Latest Events in Coventry(July Updated)

An ideal opportunity to switch off relax and just focus on you, letting any tension or stress disperse, whilst immersing in a tranquil setting of the sounds and vibrations of traditional healing instruments to rebalance and restore. A sound bath is a meditative experience which stimulates brain wave frequencies to create a theta brain wave state (the state of REM sleep). This Theta state is conducive to cellular healing & recalibrates your body and mind. The waves bring your body into a parasympathetic state helping to regulate blood pressure, ease tension, reduce anxiety and simply relax your mind & body to allow you to drift off and wake later fully rested, knowing the sound frequencies have helped stabilise your inner compass. Treat yourself by taking an hour out to delve into a deeper into this blissful state of rest and relaxation. Under 18s must be accompanied by a responsible adult & be able to tolerate noise vibrations & lie quietly during the session (not suitable for those under 13 years of age) WHAT HAPPENS AT THE SESSION Simply lie down or be seated in a comfortable position snuggle up in your blanket and let yourself drift off allowing the sounds of the traditional healing instruments to wash over you to create a sense of inner calm and tranquillity. A time to practice self-care and compassion, travel inwards and release what no longer serves, enlightening your energetic vibration. Wake later fully rested We begin with a short guided meditation which leads into a wonderful sound bath using a wide variety of instruments such as the Ocean drum, Tibetan and Crystal singing Bowls, Gongs amongst others through which you will experience a variety of vibrations generated in the room. The vibration of the gong is a powerful method for reducing stress, inducing a holistic resonance in the body and a spontaneous meditative state in the mind, leading to a sense of greater awareness and an intense sense of having let go. 60 minutes of pure restorative bliss! No two sound healings are the same nor are two individual experiences but be assured you will leave the session in a more rested and peaceful state of mind. BENEFITS Deep relaxation Stress & anxiety reduction Boosts immunity Relieves Depression Induce deeper consciousness Promotes restful sleep Fatigue reduction Unlocks creativity Pain reduction & much more! **IMPORTANT INFORMATION** Tickets must be purchased prior to attending on a first come first served basis, no drop ins We recognise the unexpected may arise therefore in the unlikely event you are unable to attend a session your ticket may be transferred to another same session type dated within a 2-month period but only where advance cancellation notice more than 4 hours is given. Repeated requests for an original ticket session move are not permitted. All transfer requests will be considered on a case by case basis. TICKETS: The ticket cost is non-refundable for Non attendance Cancellation requests made less than 4 hours of a session start time. Repeat requests for an original ticket session move Arrive no earlier than 18:35 pm & at least 5 minutes before the 18:45pm start to allow you time to use the site facilities & settle down getting comfortable in the relaxing atmosphere for a prompt start at 18:45 pm. Doors will be shut promptly to avoid any disturbance. • The session will last for one hour. • Free parking is available on site using the allocated parking spaces provided. WHAT TO WEAR & BRING Wear loose, comfortable clothes Bring a yoga mat or anything else comfortable to lie on & for your comfort e.g bolster cushion, pillow, blanket, eye mask, to create your own warm space to receive the therapy. Bottled water is also advisable. WHO CAN ATTEND THE SESSION Any one from high school teenage age (13+) can attend as long as they are not overly sensitive to sound and vibrations, have the ability to lie down, or sit comfortably in a chair, and remain quiet during the session duration. Anyone under 18 years of age must be accompanied by an adult with the accompanying adult taking full responsibility for them. PLEASE NOTE: People with the following conditions are advised to consult their doctor prior to booking and attending a sound bath session: pregnancy first trimester, epilepsy, pace makers, metal implants, tinnitus, ear problems, heart conditions or severe mental heath issues. By booking & attending you take full responsibility for you being fit to engage in the session. Where you have any questions relating to this please feel free to contact us in advance, we will be happy to provide any guidance (enquiries@sanctuaryofsound.co.uk). PHOTOGRAPHY Images are important to us as they can capture, and help us to remember ,precious moments . Photos are permitted by attendees although we ask you to respectfully keep this activity to before and after the session. Respect for others must always be considered ,with care to ensure consent is captured beforehand where an image may be identifiable. Sanctuary of Sound may take and process session images on social media (e.g. Facebook, Instagram etc ). Consent will always be obtained beforehand for the processing of any identifiable images . Information Source: Sanctuary of Sound | eventbrite

Bonbon Artistry is a hands-on chocolate workshop for adults who love food, flavour, and a bit of edible beauty. Held at Sugar and Spice in Coventry’s creative FarGo Village , this 2.5–3 hour session guides you through every step of creating your own box of stunning, hand-painted chocolate bonbons. You’ll learn how to use cocoa butter paints and splatter techniques, temper plant-based chocolate at home, and make a perfectly balanced ganache filling. From mould prep to de-moulding your final creations, you'll leave with new skills, recipe notes, and a dozen artisan bonbons to take home. Ideal for beginners and keen foodies alike—whether you're celebrating something special, exploring your creativity, or simply want to learn a beautiful new craft in a relaxed, supportive space. All ingredients, tools, packaging, and refreshments provided. Information Source: Rawsome Chocolate | eventbrite

Introduction to Palmistry: Understanding the Main Lines Palmistry, also known as chiromancy, is the art of interpreting the lines and mounts on the palms of the hands to gain insight into a person's character, personality, and even future potential. Many cultures have done some form of hand reading for psychic predicition and health and in this workshop we shall explore some of the common themes and start you reading some of the basics for yourself and for friends Information Source: Natural Self | eventbrite