, and serene highland lakes. Whether you come for the glacier adventures, the oxygen-rich forest air, or the poetic rivers, Bomi delivers an unforgettable sensory feast.

Nyingchi Travel Guide: The Four-Season Beauty of Tibet's Jiangnan I. Classic Attractions 1. Yarlung Tsangpo Grand Canyon (Ticket + Sightseeing Bus: ¥240) The world's largest canyon, its spectacular horseshoe-shaped bend is awe-inspiring. Opt for the sightseeing bus, which stops at multiple viewpoints offering panoramic views of Namcha Barwa and the canyon. Best visited in spring and autumn; summer brings more rain, so prepare for wet and slippery conditions. 2. Namcha Barwa (Free, but requires a ticket to Yarlung Tsangpo Grand Canyon or Suosong Village) Known as the "Father of Tibetan Mountains," it’s snow-capped year-round and often shrouded in clouds—legend says only one in ten visitors gets a clear view. Stay overnight in Suosong Village for a chance to witness the "Golden Mountain Sunrise." Best viewing season: October to April. 3. Basum Tso (Ticket: ¥120) A 5A-rated scenic area with crystal-clear waters reflecting snow-capped peaks, like a fairyland on earth. Explore on foot or by boat (half-day recommended). Tibetan villages by the lake offer a glimpse of local culture. 4. Nyingchi Lulang Forest Sea (Free) Dubbed a "natural oxygen bar," its dense primeval forests and vast pastures evoke Swiss landscapes. Activities include horseback riding, hiking, and driving. Don’t miss the local specialty—stone-pot chicken. 5. Bomi Peach Blossom Valley (Free, late March to early April) Every spring, thousands of wild peach trees bloom, creating a pink sea against snow mountains and villages—a paradise for photographers. The bloom is brief, so check forecasts in advance. II. Hidden Gems 1. Xin Tso (Ticket: ¥30) Basum Tso’s "sister lake," quieter and more pristine. A 2-hour hike through stunning scenery makes it ideal for solitude seekers. 2. Midui Glacier (Ticket: ¥50) The world’s lowest-altitude glacier, with easy hiking access. Wear anti-slip shoes and stay cautious. 3. Gangxiang Primeval Forest (Ticket: ¥70) Ranked among China’s top ten most beautiful forests, its towering spruces pierce the sky. Perfect for hiking and camping. III. Food Recommendations 1. Lulang Stone-Pot Chicken A local specialty—tender chicken in a rich broth with mushrooms and herbs. Try it at "Lulang Stone-Pot Chicken Flagship Store." 2. Tibetan Fragrant Pig A Nyingchi delicacy, lean and flavorful. Options include roasted pork or hotpot. 3. Yak Meat A Tibetan staple—try yak jerky, hotpot, or steamed buns. 4. Butter Tea and Sweet Tea Traditional Tibetan drinks—butter tea is savory, sweet tea is sugary. A must-try for cultural immersion. 5. Nyingchi Fruits Famous for apples, walnuts, and watermelons—fresh and delicious. IV. Budget Accommodations 1. Nyingchi City - Nyingchi Dukou International Youth Hostel: ~¥50/bed, backpacker-friendly. - Nyingchi Jialong Hotel: ~¥200/room, clean and affordable. 2. Suosong Village (Namcha Barwa views) - Suosong Tibetan Homestay: ~¥150/room, authentic vibe, some rooms face the snow mountain. 3. Lulang Town - Lulang International Youth Hostel: ~¥60/bed, scenic and ideal for hikers. V. Practical Tips Transport: - Flights: Nyingchi Mainling Airport connects to Chengdu, Chongqing, etc. - Train: The Lhasa-Nyingchi railway takes ~3 hours. - Drive: Accessible via Sichuan-Tibet or Yunnan-Tibet highways (roads are decent but drive cautiously). Altitude Sickness: Nyingchi’s lower elevation minimizes severe reactions, but avoid overexertion. Packing: Large day-night temperature swings—pack warm layers. Sun protection in summer, cold gear in winter. Best Time to Visit: - March-April: Peach blossoms. - September-October: Crisp autumn colors. VI. Itinerary Suggestions 3-Day Trip: D1: Nyingchi → Basum Tso → Lulang Forest Sea D2: Lulang → Yarlung Tsangpo Grand Canyon → Suosong Village D3: Suosong → Namcha Barwa → Nyingchi 5-Day Trip: D1: Nyingchi → Basum Tso → Xin Tso D2: Basum Tso → Lulang Forest Sea → Bomi D3: Bomi → Midui Glacier → Ranwu Lake D4: Ranwu Lake → Yarlung Tsangpo Grand Canyon → Suosong Village D5: Suosong → Namcha Barwa → Nyingchi

This is a travel guide for Bomi, Nyingchi City, Tibet: Attractions Recommended - Natural Landscapes - Midui Glacier: Rated as one of China's most beautiful glaciers by "Chinese National Geography". In summer, you can ride horses through forests and villages to experience the magnificent glacier tongue up close.  - Gangyun Spruce Forest: Home to one of China's most beautiful primeval forests, with a light hiking trail of about 3 kilometers, and you can also experience boating on Caohu Lake.  - Parlung Tsangpo River: In summer, glacier meltwater rushes down, and the river churns, like a jade ribbon winding through the Bomi Grand Canyon.  - Cultural Landscapes - Zhamu Central County Committee Red Building: An important attraction for Bomi's red tourism, carrying the revolutionary historical memory of Bomi.  - Qingduo Monastery: With a long history, the monastery features exquisite murals and masks, allowing visitors to experience a rich religious culture.  - Galang Palace: Once the palace of the Bomi King, though only ruins remain today, one can still appreciate its past glory.  Food Recommendations - Tibetan Cuisine: Such as Tibetan noodles, clear lamb soup, potato buns, Tibetan fragrant pork, etc., savory and delicious, available at Tibetan restaurants in the county town. - Mushroom Cuisine: Bomi is one of the main producing areas of matsutake mushrooms. Fresh matsutake are available in summer, and you can enjoy a matsutake feast, as well as other wild mushroom dishes. - Sichuan and Cantonese Cuisine: There are many Sichuan and Cantonese restaurants in the county town, catering to different taste preferences. Accommodation Options - Bomi County Town: Various chain hotels, Tibetan boutique hotels, youth hostels, and guesthouses are available, with abundant food options and convenient transportation. - Gucun Village: Home to Bomi Songtsam Linka Hotel, with a strong Tibetan style, where you can face the snow-capped mountains and enjoy tranquility. - Gangba Village or Baka Village: More guesthouses or homestays are available, allowing you to experience a slow pace of life and enjoy the pastoral scenery. Transportation Guide - External Transportation: You can first arrive at Nyingchi City, then take a shuttle bus or chartered car to Bomi; alternatively, you can drive along National Highway 318 to enjoy the scenic views along the way. - Internal Transportation: Roads connect the county town and surrounding attractions. You can choose a taxi or chartered car; some scenic areas have sightseeing vehicles or walking trails. Itinerary Planning - Three-Day Tour - Day 1: Bomi County Town - Galang Lake - China's Largest Peach Blossom Valley - Zhuxi Glacier - Qingduo Runna Village - Jiamuka Check-in Point (Birthplace of the First Tibetan King) - Qingduo Monastery - Yeba Village - Gutong Village - Bomi County Town. - Day 2: Bomi County Town - Duoji Township Linka Base - Kuijia Mountain - Midui Glacier - Bomi County Town. - Day 3: Bomi County Town - Tongmai Grand Bridge - Asia's Tallest Tree - Yigong General's Mansion - Yigong Tea Plantation - Yigong Township - Yigong Lake - Bomi County Town. - Five-Day Tour - Day 1: Bomi County Town - Songzong Town - Kuijia Mountain - Midui Glacier - Bomi County Town. - Day 2: Bomi County Town - Gawalung Scenic Area - Zhuxi Glacier - Bomi County Town. - Day 3: Bomi County Town - Tongmai Town - Yigong Township - Yigong Lake - Bomi County Town. - Day 4: Bomi County Town - Gangba Village - Gangyun Spruce Forest - Caohu Lake - Galang Lake - Bomi County Town. - Day 5: Free activities around Bomi County Town, such as visiting the Red Building and other county town attractions. Notes - Bomi experiences large temperature differences between day and night; even in summer, you need to bring thick outerwear, such as a windbreaker or fleece jacket. - When glacier trekking or forest hiking, pay attention to safety, follow your guide's instructions, and do not leave the designated route without permission. - Protect the environment, do not litter, and keep the scenic area clean.

📍 Core location in Suosong, facing the sacred mountain The resort is diagonally opposite the cultural square of Suosong Village in Milin, offering an unparalleled vantage point to overlook Namcha Barwa Peak and the Yarlung Tsangpo Grand Canyon. A 3-hour drive from Nyingchi city takes you through the scenic Nyang River area, where snow-capped mountains, forests, and villages alternate, immersing you in Tibetan landscapes even before arrival. The resort's parking lot is right at the entrance, and as you step out, the gleaming snow peaks of Namcha Barwa loom in the distance, filling the air with Tibetan ceremonial grandeur. 🏔️ Snow Mountain Views, Surrounded by Peach Blossoms The resort blends Tibetan architectural elements—stone walls, wooden windows, and prayer flags—seamlessly with Suosong Village's pastoral scenery. The guest rooms boast "top-tier views": open the window to see the main peak of Namcha Barwa, watch the sunrise paint the snow-capped mountains gold-red in the morning, and admire the sunset's golden glow in the evening. In spring (March-April), wild peach blossoms bloom around the resort, their pink-white petals drifting onto the terrace. Sipping butter tea on a wicker chair feels like stepping into a "snow mountain peach blossom fairyland," with even the bedding embroidered with peach blossom patterns, whispering the gentleness of "Suosong spring." 🍲 Tibetan Flavors, Wild Delicacies The restaurant specializes in "Tibetan home-style dishes + mountain ingredients": stone-pot chicken, slow-cooked with spring water from a Yarlung Tsangpo tributary, local Tibetan chicken, Himalayan yam, and matsutake mushrooms, delivers tender meat and rich broth that warms you from the first sip. Roasted Tibetan black pork, from free-range village pigs, is charred on the outside and juicy inside, best enjoyed with a dip of chili powder. For breakfast, butter tea pairs with tsampa (roasted barley flour), and the staff will teach you how to shape tsampa balls, served with pickled radish strips—a true "Tibetan morning" awakening on your palate. 🌸 Explore Suosong, Neighbor to the Sacred Mountain From the resort, a 5-minute walk takes you to the Yarlung Tsangpo Grand Canyon viewpoint, where the river curves around Namcha Barwa Peak—your phone will run out of storage from photos. In spring, follow the butler to "Peach Blossom Valley," where wild peach trees blanket the hillsides; don a Tibetan outfit for photos, instantly turning into a "Tibetan postcard." Up for a challenge? Hike to "Namcha Barwa Base Camp," spotting glacial meltwater streams along the way, and if lucky, Tibetan macaques. At night, gather around the bonfire in the courtyard, listening to Tibetan tales of Namcha Barwa under a sky full of stars above the snow-capped peaks. ——Pingcuo Kangsang Snow Peach Blossom Resort (Suosong Namcha Barwa Branch)—— 🚗 Tibetan Commute | 🏔️ Snow Mountain Views | 🍲 Tibetan Cuisine | 🌸 Suosong Spring Charm In Nyingchi, this resort is the ultimate choice for "viewing Namcha Barwa, admiring peach blossoms, and staying in a Tibetan-style lodge," perfect for those seeking an "immersive embrace of Tibetan landscapes"—the warmth of Suosong Village, the grandeur of the Grand Canyon, and the sanctity of the snow mountains are all hidden in the days spent across from the cultural square, unforgettable once experienced.

【Opening】 From Bomi, the "Starting Point of Jiangnan in the Snowy Region," to Lulang, the "Little Switzerland of the East," this journey takes you through glaciers, misty forests, and lush meadows. You can touch the historical remnants of the Tongmai Danger Zone and lose yourself in the ethereal beauty of Guxiang Lake—experiencing the perfect blend of strength and gentleness unique to Tibet. 🛬【Itinerary】 Recommended: 3 days, 2 nights 1️⃣ Bomi Town → Guxiang Lake (morning mist) → Tongmai Bridge (historical landmark) → Stay in Lulang 2️⃣ Lulang Forest Sea → Meadow Pastures → In-depth exploration of Tibetan villages 3️⃣ Culinary adventure in Lulang Town → Return trip ⛺【✨Must-Visit Spots】 - **Guxiang Lake**: Morning mist transforms it into a fairyland, a hazy temptation between heaven and earth. Stay lakeside to witness the mist rise and fade ✨ - **Tongmai's "Three Generations of Bridges"**: Old, middle-aged, and new bridges stand side by side, showcasing Tibet's transportation evolution 🚗 - **Lulang Meadows**: A peach blossom paradise without the peaches—wooden bridges, cabins, and golden flowers create a healing scene 🌼 - **Lulang Forest Sea**: Spruce trees, snow-capped mountains, and pastures frame Swiss-style photos at every turn 🏔️ 🍩【Must-Try Delicacies】 ✅ **Lulang Stone Pot Chicken**: Simmered in a Motuo soapstone pot with ginseng, free-range chicken, and herbs—so delicious you’ll lick the pot! Rumored to hold the secret to longevity 🔑 ✅ **Matsutake/Morel Mushrooms**: Sold fresh on Bomi streets, their aroma carries the essence of the forest 🍄 🏨【Accommodation Tips】 ▫️ **Bomi**: Choose hotels in Zhamo Town for easy early-morning access to Guxiang Lake ▫️ **Lulang**: Opt for Tibetan-style homestays with forest views; some offer butter tea-making experiences 🛖 🚌【Transport Guide】 🚗 **Self-drive/chartered car is best!** Bomi to Lulang takes ~2.5 hours, with scenic stops along the way 🚌 **Direct buses from Nyingchi to Lulang**, then share a ride to Bomi for flexibility 🧡【Tips】 ❌ Guxiang Lake’s morning mist is fleeting—arrive by 7 AM ❌ Tongmai section may face landslides during rainy season (June-August); though no longer perilous, stay weather-aware ✅ Compare Lulang and Nyingchi versions of stone pot chicken for unique flavors Bomi · Nyingchi

🌄 Classic 7-Day Itinerary DAY1: Nyingchi Airport Pickup → Nyang River Scenery → Yarlung Tsangpo Grand Canyon Nyang River: Relax at riverside coffee tents, recommended to try Tibetan sweet tea (approx. ¥20/cup). Grand Canyon Scenic Area: Ticket ¥150, free for locals. Must-try "Huayin Private Kitchen"'s Nyingchi cold-water fish (approx. ¥100/dish), capture sunset golden mountain views in the evening. Accommodation: Suosong Village "Bamboo Beyond Clouds Homestay" (off-season approx. ¥1500/night, balcony faces Namcha Barwa Peak). DAY2: Suosong Village → Lulang Forest Sea → Bomi Lulang Forest Sea: Horse riding/archery (¥50-100/hour), summer meadows bloom with wildflowers. Bomi: Recommended stay "Peach Blossom Homestay" (approx. ¥100/person, charcoal-grilled Tibetan pork set meal from ¥200). DAY3: Bomi → Gangkar Pine Forest Hike → Sela Mountain Pass → Nyingchi Gangkar Pine Forest: Ticket ¥80, 5km core hike, canoeing (additional fee). Sela Mountain Pass: Distant view of Namcha Barwa Peak, popular "dryland onion pull" video spot. 🚗 Transportation Guide Self-drive Nyingchi to Lulang section has good road conditions, Sela Mountain section has many curves, recommended for experienced drivers. Car rental: Approx. ¥500-800/day in Nyingchi (peak season prices surge noticeably). Chartered/Shared Cars 5-seat SUV charter ¥800-1200/day, shared car approx. ¥300-500/person/day. Local guide tips: Get recommendations from inn owners, confirm itinerary and costs in advance (book 1 month ahead for peak season). Public Transport Nyingchi to Lulang bus approx. ¥50/person, but limited schedules, recommended to combine with scenic area shuttle. 🍲 Must-Try Foods Stone Pot Chicken: Maji Ami (Lulang town center, approx. ¥100/person): Must-order matsutake chicken soup. Runyue Restaurant (near Lulang Forest Sea, approx. ¥80/person): Locals' favorite, lighter original-flavor chicken soup. Tibetan Pork: Bomi "Peach Blossom Homestay" (approx. ¥100/person), crispy charcoal-grilled Tibetan pork skin, best paired with barley wine. ⚠️ Altitude Sickness Prevention Guide Medication List Rhodiola (take 7 days in advance). Gao Yuan An (take upon arrival, relieves headaches). Glucose oral solution (energy replenishment). Oxygen cans (free oxygen service at Nyingchi Tingyue Kaiyuan Hotel). Adaptation Tips Avoid washing hair/bathing on first day in Nyingchi, minimize physical exertion. Carry chocolate and vitamin C tablets. Suosong Village homestays offer Tibetan massage (approx. ¥100/hour) to relieve fatigue. 🏠 Accommodation Picks Suosong Village Bamboo Beyond Clouds Homestay: Balcony faces Namcha Barwa Peak, includes Tibetan breakfast. Clouds Over Four Seasons: Provides astrophotography equipment, off-season ¥800/night. Lulang Evergrande Hotel: Tibetan architecture with hot spring facilities (¥600-800/night). Nyingchi Tingyue Kaiyuan: Near Sela Mountain Pass, offers oxygen rooms (¥500-700/night). 📌 Hidden Gems Light Hike at Xin Cuo: Deep in Basum Tso, 3-5km streamside walk, summer wildflowers, great for camping (bring own gear). Guxiang Lake: Lakeside café free, summer offers uncrowded scenic views, ideal for photography. Zhaxigang Village Tibetan Homestay: Experience Gongbo arrow shooting, horse riding (¥50-100/hour), live and dine with locals. 💰 Budget Reference Independent travel: Approx. ¥2500-4000/person (includes accommodation + meals + tickets). Chartered car: 5-seat SUV approx. ¥800-1200/day, shared cars more economical (book early for peak season). Peak season markups: Suosong Village homestays double prices July-August, book 1 month in advance.

Spent 5 days in Nyingchi, and every day felt like stepping into a fairyland… Private small group + Songtsam Hotels + Toyota Prado shuttle service throughout—this kind of wild luxury experience will truly be remembered for a lifetime! 🌿 This trip completely won me over! ✔️ 1 family = 1 private group, ultimate freedom! No need to accommodate others—stop whenever you want to take photos to your heart's content. ✔️ Stayed at Songtsam Hotels the entire time! Open the window to views of Namcha Barwa and Basum Tso, perfect for catching the golden sunrise over the mountains. ✔️ Toyota Prado/GL8 on call anytime, equipped with drones + DSLR cameras for professional-level photography. ✔️ Unlimited oxygen supply! Altitude sickness? Not a chance~ 🏔️ Itinerary ▫️Day 1: Landed at *Mainling Nyingchi Airport* and were picked up right away, heading straight to *Yarlung Tsangpo Grand Canyon*! The giant prayer flags fluttering in the wind made for stunning photos. In the evening, we waited to see the golden sunrise over *Namcha Barwa Peak*—the golden light spilling over the snowy peaks gave me goosebumps… Stayed at *Songtsam Namcha Barwa Lodge*, with rooms facing the snow-capped mountains, and even stargazing before bed ✨ ▫️Day 2: Headed to *Namcha Barwa Base Camp*! A light hike to the foot of the glacier, where we encountered Tibetan macaques and wild horses~ Lunch was a Tibetan hotpot, the warm broth filling our stomachs, and in the afternoon, we even received exclusive hiking medals! At night, we waited again for the mountain—when the clouds parted, the entire peak lit up! ▫️Day 3: *Buddha’s Palm Sand Dunes* truly amazed me! Who’s ever seen a desert and snow-capped mountains in the same frame?! The drone footage looked like a scene from a comic~ In the afternoon, we took a boat ride on *Basum Tso*, the emerald lake reflecting the forest—it felt like stepping into a fairy tale 🌊 Stayed at *Songtsam Linka*, where opening the window revealed a lakeside view! ▫️Day 4: Hiking in *Xinso* was so healing! The primeval forest was full of mushrooms and streams, and when tired, we sat on the meadows to daydream~ In the afternoon, we wandered around *Jieba Village*, where the homes of the Kongpo Tibetans were drying barley—such a leisurely, peaceful life~ If you didn’t feel like moving, you could just return to the hotel for afternoon tea with a lake view. ▫️Day 5: Didn’t want to leave! Woke up early to return from *Jieba Village*, soaking in the views of snow-capped mountains and grasslands all the way, still reminiscing at the airport… 💰 What’s included! 4 nights at Songtsam Hotels (including breakfast) + full transportation (Prado/GL8) + all entrance fees & experiences (Grand Canyon/Basum Tso/hiking, etc.) + unlimited oxygen + insurance! Flights and meals are on you~ But the drivers know the area well and can recommend authentic Tibetan hotpot, matsutake stone pot chicken, and more—super local! 💡 Tips ❶ Once the hotel is booked, it’s non-refundable—make sure before committing! ❷ Want to customize the route/vehicle? Contact the trip planner—it’s super flexible~ Who wouldn’t want to eat hotpot at the foot of snow-capped mountains or chase Tibetan macaques in the forest? This Nyingchi trip was worth every second… 【Private Car Tours】【Customized Trips】【Private Groups】all available~ How to book the same trip? Tap *[Chat with TA]* at the bottom left of the screen to get the plan!

Is Medog, recommended by Hu Ge, really worth visiting? This is a mysterious city in China, boasting the country's most complete mountain vertical climate zone and home to the northernmost rainforest on Earth. No matter how much I praise Medog, it pales in comparison to experiencing this paradise-like place firsthand! Lush forests are everywhere; along this route, you can experience all four seasons in one day, from glaciers and fir forests to banana groves~ - ⚠Warm Tips 1⃣The scenery is along the way; in just a few hours, you'll experience temperature changes of all four seasons, from high-altitude snow mountains to tropical rainforests. The changing scenery along this route is truly incredibly surprising! 2⃣A double-entry, single-exit policy is implemented: even-numbered days allow entry from Bomi to Medog, while odd-numbered days allow exit from Medog to Bomi. 3⃣Before departure, you need to prepare a border pass. Just bring 2 one-inch photos and your ID card to the public security bureau/border management office in your household registration area to apply (free of charge). 4⃣Travel by off-road vehicle! This really tests the driver's courage! There are many flooded roads that are very challenging for vehicles. The altitude span of Medog Highway is too great, so friends with severe altitude sickness should drive cautiously! Safety first! . 📝Sharing the Songtsam hotels we stayed at this time: 1⃣Songtsam Namcha Barwa Lodge Hidden deep within the Yarlung Tsangpo Grand Canyon, directly facing Namcha Barwa, every window offers a view of the snow-capped mountains. The immense 4600-meter drop brings not only visual shock but also an overwhelming spiritual impact~ - 2⃣Songtsam Bomi Linka Hotel Nestled in the pristine forests of Bomi, Tibet, surrounded by snow-capped mountains, it resembles a hidden paradise. - 🌟Wild Luxury Experience ✔Equipped with a DJI drone in the vehicle, professionally capturing stunning aerial footage of your journey ✔Buddha's Palm Sand Dune spectacle, capturing the magical coexistence of desert and snow mountains ✔Delve deep into the Yarlung Tsangpo Grand Canyon, directly facing Namcha Barwa Peak, the 'Father of Tibetan Mountains' ✔Gelin Village tropical banana forest perspective, unlocking another side of Namcha Barwa Peak ✔Ring the ox-head bell, gazing at the snow-capped peaks ✔Light trek through Gang Spruce Forest, encountering the hidden beauty of Shenxiancao Lake ✔Witness the surging sea of clouds, viewing the panoramic county town like a mirage ✔Step into the prototype location of 'Tomb Raider's' Tibetan Sea Flower ✔Leisurely time at Guxiang Lake, like walking through a traditional Chinese ink painting . 🚗Nyingchi + Medog 6-Day Tour Itinerary Design Day1⃣: Nyingchi Mainling Airport - Bomi Day2⃣: Bomi - Medog Day3⃣: Medog - Bomi Day4⃣: Bomi - Dalin Village Day5⃣: Yarlung Tsangpo Grand Canyon - Buddha's Palm Sand Dune Day6⃣: Dalin Village - Mainling Airport - 👉【Chartered Tour】 【Customized Tour】 【Private Group Tour】 are all available~ To get the same itinerary, click 【Chat with them】 at the bottom left of the screen to get a plan! -

As spring arrives and the first gentle breeze sweeps across the land, Bomi Peach Blossom Valley quietly unveils its magnificent floral spectacle. This is the kingdom of peach blossoms, a romantic poem composed by spring itself. If you too yearn for a rendezvous with these blossoms, follow this guide into this dreamy pink paradise. I. Best Viewing Time With its relatively low altitude, Bomi Peach Blossom Valley reaches its peak bloom from mid-March to early April each year. During this period, the mountains and fields are awash with blooming peach flowers, as splendid as the rosy clouds at sunset. Due to elevation variations, blossoms appear earliest at the valley entrance, with flowering occurring progressively later further inland. For instance, Galang Village near the entrance bursts into full bloom around mid-March, while areas like Yuxu Township reach their peak between late March and early April. II. Transportation Guide 1. Flight + Chartered/Shared Car: Fly to Nyingchi Mainling Airport or Lhasa Gonggar Airport. From Nyingchi, find shared or chartered transportation to Bomi at nearby transit hubs or through online platforms. From Lhasa, arrange Bomi-bound vehicles at bus stations, travel agencies, or online platforms, then transfer to Peach Blossom Valley. 2. Train + Bus/Chartered Car: Take a train to Nyingchi Station, then a bus to Bomi from the city's bus station. Upon arrival, transfer to local minibuses, taxis, or chartered vehicles for the valley. Direct chartered/shared cars from Nyingchi are also available. 3. Long-Distance Bus: Board Bomi-bound buses at stations like Lhasa West Suburb Bus Station, then arrange local transportation to the valley, possibly requiring transfers to rural minibuses in Bomi county. 4. Self-Drive: From Lhasa, drive west on National Highway 318 to Bomi county town, then north on provincial roads following Peach Blossom Valley signs. From Nyingchi, drive toward Bomi on Highway 318, turn right after Yajiang Bridge, and proceed along the valley. While offering flexibility for scenic stops, drivers should exercise caution, especially during rain or snow. III. Blossom Viewing Routes 1. Classic One-Day Tour: Departing from Bomi county town, first visit Galang Village to admire peach blossoms mirrored in Galang Lake, where serene waters meet floral splendor. Proceed to Runa Village for century-old peach trees contrasting with barley fields, then to Qiongdou Town for historic architecture harmonizing with blossoms - don't miss photographing Qiongdou Monastery's red walls framed by flowers. Conclude at Bakang Village's viewpoint for breathtaking blossoms against distant snow-capped mountains. 2. In-Depth Two-Day Tour: Day one covers the above route with overnight stays at valley homestays or inns. On day two, explore Yuxu Township's later-blooming, pristine blossoms and Gang Village's mist-shrouded peach groves before returning to Bomi. IV. Must-Visit Spots 1. Galang Village: The interplay of blossoms and lake reflections creates a dreamy "pink mirror lake" at dawn, perfect for photography. 2. Runa Village: Ancient peach trees juxtaposed with emerald barley fields form striking visual contrasts of pastoral beauty. 3. Qiongdou Town: Historic structures woven with falling petals create zen-like scenes blending culture and nature. 4. Bakang Village: Hidden near Qiongdou, this area boasts abundant peach varieties. Viewpoints offer stunning blossom-and-mountain vistas. 5. Yuxu Township: The valley's latest-blooming area, where patient blossoms exude serene elegance. V. Culinary Highlights 1. Bomi Fish: Local specialty with tender flesh, prepared braised or steamed for unique freshness. 2. Tibetan Fragrant Pork: Distinctive regional pork, deliciously lean yet rich, whether roasted or braised. 3. Butter Tea: Traditional Tibetan drink blending butter, tea leaves, and salt - creamy, aromatic, and energizing. 4. Peach Blossom Chicken: Free-range valley chicken with subtle floral notes, a local exclusive. 5. Peach Blossom Cakes: Sweet pastries incorporating actual blossoms, an unmissable treat. VI. Accommodation Options 1. Bomi County Town: Diverse choices from chain hotels (Jinjiang Inn, Hanting, Orange Hotel) to various guesthouses across price ranges. 2. Valley Stays: For immersive experiences, consider homestays in villages like Zhamu's Gangba, Guxiang's Baka, or Galang - though amenities are simpler. Upscale options like Songtsam Linka and Hidden Mountain Retreat offer premium facilities amid stunning scenery. At Bomi Peach Blossom Valley, you'll discover not just picture-perfect landscapes and distinctive cuisine, but also profound cultural encounters. Pack your bags for this springtime pilgrimage, and let the valley's pink romance become your most unforgettable travel memory.

In-depth Nyingchi Self-Driving Travel Guide I. Classic Itinerary Planning Day 1: Arrive in Nyingchi and begin your snow-covered landscape journey - Route: Nyingchi Airport - North Bank of Yarlung Tsangpo River - Buddha's Palm Sand Dunes - Suosong Village - Highlights: The 10 minutes before landing in Nyingchi offer the best opportunity to view Mount Namcha Barwa up close. Choose left-side seats when flying to Nyingchi and right-side seats for return flights for optimal views. Driving from Nyingchi Airport to Suosong Village along the north bank of Yarlung Tsangpo River reveals stunning natural scenery. The Buddha's Palm Sand Dunes feature a unique desert-river coexistence landscape worth stopping for. Suosong Village is ideal for viewing Mount Namcha Barwa - wait for sunset when golden light bathes the snow peaks. - Accommodation & Dining: Stay at Pünzhol Khangsar and enjoy local Tibetan cuisine for dinner. Day 2: Cross both river banks and discover Nyang River's charm - Route: Suosong Village - South Bank of Yarlung Tsangpo River - Nyang River Scenic Area - Qujue Lakhang - Jieba Village at Basum Lake - Highlights: After leaving Suosong Village, head to the more developed south bank with numerous viewpoints and villages offering Sichuan and Tibetan cuisine. The Nyang River presents clear waters framed by green mountains and grasslands. Qujue Lakhang offers profound cultural experiences of Tibetan Buddhism. Arrive at Jieba Village by evening to enjoy Basum Lake's scenery. - Dining Recommendation: Try the local specialty stone pot chicken in Jieba Village - rich broth with tender meat. Day 3: Explore Sinduo and immerse in natural beauty - Route: Jieba Village - Sinduo - Songtsam Linka - Highlights: The road to Sinduo has some rough sections, but slow driving ensures safe passage. Watch for grazing yaks adding wilderness charm. Upon arrival, begin hiking through a fairy-tale landscape of snow mountains, lakes, meadows, streams and forests. Return to Songtsam Linka for overnight stay. Day 4: Visit Basum Lake's Heart Island and return to Nyingchi city - Route: Basum Lake Heart Island - Nyingchi City - Highlights: The picturesque Heart Island features historic Tsodzong Monastery with unique architecture. Enjoy peaceful island walks before returning to Nyingchi city to stay at Jinji Hotel and explore urban areas. Day 5: Journey concludes - Route: Nyingchi City - Nyingchi Airport for return flight, ending your wonderful Nyingchi trip. II. Travel Tips 1. Flight views: About 20 minutes after departure from Chengdu, you can glimpse Mount Gongga from afar. 2. Self-driving: Renting a car is recommended. Scenic drives take about 3 times longer than navigation estimates for photo stops. Except for Sinduo sections, roads are paved with lush vegetation and minimal altitude sickness concerns. 3. Best travel time: Avoid winter and peak seasons (March-April peach blossom festival and July-August summer vacation) for quieter experiences with optimal views of snow mountains, lakes and meadows - perfect for family trips. 4. River bank selection: Drive north bank to Suosong Village and return via south bank for better views. North bank has better scenery but fewer dining options (bring snacks). South bank has complete facilities. Buddha's Palm Sand Dunes are on north bank (south bank has viewpoints). Yarlung Tsangpo Grand Canyon has low visibility of Namcha Barwa in rainy season and prohibits self-driving. 5. Dining options: Between Suosong Village and Jieba Village, lunch is available in Bahe Town or at the Snow Mountain Coffee Camp along Bahe-Cuogao road, enjoying afternoon tea with mountain views. III. Other Recommended Attractions 1. Lulang Town: Called "Eastern Switzerland" with vast meadows, dense forests, tranquil lakes and distinctive Tibetan houses. Try Lulang stone pot chicken and enjoy pastoral life. 2. Midui Glacier: One of China's six most beautiful glaciers, blending glaciers, forests, lakes and villages. Hike to experience its grandeur up close. IV. Additional Local Cuisine 1. Butter tea: Traditional Tibetan drink that combats altitude sickness, available in local teahouses. 2. Tsampa: Staple Tibetan food made from roasted barley flour mixed with butter tea. 3. Roasted Tibetan pork: Local specialty with crispy skin and tender, flavorful meat.

Who's still struggling with hotel selection? 🔥 Stayed up late compiling this fresh, comprehensive guide for friends visiting Nyingchi, Tibet. Bookmark it now if needed! 🐎 1⃣ Nyingchi City Area 🔺 Pros: Wide selection, great environment, convenient transportation, close to the airport 🔺 Cons: Scenery around is less impressive 🏨 Recommended: Nyingchi Crown Resort Hotel ✔ TOP1 five-star luxury hotel in Nyingchi city, 🧚🏻‍♀️ perfect for family trips—comfortable and secure ✔ Panoramic floor-to-ceiling windows frame sacred mountains and greenery, 🌿 Tibetan incense workshops offer unique experiences ✔ Stone Pot Chicken🔥—a delicious must-try! The restaurant serves authentic Tibetan cuisine, loved by locals ✔ 40min direct from the airport, 🚗 just 10min from the highway exit—super convenient for travel 2⃣ Near Yarlung Tsangpo Grand Canyon (Suosong Village) 🔺 Pros: Stay in a Tibetan village with Mount Namcha Barwa right outside your window 🔺 Cons: Higher prices, less convenient transportation 🏨 Recommended: Songtsam Namcha Barwa Lodge, Mainling ✔ A stunning resort space facing Mount Namcha Barwa🏔, immersing you in traditional Tibetan charm 3⃣ Lulang Town 🔺 Pros: "Little Switzerland of the East" scenery, with attractions like Lulang Forest Sea and Sergyi La Mountain nearby 🔺 Cons: Remote location 🏨 Recommended: Lulang Poly Atour Hotel ✔ Fairytale-like Tibetan villas in Lulang, with prayer flags and pastures visible from your window🌲 4⃣ Bomi 🔺 Pros: Close to attractions like Laigu Glacier and Ranwu Lake 🔺 Cons: Very remote, best scenery is mainly in winter 🏨 Recommended: Bomi Hidden Mountain Retreat ✔ Located near the ruins of the Galong King’s Palace, 💙 surrounded by serene beauty, featuring an infinity pool Still undecided about which hotel or Nyingchi attractions to choose? 👇👇 Feel free to ask me anytime~

Leaving Motuo, it took 4 arduous hours to cover 110 kilometers back to National Highway G318. Traveling along the soaring Parlung Tsangpo River, we were greeted by endless emerald waters and white sandy shores on both sides, with towering snow-capped peaks veiled in mist, lush forests exuding a warm and humid aura, and the winding, picturesque canyon scenery accompanying us all the way. Arriving at the Tongmai Grand Bridge, once known as the "Death Stretch" and the most treacherous section of the Sichuan-Tibet Highway, the perilous path has now been transformed into a smooth passage. Spanning the Parlung Tsangpo River, the old, new, and newest generations of bridges stand as witnesses to the historical evolution of this route, once dubbed the "Tongmai Graveyard." Passing through the typical alpine meadow of Lulang, flanked by dense forests of fir and pine that rise from low to high, the drifting mist and clouds create a scene as if meticulously arranged by human hands. The neatly aligned meadows, meandering streams, babbling springs, and the rustic fences and bridges characteristic of forested areas, along with the scattered Tibetan-style white-walled and red-roofed buildings, paint a serene and idyllic picture of mountain life. Standing at the Sergyila Mountain viewpoint, the best spot to admire the full grandeur of Mount Namcha Barwa, we offered silent prayers in hopes of catching a glimpse of this "Shy Goddess," reputed as China's most beautiful mountain, whose elusive peak is rarely seen by nine out of ten visitors. Mount Namcha Barwa owes its fame to its sharp, spear-like peak piercing the blue sky, the majestic triangular massif, and the perpetual snow that crowns its summit. Shrouded in mist and clouds, this "Shy Goddess" seldom reveals her true face, adding to her mystique and inspiring countless seekers to pursue her elusive beauty. The wait was long, and the ever-changing mountain weather kept the bashful goddess hidden behind the clouds. It seemed this journey would not grant us the privilege of her presence. With regret and reluctance, we departed, holding onto hope for a future encounter.

Yesterday, we left the Laigu Glacier and rejoined National Highway G318 in Ranwu Town via G559. Traveling through snow-capped mountains and pristine forests, we were accompanied by the roaring Parlung Tsangpo River, formed by the outflow of Ranwu Lake. The surging rapids, lush greenery, and blooming wildflowers created a breathtaking and refreshing landscape. We arrived in Bomi County to rest and prepare for our journey into Medog. In the early morning, awakened by birdsong, we opened the window to gaze at Bomi's dawn. Mist, like pure white hada scarves, draped over the distant mountain slopes, veiling the surrounding forests in a delicate haze. The misty Parlung Tsangpo River rushed through the town, blending with the clouds and snow-capped peaks, creating a scene reminiscent of an ink-wash painting—vivid and dreamlike. Strolling through the quiet town, we found few people, only the occasional hurried tourist. The entire city felt like a sleeping beauty, serene and peaceful. Taking deep breaths of the oxygen-rich fresh air, our travel-weary bodies and minds were completely rejuvenated and relaxed. At dusk in Bomi, the sun slowly sank, painting the sky in brilliant shades of orange and red. The shifting light cast a golden glow over the lush forests, while the snowy peaks were bathed in a crimson hue, contrasting starkly with the white snow—a truly magnificent sight.

【Opening】: Tibet's glaciers are nature's most magnificent masterpieces. Whether it's the rugged grandeur of the Yalong Glacier or the gentle beauty of the Midui Glacier, you'll be awestruck by nature's power. Before setting out, confirm your target glacier's name and route. May you find inner peace atop these icy peaks! ⛺【Essentials】: Must-have gear • Clothing: Windproof jacket + down liner (large day-night temperature swings), waterproof hiking boots, crampons (for glacial crevasses); • Tools: Trekking poles, ice axe (rental needed for professional glacier hikes), binoculars (to observe glacial details); • Protection: High-SPF sunscreen, sunglasses (to prevent snow blindness), first-aid kit (including frostbite ointment). 2. Safety tips • Glacial crevasses: Never hike alone, follow guides and maintain formation; • Altitude adaptation: Above 4,000m, limit daily hiking to 4 hours, carry oxygen; • Environmental rules: No stepping on glacier surfaces, pack out all trash. 3. Photography advice • Best time: 1 hour around sunrise (glaciers appear cool blue); • Equipment: Tripod (for time-lapse), polarizing filter (to reduce ice glare); • Restrictions: Some religiously protected areas (like near Rongbuk Monastery) ban drones. 4. Pitfalls & road conditions 🛬【Itinerary】: Yanong Glacier • Location: Yigong Township, Bomi County, Nyingchi, within Parlung Tsangpo basin. • Highlights: Representative maritime glacier of southeast Tibet, terminal moraine lake, summer ice collapse spectacle. • Activities: ◦ Ice lake exploration: Hike to glacier terminus to observe emerald meltwater lakes; ◦ Wildlife spotting: Dense surrounding forests may reveal Tibetan macaques or musk deer. • Tips: ◦ Summer monsoon (June-August) raises lake levels - approach cautiously; ◦ Recommended: Hire local village guides familiar with routes. 3. Laigu Glacier • Location: Near Ranwu Lake, Qamdo, within Nyenchen Tanglha range. • Highlights: Among world's three major glaciers, comprising multiple glaciers (Laigu, Yalong, Dongga) with snow-capped reflections in Laigu Lake. • Activities: ◦ Glacier trekking: From Laigu Village across glacial moraine lakes; ◦ Combined tour: Pair with Ranwu Lake and Midui Glacier visits. • Tips: ◦ 4WD required (30km gravel road from Ranwu Lake to Laigu Village); 🧡【Tips】: ◦ For Tibet car rentals: Sign contracts specifying vehicle type and inclusions (fuel, oxygen tanks); ◦ Beware drivers recommending overpriced lodging - research local guesthouse rates beforehand. 2. Weather risks: ◦ Summer brings frequent rain/snow - check road conditions via "Tibet Transportation" official account; ◦ Winter offers easier glacier access but some routes require 4WD + snow chains.

A Comprehensive Travel Guide to Nyingchi, Tibet: Unlocking a Poetic Journey to the "Jiangnan of the Snowy Region"! 🏔️🌸 I. Introduction to Nyingchi Nyingchi, meaning "the throne of the sun" in Tibetan, has an average altitude of 3,100m and is known as the "Little Jiangnan of Tibet." - 🌸 Peach Blossom Festival: From March to April, wild peach blossoms stretch for miles, with snow-capped mountains and a sea of flowers in the same frame, making it the ultimate spring destination in China. - 🏔️ Sacred Mountains and Lakes: Nanga Parbat, Basum Lake, and the Yarlung Zangbo Grand Canyon offer magnificent and breathtaking natural landscapes. - 🌿 Diverse Ecology: From tropical rainforests to glaciers and snow-capped mountains, the vertical landscape spans all four seasons. II. Best Time to Travel - 🌸 Peach Blossom Season: March 20–April 15 (the most abundant peach blossoms are in Bomi, Gala Village, and Suosong Village). - 🍃 Green Season: May–September (pleasant climate, lush Lulang Forest, a summer retreat). - 🍂 Autumn Season: October–November (the banks of the Nyang River are ablaze with color, and the full view of Nanga Parbat is visible). III. Transportation Guide 1. Getting There - ✈️ Plane: Direct flights to Nyingchi Mainling Airport (more flights during peak season), or fly to Lhasa and then drive/charter a car (5 hrs). - 🚗 Self-driving: - Sichuan-Tibet Highway 318 (Chengdu–Nyingchi): A scenic route, but prone to landslides during the rainy season. - Linla Expressway (Lhasa–Nyingchi): Toll-free and in excellent condition. - 🚌 Bus: Lhasa East Suburb Bus Station to Nyingchi (8 hrs, CNY 150). 2. Local Transportation - 🚙 Chartered/Shared Car: CNY 500–800/day (including fuel and driver), flexible for exploring niche attractions. - 🚐 Direct Shuttle Bus to Scenic Spots: Some attractions (Basum Lake, Lulang) have tourist routes. IV. Must-See Attractions and Activities 1. Peach Blossom Theme - Bomi Peach Blossom Valley: 🌸 A 30 km-long gallery of wild peach blossoms, with snow-capped mountains reflected in the sea of flowers along the Palong Zangbu River. Drone photography is stunning. - Suosong Village: 🏔️ A peach blossom village facing Nanga Parbat, where the Milky Way and golden sunlight on the mountain can be seen at night. Stay in a Tibetan homestay with a view. - Gala Peach Blossom Village: 📍 The main venue of the Nyingchi Peach Blossom Festival, with mature facilities, suitable for family trips. 2. Sacred Mountains and Lakes - Nanga Parbat: 🌄 The true face of the "Shy Maiden Peak" is hard to see. Best viewing points: Suosong Village, Sejila Mountain Pass (higher probability in autumn). - Basum Lake: 💧 AAAAA-rated scenic spot, the red walls of Cuozong Gongba Temple on the island in the center of the lake are reflected in the clear water. Hike to the secret realm of Xincuo. - Yarlung Zangbo Grand Canyon: 🏞️ The deepest canyon in the world. Take a hot air balloon to overlook the horseshoe-shaped bend (spring only). 3. Ecological Culture - Lulang Forest: 🌲 "Oriental Switzerland" pasture scenery. Ride horses, shoot arrows, eat stone pot chicken, and stay in a Tibetan family in Zaxigang Village. - Nyang River Scenic Belt: 🚴♀️ Cycle along the river. In autumn, the banks are golden with poplar trees, and flocks of migratory birds gather in the wetlands. - Motuo: 🌧️ The last county in China to have a road. Tropical rainforest waterfalls and Menba ethnic culture require a border pass. V. Itinerary Suggestions 1. 3-Day Classic Tour (Peach Blossom Season) - Day 1: Nyingchi → Gala Peach Blossom Village → Nyang River Scenic Belt → Sejila Mountain Pass (distant view of Nanga Parbat) - Day 2: Suosong Village (peach blossoms + snow-capped mountains) → Yarlung Zangbo Grand Canyon → Stay in a Tibetan homestay in Suosong - Day 3: Lulang Forest → Return trip/go to Bomi Peach Blossom Valley 2. 5-Day In-Depth Tour - Day 1-2: Nyingchi Peach Blossom Core Area (Gala Village–Suosong Village–Yarlung Zangbo Grand Canyon) - Day 3: Bomi Peach Blossom Valley → Guxiang Lake → Gangyunshan Forest Hike - Day 4: Basum Lake → Xincuo Light Hike → Jieba Village Tibetan Family Experience - Day 5: Lulang International Town → Return to Lhasa/Nyingchi VI. Food Recommendations 1. Lulang Stone Pot Chicken: 🍲 Tibetan chicken + palm ginseng + matsutake mushrooms, simmered in a stone pot until delicious (He Dama in Lulang Town has a good reputation). 2. Yak Meat Soup Pot: 🥩 High-altitude beef is firm, served with highland barley cakes, CNY 80 per person. 3. Tibetan Pork Spring Rolls: 🐖 Barbecue Tibetan pork belly, rolled with lettuce and dipped in chili sauce, street stalls CNY 15/serving. 4. Butter Tea + Zanba: 🍵 Tibetan breakfast drink, may not be used to it at first, but it is a high-altitude sickness artifact. VII. Accommodation Guide - 🌸 Preferred for Peach Blossom Season: - Suosong Village "Jimi Nanga Parbat Mountain Residence" (facing the snow-capped mountains, CNY 1,200+/night, book 3 months in advance). - Bomi "Songtsam Linka" (secluded paradise design, CNY 2,000+/night). - 🏨 Cost-Effective Options: - Nyingchi City "Tingyue Hotel" (oxygenated room, CNY 400+/night). - Lulang "Zaxigang Folk Village" (Tibetan homestay, CNY 200/bed). VIII. Precautions 1. 🏔️ Altitude Sickness: - Do not shower or exercise vigorously on the first day, prepare oxygen cylinders (CNY 20/can at Nyingchi pharmacies) and glucose. 2. 🌞 Sun Protection and Moisturizing: - SPF50+ sunscreen + sunglasses + lip balm, extremely strong UV rays and dry climate. 3. 🚗 Road Condition Tips: - Four-wheel drive vehicles are required for the Bomi–Motuo section, and a border pass is required for some sections (apply at the place of household registration/Lhasa). 4. 📸 Photography Tips: - The temperature difference between morning and evening is large during the peach blossom season, keep the camera battery warm; respect local customs and ask for permission before taking pictures of people. 5. 🚮 Eco-Friendly Travel: - Do not step on peach trees or litter. The ecology of Nyingchi is extremely fragile! IX. Hidden Ways to Play and Tips - 🌌 Snow Mountain Starry Sky: Avoid light pollution in Suosong Village late at night, and use a tripod to capture the Milky Way with Nanga Parbat in the same frame. - 🚶♀️ Light Hiking Route: - Xincuo: 6 km of meadow and snow mountain hiking, the end point is a glacial lake (deep in Basum Lake). - Gangyunshan Forest: Bomi primeval forest trail, full of negative oxygen ions. - 🎭 Festival Experience: - Gongbu New Year (Tibetan calendar October, about November in the Gregorian calendar): Shoot sounding arrows, dance Guozhuang, and immerse yourself in Tibetan culture. - 📦 Specialty Souvenirs: - Nyingchi matsutake mushrooms (August–September), Tibetan incense, handmade wooden bowls (available in Barkhor Street). Ultimate Tip - Accommodation prices during the peach blossom season are 3–5 times higher. Book 4 months in advance, or choose mid-April off-peak season (fewer people at the end of the flowering period). - Joint Tour Suggestions: Nyingchi + Lhasa (Potala Palace) + Shannan (Yamdrok Lake), connecting the essence of Tibet. - Drones need to be registered in real name on the website of the "Civil Aviation Administration of China", and some scenic spots are no-fly zones (such as the island in the center of Basum Lake). The beauty of Nyingchi is the intense collision of snow-capped mountains and peach blossoms, and the lingering interweaving of canyons and clouds. Take this guide with you and witness the visual feast of "China's Most Beautiful Spring"! 🚗🌸

[Introduction]: Xinzuo is located in the northern part of Songzong Town in Bomi County, about 130 kilometers from Bomi. The classic trekking route is Bomi → Galang Village → Songzong Town → Xinzuo, taking approximately 3 days and 2 nights, with flexible adjustment of days. Along the way, you can enjoy beautiful scenery such as Namcha Barwa Peak, Lulang Forest, and Galang Lake. ⛺[Travel Essentials]: • Clothing: Windproof jacket and pants, quick-dry clothes, insulation layer (fleece/down), hiking boots (waterproof and non-slip), sun hat, gloves. • Equipment: Trekking poles, backpack (40-60L), raincoat, headlamp, sunscreen (SPF50+), sunglasses. • Medication (for altitude sickness), cold medicine, digestive medicine, glucose oral solution. • Others: Thermos, high-calorie snacks (chocolate, beef jerky), garbage bags (essential for environmental protection). 🛬[Itinerary]: 1. Classic 3-Day Route • Day 1: Bomi → Galang Village (about 100 kilometers) ◦ Transportation: Self-driving/chartered car (about 3 hours), you can visit Bomi Peach Blossom Valley (spring) and Midui Glacier (optional) along the way. ◦ Accommodation: Tibetan homestay in Galang Village (beside Galang Lake, with lake views). ◦ Activities: Explore Galang Lake, experience the remnants of the Ancient Tea Horse Road. • Day 2: Galang Village → Songzong Town → Xinzuo (about 30 kilometers) ◦ Trekking: Hike along the Parlung Zangbo River, passing through the Namcha Barwa viewing platform (altitude about 3,500 meters) and Songzong Town (where supplies are available). ◦ Highlights: Snow mountain reflections, rural villages, pristine forests. ◦ Accommodation: Simple guesthouses or tents in Xinzuo Village (basic conditions, sleeping bags required). • Day 3: Xinzuo → Songzong Town → Bomi ◦ Trek back to Songzong Town, then return by vehicle. 2. Extended Trek (5-7 days) • Can be extended to Benri Sacred Mountain, the north bank of the Yarlung Tsangpo Grand Canyon, or combined with the Gangyun Pine Forest trek, adding stops at Lulang, Sejila Mountain, and other points. 🧡[Tips]: 1. Altitude Sickness ◦ Xinzuo's average altitude is 3,000-3,500 meters. Acclimatize in Nyingchi 1-2 days in advance and avoid strenuous activities. ◦ Bring oxygen bottles. 2. Road Conditions and Weather ◦ Rainy season (June-August) often has mudslides; spring and autumn (April-May, September-October) are recommended for travel. ◦ Some sections require river crossings; wear waterproof shoes or bring water shoes. 3. Environmental Protection and Culture ◦ Take your garbage with you; do not damage vegetation or disturb wildlife. ◦ Respect Menba ethnic customs; do not photograph locals without permission.

📍Detailed Address: • Chamdo, Tibet: Located in eastern Tibet Autonomous Region, about 130 meters northwest of Chamdo Experimental Primary School on Chamdo West Road, Chamdo City. 🚗Transportation Guide: • By Air: Direct flights to Chamdo Bangda Airport are available from Chengdu, Chongqing, Lhasa, and other cities with high frequency. Book tickets in advance for discounts. • By Bus: Long-distance buses to Chamdo are available from Chengdu, Chongqing, Lhasa, and other cities. The journey is long but offers beautiful scenery along the way. • By Train + Bus: First take a train to Chengdu or Chongqing, then transfer to a long-distance bus to Chamdo. This option is suitable for travelers with plenty of time. • Self-driving: Drive along the Sichuan-Tibet Highway to Chamdo, enjoying the beautiful scenery and experiencing Tibetan culture along the way. 🕙Opening Hours: • Due to the numerous attractions in Chamdo, Tibet, with varying opening hours, there is no unified schedule. Opening hours for each attraction need to be checked separately. For example, Hailuogou Scenic Area is open all day, while Midui Glacier is open from 8:00-14:00 in winter and spring, and 7:00-14:30 in summer and autumn. 💰Ticket Prices: • Ticket prices for attractions in Chamdo, Tibet vary. Specific costs depend on the attractions you visit. Tickets for some famous attractions may range from 100 to 200 yuan. For example, Midui Glacier tickets cost 50 yuan per person, including shuttle bus service. 🌟Highlights: • Natural Scenery: Chamdo features towering mountains, deep valleys, and crisscrossing ravines with magnificent natural landscapes, such as Ranwu Lake, Qiangbalin Monastery, Mangkang Salt Wells, Dongba Residences, Three-Color Lake, and Latuo Wetland. • History and Culture: Chamdo is one of the birthplaces of the ancient Qinghai-Tibet Plateau culture and an important distribution center on the Ancient Tea Horse Road, with rich historical cultural relics and human landscapes. 📌Tips: • Altitude Sickness: Chamdo is located in a high-altitude area. Visitors should prepare in advance by bringing warm clothing, hats, sunglasses, lip balm, moisturizing skincare products, etc., and avoid strenuous exercise and excessive fatigue. • Clothing Guide: Chamdo has large temperature differences between day and night. In winter, the temperature difference between day and night can reach 15 degrees, and about 10 degrees in other seasons. Be sure to dress warmly. • Diet and Daily Life: After entering Tibet, eat more carbohydrates and easily digestible foods, drink plenty of water to maintain adequate hydration, avoid overeating at dinner, and it's best not to drink alcohol or smoke. • Activity Planning: Tourism activities should not be too frequent, and physical burden should not be too heavy. When first arriving at high altitudes, avoid walking quickly, running, or doing physical labor.