[2025 Lhasa Attraction] Travel Guide for Tibet Museum (Updated Apr)

Because... I'm afraid you won't want to come back, and the aftereffects will be very strong after you come back😭 Sisters, I have bravely traveled to Tibet alone and returned😎! The best way to travel to Tibet alone is to travel with a group. I arrived in Lhasa two days in advance and spent two days in the city. The scenery in Tibet is really beautiful👏. Let me tell you some truth: Tibet from June to August is not suitable for a spontaneous trip. If you set off without any preparation, you will step on thunder😭. : : : : : : : : : : : : : : : After joining the tour group, we went to see unforgettable attractions in this life, such as Yanghu Lake, Karola Glacier, Mount Everest Sunset, Amazhimi Peak, Himalayas, etc. The girls in the group were very easy to get along with and helped take a lot of beautiful photos📷. The driver drove very steadily and was also accommodating to our itinerary. We didn't go to any so-called shopping stores. We just had fun. The driver also paid for us to visit local people's homes out of his own pocket. It felt very magical, hahahaha, and the houses in Tibet are really beautiful 😃. So the overall feeling is very good💖 Are you not excited about such a trip to Tibet😜

23-year-old Solo Trip to Tibet | Seven-Day Budget Travel Guide Lhasa is not in Tibet, Lhasa is on the way In my 23rd year, on the eve of the Lunar New Year's Eve, I finally fulfilled the wish of taking a backpacking train trip to Tibet alone👇👇👇 Transportation Choices Entering Tibet🚄: Train from Chengdu, hard seat for 30h over two nights Leaving Tibet: Choose a window seat on the right to see groups of snow-capped mountains Itinerary Day1-2: Chengdu→Lhasa (Z322) Spend an unforgettable day and two nights on the train Day3: Arrive at Lhasa station at 7 am→Visit Potala Palace→Yao Wang Mountain→Heavenly Post Office→Barkhor Street→Jokhang Temple Day4: Day trip to Namtso Day5: Day trip to Yamdrok Lake and Karola Glacier Day6: Sera Monastery→Potala Palace→Nanshan Park Day7: Tibet Museum→Norbulingka→Song of Lhasa Day8: Flight back to Chengdu Accommodation Traveling alone, staying in a hostel is a great choice, it's easy to meet new friends, chat about what you've seen and heard on the road, and it's convenient to join a group for outings! day3️⃣-day4️⃣: Lhasa Shengtu Scenic Hotel (Potala Palace branch) Highly recommended!!! Free laundry and drying machines, rooms with all-day oxygen and heating, rooftop view of the Potala Palace and sunset day5️⃣-day7️⃣: Lhasa Five-Year Class Youth Hostel Local Transportation Lhasa city basically has shared electric scooters for 4 yuan/20 minutes, and the distance between each scenic spot is only a few kilometers, so it's very convenient to ride an electric scooter

I. Lhasa Attractions Lhasa, a city rich in cultural heritage and stunning natural landscapes, attracts countless visitors with its mysterious religious atmosphere and unique Tibetan charm. Here are the main attractions in Lhasa for your reference. 1. Potala Palace: The iconic landmark of Lhasa and a sacred site of Tibetan Buddhism. Located in the city center, it served as the winter palace for successive Dalai Lamas and stands as a magnificent palace fortress. 2. Jokhang Temple: The spiritual heart of Lhasa, housing a statue of 12-year-old Sakyamuni. It's a bustling pilgrimage site with constant streams of devoted worshippers. 3. Norbulingka: A large garden complex that combines natural scenery, historical relics, and folk culture. It features delicate lakes and fountains, as well as ancient trees, showcasing nature's magical charm. 4. Tibet Museum: Displays rich Tibetan culture, history, and art. It serves as an important window to understand Tibet. 5. Chakpori Hill: Offers a panoramic view of the entire Lhasa city and serves as an excellent spot for watching the sunset. II. Travel Guide 1. Transportation: Direct flights to Lhasa Gonggar Airport are available from major cities across China. Upon arrival, you can take a taxi or bus to the city center. Within Lhasa, you can choose to walk, cycle, or use public transportation. 2. Accommodation: Lhasa city offers various hotels and guesthouses for different budgets. If you want to experience authentic Tibetan culture, consider staying at a local homestay. 3. Food: Don't miss Lhasa's specialty dishes such as Tibetan tsampa, butter tea, and Tibetan hot pot. Enjoying local cuisine also offers a chance to experience Tibetan lifestyle and their warm hospitality. 4. Best Time to Visit: Spring and autumn are the best seasons for travel, with pleasant weather and beautiful scenery. However, note that UV radiation is strong in the plateau region, so take proper sun protection measures. 5. Important Notes: When visiting temples, please respect local customs and religious beliefs by dressing appropriately and maintaining respectful behavior. Additionally, as Lhasa is located in a plateau region, visitors should monitor their physical condition and take precautions against altitude sickness. We hope this Lhasa travel guide helps you better understand and appreciate this beautiful city during your journey. Wish you an unforgettable trip in Lhasa!

The Tibet Museum, Tibet's first national first-class museum, is an important window into Tibetan history and culture. 1️⃣ Location: Located in the southeast corner of Norbulingka, Lhasa. 2️⃣ Architectural Style: Combining traditional Tibetan architecture with modern functionality, the museum boasts a magnificent exterior and an interior layout centered around a preface hall, main exhibition hall, and cultural relic storage, blending ethnic characteristics with practicality. 3️⃣ Collections and Exhibitions Collection Size: As of 2022, the museum houses a total of 61,200 pieces/sets, including 43,600 precious cultural relics, covering historical seals, Buddhist statues, Tibetan scriptures, and more. Featured Exhibits: Exhibits such as the "Reclining Demoness Thangka" illustrate Princess Wencheng's contributions to the development of Tibetan Buddhism. 4️⃣ Visiting Information Opening Hours: Winter (November 1–June 30): 10:00–17:30 (last entry at 16:30), closed on Mondays Summer (July 1–October 31): 9:30–17:30 (last entry at 16:30), closed on Mondays Reservation Services: Ticket reservations, activity reservations, and exhibition hall guided tour services are available.

🔔When the New Year's prayer wheel slowly turned 3680 circles I heard the purest echo of the snowy plateau⛰️ First time in Tibet, don't know how to plan? Take this sincere 3-day travel guide to Lhasa. The itinerary is relaxed and not tight, which can help you easily adapt to the altitude sickness. You can have a comfortable and enjoyable time even when you first arrive. Hurry up and like and collect it! 🚏Quick overview of the itinerary Day1️⃣: Tibet Museum→Norbulingka→Xingyue Bodhi Cafe (Potala Palace Viewing Store) 🌟Tibet Museum: The museum has a rich collection of items, from ancient Tibetan books to exquisite thangkas, from mysterious religious instruments to distinctive ethnic costumes, each of which carries the rich history of Tibet, helping you quickly build a cognitive framework for this land. 🌟Norbulingka: Across the road from the Tibet Museum, it is the pearl of Tibetan gardens. Palaces are scattered around, trees are shady, and Tibetan architecture blends perfectly with the natural landscape. Take a leisurely stroll and feel the unique charm of Tibetan gardens. 🌟Star Moon Bodhi Cafe: It’s the right place to come during afternoon tea time! The price per person is only 40r. You can order a pot of sweet tea, find a perfect spot, and wait for the sunset over the Potala Palace. Every shot you take will be a stunning piece. It's worth it! Day2️⃣Sera Monastery → Potala Palace Square 🌟Sera Monastery: Built on the mountain, it is magnificent and even more solemn under the blue sky and white clouds. At three o'clock in the afternoon, the debate venue was extremely lively, with monks debating fiercely. Although cameras were not allowed, mobile phones could be used to record this unique cultural spectacle. 🌟Potala Palace Square: In the evening, the square's musical fountain dances to the melody, and the water splashes under the lights are like a dream. In the distance, the Potala Palace, decorated with lights, exudes a sacred and solemn atmosphere, so beautiful that it is breathtaking. Day3️⃣Potala Palace→Barkhor Street→Jokhang Temple 🌟Potala Palace: Be sure to book tickets in advance and enter on time. The White Palace and the Red Palace fully display the unique style of Tibetan architecture, and the exquisite murals and precious Buddha statues are dazzling. Climb up to the observation deck, and you can have a panoramic view of the beautiful scenery of Lhasa city, and every shot you take will be a blockbuster. 🌟Barkhor Street: A street full of Tibetan style, with many shops and a wide variety of Tibetan handicrafts. Each piece embodies the wisdom and ingenuity of the Tibetan people. You can choose as many as you want and bring the beautiful memories home. 🌟Jokhang Temple: The temple is filled with incense and smoke. The believers kowtowed devoutly with focused and determined expressions, which was deeply moving. The life-size statue of Sakyamuni at the age of 12 enshrined in the temple is the most sacred in the hearts of believers and attracts countless people to worship. ⚠️Guide to anti-altitude sickness: 1️⃣Prevention in advance: Take Rhodiola rosea 1 week before arriving in Tibet to prepare your body. 2️⃣Choose the right hotel: give priority to hotels with oxygen supply equipment to alleviate the effect of altitude sickness: diffuse oxygen supply > oxygen concentrator oxygen supply > no clear oxygen supply facilities. 3️⃣ Notes: Do not wash your hair or take a bath two days before arriving in Tibet, ensure adequate sleep, and keep the itinerary relaxing and leisurely to give your body enough time to adapt. Save this guide now, come to Lhasa for a winter date, and experience the purity and beauty of the plateau!

The Tibet Museum is the first modern museum in Tibet. It houses many precious cultural relics, showcasing the unique charm of Tibetan culture and its long history. 🏠The museum has three floors. The first floor is a souvenir shop, the second floor is a Tibetan history exhibition, and the third floor houses special exhibitions of Thangka paintings, flora and fauna, jade, and temporary exhibitions. 🏠The museum's exhibition halls are divided into four main sections: Prehistoric Culture, Indivisible History, Culture and Art, and Folk Culture. 🏠The exhibition halls display a rich collection of treasures, such as Buddha and Bodhisattva statues of various materials and shapes, Tibetan scriptures handwritten in gold, silver, and coral powder from different dynasties, gold seals awarded to great living Buddhas by successive central governments, jade lots used for divination, colorful Thangka paintings, various musical instruments and ritual objects, handicrafts with distinctive ethnic characteristics, and uniquely styled pottery. These exhibits offer visitors a visual representation of Tibetan history, culture, art, religion, and customs, showcasing the unique charm of Tibetan culture and its long history. 🏠The Prehistoric Culture exhibition hall displays Paleolithic tools such as stone flakes and cores used in daily life, excavated from northern Tibet, as well as stone adzes, axes, chisels unearthed in Qamdo, and late Neolithic stone arrowheads, bone awls, bone needles, and various red, gray, and black pottery artifacts. It completely recreates several representative eras before Tibet entered civilized society: the Paleolithic Age, the Neolithic Age, the Bronze Age, and the Iron Age. The Indivisible History exhibition hall uses precious historical materials to visually reveal that Tibet has been an inseparable part of China since ancient times. 🏠The Culture and Art, and Folk Culture exhibition halls vividly showcase Tibet's long history and splendid culture through exquisite cultural relics such as Buddha statues, Thangka paintings, pottery, and scriptures. Among all the exhibits, the Fifth Dalai Lama's gold seal is not to be missed. Ngawang Lobsang Gyatso went to Beijing to pay homage to the Qing central government to gain its support, and Emperor Shunzhi bestowed this seal upon him after his enthronement. The gold seal is made of pure gold, weighing 8.5 kg, and the inscription is in four languages: Chinese, Tibetan, Manchu, and Mongolian. 🏠In addition, there is a Thangka painting called the "Witch Map," which is said to have been drawn by Princess Wencheng, depicting the terrain of Tibet. In the painting, a witch lies on her back, with temples built on twelve important parts of her body, including her joints and heart. The Jokhang Temple is located right at the witch's heart, which has a profound meaning. 📍Address: No. 19, Norbulingka Road, Chengguan District, Lhasa City, Tibet Autonomous Region 🚗Transportation: Bus: L2, 2, 3, 8, 24, and Bus Route 8 Peak Line, get off at the Museum Station 🎟️Tickets: Free 💗Other tips: Have your ID ready. Plan your time accordingly. There are more people and longer queues for tickets when the museum first opens in the morning. The queues are relatively shorter at other times. For convenient travel, choose Trip.com's customized travel services.

Stepping inside feels like traveling back to a mystical era. The museum's exhibits are divided into several sections, each artifact meticulously labeled, offering insights into its history and cultural significance. From ancient Thangkas to intricate Buddha statues, traditional Tibetan opera masks to everyday objects, every piece captivates, creating a dialogue with history. My personal favorites are the Tibetan-style ornaments and handicrafts, not only for their beauty but also for their rich ethnic charm. Each exquisite piece reflects the artisans' dedication and passion. And did you know? The Tibet Museum's architecture is a highlight itself! Its design blends modern and traditional elements, resembling a grand palace from afar. The white walls and golden roof shimmer under the sun, making it a perfect photo spot—every shot feels like a cinematic masterpiece!

📍Address: No. 19, Norbulingka Road, Lhasa City, Tibet Autonomous Region 🚗Transportation: Take Line 5 to Huixinxijie Beikou Station (Exit A). The museum is opposite Exit A. 🎟️Tickets: No reservation required. Bring your ID card. After security check, get a free ticket at the baggage check-in counter at the front desk. 💗Other tips: Opening hours: 10:00–16:30, closed on Mondays ⏰Duration: 2–4 hrs

|||. Tibet Small Loop in February and March 💫5 days and 4 nights new guide💯|||Sisters! 👭 It’s really amazing to go to Tibet in February and March! In four days, you will appreciate the stunning scenery of the snowy plateau, including Mount Everest, Namtso Lake, and Yamdrok Lake... none of them can be missed! 💯 The route strategy is ready, just copy it! 🙋‍♀️ We guarantee that you will not make any mistakes and enjoy yourself in Tibet! - ✅Recent temperature reference in Tibet: ☀️Lhasa: -2°C ~ 12°C ☀️Shigatse: -5°C ~ 10°C ☀️Everest Base Camp: -15°C ~ 5°C (it gets colder at night, so keep warm!) ☀️Namtso: -10°C ~ 5°C (strong wind, be careful to avoid the wind!) - ✅Travel preparation: 🆔 Documents: ID card (required!), border pass (required for Everest Base Camp, apply in advance!) 👔 Clothing: down jacket, jacket, fleece jacket, thermal underwear, thick socks, hat, scarf, gloves (the temperature difference between morning and evening is big, bring more!) 💄 Daily necessities: high-factor sunscreen (UV rays are strong in the plateau!), lip balm, moisturizer (dry!), sunglasses 🔋 Electrical appliances: mobile phones, cameras, power banks, chargers 💊 Medicines: Rhodiola rosea (take it a week in advance!), glucose (to replenish energy), cold medicine, gastrointestinal medicine, painkillers, Band-Aids - 🚗4-day tour to Mount Everest and Namtso in Tibet D1: Lhasa - Yamdrok Lake - Karola Glacier - Manla Reservoir - Shigatse D2: Shigatse - 108 turns - Jiacuo La Pass - Jiawula Pass - Everest Base Camp - Basong Village D3: Basong Village - 5k km check-in point of National Highway 318 - Nyingchi Grassland - Luodu Peak Snow Mountain - Nyainqentanglha Mountain - Dangxiong D4: Damxung - Nagenla Pass - Northern Tibet Grassland - Namtso - Holy Elephant Gate - Lhasa - 🔥Tibet travel tips in winter: 1️⃣Altitude sickness! Altitude sickness! Altitude sickness! Important things should be said three times! Take Rhodiola rosea in advance, slow down, drink plenty of water, and avoid strenuous exercise. 2️⃣Tibet is a plateau area. It is not recommended to wash your hair or take a bath for the first 3 days after arriving here. Don’t do strenuous exercise. If you feel uncomfortable, take oxygen. If it doesn’t work, go to the doctor immediately. 3️⃣ Accommodation conditions at Everest Base Camp are limited, so be prepared and bring your own sleeping bag. 4️⃣Respect local customs and habits, do not take photos casually, and take off your hat when entering the temple. 5️⃣February to March is the off-season, and many attractions have discounted tickets, which can be booked in advance. - ✅The route includes attractions: 📍Yamdrok Yumtso: The blue lake is like a sapphire inlaid among the mountains. 📍Mount Everest Base Camp: Feel the shock of the top of the world up close, look up at the starry sky, and feel the vastness of the universe. 📍Namtso: China's second largest saltwater lake, with clear water that blends with the blue sky and white clouds, it is beautiful beyond words. 📍Holy Elephant Gate: A secret place on the north bank of Namtso Lake, with two huge rocks shaped like elephants guarding the holy lake.

Come to Lhasa and embark on a spiritual journey. This guide covers transportation, attractions, food, and accommodation, making your trip to Lhasa a breeze! 1. Transportation - Train to Tibet: Take a comfortable train along the Qinghai-Tibet Railway and enjoy the stunning scenery of the plateau. There are many trains available, such as Z21 from Beijing to Lhasa and Z164 from Shanghai to Lhasa, allowing you to experience the vastness and beauty of the land during your journey. - Direct flight to Lhasa: Fly directly to Lhasa Gonggar Airport and save a lot of time. However, it is important to prepare for high altitude sickness in advance. The airport is about 85 kilometers away from Lhasa city center. There are airport buses to the city center, which are very convenient. Transportation within the city - Bus: For only 1 yuan, you can take a bus to travel around the city and experience the local life. Some attractions also have direct buses, making your trip easy and effortless. - Taxi: Convenient and fast, taxis are available anytime and anywhere to meet your travel needs, making your journey more flexible. 2. Attractions Historical and cultural attractions - Potala Palace: The world's highest palace, it is undoubtedly the landmark of Lhasa. Book your tickets in advance and step into the palace, as if you are traveling through time. The numerous exquisite murals and precious artifacts tell the story of history. - Jokhang Temple: Located in the center of Lhasa's old town, it holds the highest status in Tibetan Buddhism. The temple houses a 12-year-old statue of Sakyamuni brought by Princess Wencheng, attracting countless believers to worship. - Tibet Museum: The museum houses a wide range of treasures, including gold seals, lottery tickets, and jade slips. It provides you with a deep understanding of Tibetan history and culture, and is a feast of knowledge. Natural scenery - Yamdrok Lake: As one of the three holy lakes in Tibet, the lake's azure water shimmers under the sun, and the winding shoreline and surrounding snow-capped mountains create a picturesque fairyland. - Namtso Lake: Also one of the three holy lakes in Tibet, the lake's clear water and the Nyenchen Tanglha Mountains complement each other, creating a breathtaking view. Here, you can not only enjoy the magnificent lake view, but also gaze at the starry sky at night. - Lhasa River: In Tibetan, it is called "Jichu" and means "happy river" or "fortunate river". In the evening, take a leisurely stroll along the river and enjoy the stunning sunset and golden sunrise, which will make you feel refreshed. 3. Food - Tibetan noodles: Smooth and chewy noodles, served with flavorful beef broth and beef slices, every bite is full of happiness. - Yak beef hotpot: Fresh yak beef is the main ingredient, served with various fresh mushrooms and vegetables, and the rich broth will make you linger. - Butter tea: The rich aroma of butter and tea blend perfectly, providing you with a quick energy boost and effectively relieving altitude sickness. It is your best companion during your journey. - Tsampa: A traditional Tibetan staple food, roasted barley is ground into powder and mixed with butter tea or barley wine. Its unique taste will let you experience the authentic Tibetan flavor. 4. Accommodation - Near Barkhor Street: Conveniently located, surrounded by characteristic guesthouses and hotels, allowing you to immerse yourself in the Tibetan atmosphere. - Xianzu Island Eco-Community: Beautiful and quiet environment, affordable prices. There are many family guesthouses here, which are very suitable for family trips or group trips. - Near Potala Palace: You can choose some hotels with a view, such as Pingcuo Kangsan View Hotel. Open the window and you can see the beautiful scenery of Potala Palace, starting a wonderful day.

Winter vacation is coming, are you planning to go to Tibet for fun? For an 8-day trip to Lhasa, Nyingchi and Yamdrok Lake, just read this guide! . 📅Route suggestions: Day 1: [First visit to Tibet] Arrive in Lhasa, pick you up at the airport/station and check into the hotel, rest to adapt to the highland climate. Day 2: Visit the Tibet Museum and experience Tibetan culture -> Drive along the Linla Highway and enjoy the plateau scenery. Day 3: Cross the spectacular Yarlung Zangbo Grand Canyon, look up at Mount Namjagbarwa -> Climb over Sejila Mountain, stroll through Lulang Forest, and feel the magnificence of nature. Day 4: Explore the Tibetan customs of Zhaxigang Village -> Tour Basongcuo and climb the island in the middle of the lake to experience the tranquility and beauty. Day 5: Visit the historic Ganden Monastery and appreciate the profound heritage of Tibetan Buddhism. Day 6: Stand on the Yajiang River Valley Observation Deck and overlook the magnificent mountains and rivers -> Climb over Gangbala Mountain and overlook the beautiful scenery of Yamdrok Lake -> Visit the mysterious Sangding Monastery. Day 7: Visit Zhaxi Monastery and feel the power of faith -> Visit the Potala Palace and appreciate the beauty of Tibetan architectural art -> Stroll around the Potala Palace Square and feel the prosperity of the holy city -> Visit Barkhor Street and taste Tibetan specialty products. Day 8: End the unforgettable trip to Tibet and return home with full of memories. 🏠✨ . **Notes**: * 🛫 Upon arrival at Lhasa Airport, it is recommended to book a pick-up in advance to avoid the inconvenience of taking a car by yourself after altitude sickness. * 🍽️When trying Tibetan cuisine, please eat in moderation to prevent worsening of altitude sickness. * 🎁 Compare prices when purchasing specialty products. The prices of handmade products vary greatly, so choose carefully. * 📸When taking photos in Nyingchi and Yamdrok Lake, please be sure to respect local customs and beliefs. * 🌞The ultraviolet rays on the plateau are strong, so be sure to bring sunscreen, a sun hat and sunglasses. * 💊Always have emergency medicines for plateau, such as Rhodiola rosea, Salvia miltiorrhiza, etc., to relieve discomfort. . Tibet Lhasa-Nyingchi-Yamdrok Lake, waiting for you to explore and leave unforgettable footprints and memories!

🌟 You can visit Lhasa, Tibet many times and never get tired of it. I recommend flying to Lhasa and renting a car for a self-drive tour. Be sure to rest after arriving in Lhasa before going out to play and adapt to the high-altitude life. 🌟 About accommodation, I stayed at the self-driving holy land Pingcuo Kangsan Hotel, a famous hotel in Lhasa with a good reputation. The hotel is beautifully landscaped, and the complimentary map is very useful. 🌟 On the first day, the Potala Palace is a must-see. Visit the Red Palace and the White Palace and admire the artistic treasures of Tibetan Buddhism. The tour guide said that gold is the least valuable treasure in the Potala Palace. Diamonds, gems, and rare treasures are all priceless. Then go to the nearby Norbulingka, a typical Tibetan-style garden known as the "Summer Palace" of Tibet. Exotic flowers and plants, red and white walls, yellow tiles, and golden roofs are simply beautiful. Then go to Yaowang Mountain, take out the back of the 50 yuan RMB, and take a photo with the RMB, which is the best place to take pictures of the Potala Palace. 🌟 On the second day, go to Barkhor Street to experience the life of Lhasa, taste Tibetan snacks, and buy Tibetan handicrafts. Then go to the Jokhang Temple next to it, which is a paradise for pilgrims. Many believers prostrate themselves, kowtow, and worship Buddha. We walked to the inner prayer path and followed the believers on the pilgrimage road. Then go to the Ramoche Temple to learn about the history of Tibetan Buddhism and admire the exquisite murals and Buddha statues. Finally, go to Sera Monastery, one of the largest temples in Lhasa, built in the early 17th century. There is a debate activity at 3 pm. Although you may not understand it, the atmosphere is very interesting and fun. 🌟 On the third day, drive to Pumoyongcuo for about three and a half hours, passing through Yamdrok Lake. Yamdrok Lake is one of the three holy lakes in Tibet. The lake is crystal clear, and the scenery is magnificent. Enjoy the natural scenery along the way. Drive to Pumoyongcuo, enjoy the beautiful scenery of the lake along the way, and experience the tranquility and mystery of the plateau lake. 🌟 On the fourth day, drive to Namtso for more than two hours. Namtso is one of the three holy lakes in Tibet, about 200 kilometers from Lhasa. The Holy Elephant Heaven Gate is permanently closed, waiting for it to be reopened in your lifetime. Namtso Lake is clear, surrounded by snow-capped mountains. You can also enjoy the magnificent starry sky at night. Prepare to go home at night and end the four-day trip. ⚠️ Notes: Lhasa is at a high altitude, so be careful to prevent altitude sickness. Drink Rhodiola ginger tea every day, and carry capsules and oxygen tanks with you. Photography is prohibited in Tibetan temples, so respect local cultural customs. Tibet checks ID cards at any time, so carry them with you.

🌟 I happened to be on a business trip to Lhasa, so I flew directly from Chengdu to Lhasa. I rested a little to adapt to the high altitude. I really like Lhasa, a city of integration, with ancient palaces, mysterious temples, modern shopping malls, and beautiful Tibetan clothes. There are many places worth visiting, such as the Potala Palace, Jokhang Temple, Yaowang Mountain, Sera Monastery, Barkhor Street, and the Tibet Museum. 🏨 I stayed at the Pingcuo Kangsang Hotel in Lhasa, which is a favorite place for self-driving travelers. It is very clean, not far from the Lhasa market, and has a great environment and breakfast. 🍲 As for the food in Lhasa, I like to eat and drink in the mall, with milk tea and dry pot shrimp. The traditional Tibetan yak hot pot is worth trying, and a cup of goat milk is also good to try occasionally. 1⃣️ On the first day, I took a taxi from the hotel to the Potala Palace. The opening hours of the Potala Palace are different, from 9:00 to 16:30 in the peak season and from 9:30 to 15:00 in the off-season. The ticket price is CNY 200 in the peak season and CNY 100 in the off-season. You need to make a reservation in advance, and it is a little difficult to make a reservation because it is so popular. The tour route of the Potala Palace starts from the main entrance, and you can visit the White Palace, Red Palace, Hall of Dharma King, Hall of Bodhi Path, and Hall of Sounding Copper in turn. Note that the Potala Palace Square is the best place to take panoramic and night photos of the Potala Palace. It is recommended to hire a tour guide. ➡️ Then go to Jokhang Temple, which costs CNY 85 and also needs to be reserved in advance. The tour route starts from the main hall of Jokhang Temple to the small hall of Sakyamuni Hall to the second floor of Jokhang Temple to the Golden Roof. ➡️ It is a must to visit Barkhor Street, where you can buy some meaningful souvenirs, such as Thangka paintings, gold barrels, silver earrings, turquoise, and saffron. 2⃣️ On the second day, I visited the Tibet Museum. Although it is a provincial museum, it is far less valuable than the Potala Palace. The museum displays the history, culture, and art of Tibet, with many precious cultural relics. ➡️ Then go to Yaowang Mountain, which is the shooting location of the pattern on the back of the CNY 50 banknote, where you can overlook the Potala Palace and Lhasa. Prepare a CNY 50 banknote, and you can take a photo with the Potala Palace. The Yaowang Mountain viewing platform is a great place to take photos of the Potala Palace. 3⃣️ On the third day, I took a taxi to Norbulingka, which is the summer palace of the Dalai Lamas of all dynasties, with beautiful garden landscapes. In the afternoon, I went to Sera Monastery to watch the debate. Sera Monastery, Drepung Monastery, and Ganden Monastery are known as the three major monasteries in Lhasa. The debate here is very famous, and the monks try their best to debate. 4⃣️ On the fourth day, I drove from Lhasa to Yamdrok Lake and Puma Yumco. The wind at Yamdrok Lake is strong, but it is super beautiful. Is the holy lake more beautiful when the wind is stronger? The water of Puma Yumco has frozen into a huge ice surface. Of course, the little potato from the south, who has never seen the world, will not miss the opportunity to enjoy the ice. At the end of the lake is the sacred mountain of Kula Kangri. After enjoying the lake, I went back to the hotel and continued to work on my business trip.

1. Itinerary - Day 1: Arrive in Lhasa - Morning: Arrive in Lhasa and adapt to the plateau environment in the city. You can choose to rest at your accommodation. - Afternoon: Stroll around the city, experience the unique atmosphere of Lhasa, and taste local snacks, such as Tibetan noodles. - Day 2: Potala Palace - Morning: Book tickets to Potala Palace in advance and visit the palace. Start from the front square, admire the magnificent exterior of Potala Palace, then enter the palace and visit the halls to learn about its history and culture. - Afternoon: Continue to visit Potala Palace and admire the exquisite murals and Buddha statues. Then you can go to Zongjiao Lukang Park behind Potala Palace, where you can enjoy the beautiful scenery and see the reflection of Potala Palace. - Day 3: Jokhang Temple and Surroundings - Morning: Visit Jokhang Temple and see the precious cultural relics and Buddha statues. Jokhang Temple is an important temple of Tibetan Buddhism with a high religious status. - Afternoon: Stroll along the Barkhor Street around Jokhang Temple, experience the local religious culture, and buy some special souvenirs. - Day 4: Other Attractions in Lhasa - Morning: Visit the Tibet Museum to learn more about the history, culture, and art of Tibet. - Afternoon: Visit some free or low-cost attractions in the city, such as Ramoche Temple. 2. Budget - Transportation: - Public transportation, taxis, or walking are the main means of transportation in the city, costing about CNY 30–50 per day. - The round-trip transportation cost from your departure city to Lhasa depends on the actual situation. Try to book discounted air or train tickets in advance. - Tickets: - Potala Palace tickets cost about CNY 200 (subject to actual conditions). - Jokhang Temple tickets cost about CNY 85 (subject to actual conditions). - Tibet Museum is free (reservation required). - Accommodation: - Choose some affordable youth hostels or homestays, which cost about CNY 50–100 per night. - Dining: - Control your daily dining expenses to about CNY 50–100, taste local specialties, and avoid overspending. If the round-trip transportation is not included, the total budget for a 4-day trip is about CNY 1,000 (subject to actual conditions). 3. Notes - Take precautions against altitude sickness in advance, such as taking anti-altitude sickness medicine. - Respect local religious and cultural customs. - Visit Potala Palace and other attractions according to the specified routes and times. - Protect the environment and keep the attractions clean.

Hey guys! Check out this 8-day tour of Lhasa, Nyingchi, and Yamdrok Lake. Explore Tibet without the hassle! This super practical guide is here to help, so save it now! / 🚩Itinerary: Day 1: 🌟Arrive in Lhasa, transfer to the hotel, and rest to acclimate to the high altitude. Day 2: 🏛Visit the Tibet Museum to learn about Tibetan culture -> 🛣Drive along the Linla Highway and enjoy the scenery along the way. Day 3: 🌊Visit the Yarlung Zangbo Grand Canyon and marvel at the natural wonder -> 🏔Gaze at the majestic Namcha Barwa -> 🌳Cross the Sejila Mountain and admire the beauty of the plateau forest -> 🌲Stroll through the Lulang Forest and enjoy the tranquility. Day 4: 🏡Visit Zhaxigang Village and experience Tibetan customs -> 🌊Admire the beautiful scenery of Basum Lake -> 🏝Visit the island in the lake and find inner peace. Day 5: 🏯Visit Ganden Monastery and learn about Tibetan Buddhism. Day 6: 🌄Stand on the Yajiang Valley Observation Deck and overlook the magnificent valley -> 🏔Cross the Gambala Mountain and challenge yourself -> 💧Take photos by Yamdrok Lake and capture beautiful moments -> 🏯Visit Sangding Monastery and experience the mystery of religion. Day 7: 🏯Visit Zaki Temple and pray for peace -> 🏛Visit the Potala Palace and admire the charm of Tibetan architecture -> 🌺Stroll through Potala Palace Square and experience local life -> 🛍Shop on Barkhor Street and pick up some unique souvenirs. Day 8: 🛫End your journey and return home with fond memories. / Travel tips: 📸 Photo spots: The night view of the Potala Palace in Lhasa is beautiful, Basum Lake and Lulang Forest in Nyingchi are perfect for photography, and the scenery of Yamdrok Lake is not to be missed! 🛍️ Specialty prices: Tibetan handicrafts, incense, and medicine are all great souvenirs, but remember to shop around to avoid being overcharged. ❄️ January weather: Lhasa and Nyingchi are cold in January, so bring a down jacket; Yamdrok Lake is windy, so bring a windbreaker. 💡 Altitude sickness: You may feel unwell when you first arrive at high altitudes, so rest more, move less, and prepare altitude sickness medication in advance. 🍽️ Food recommendations: Try Tibetan butter tea, barley wine, and tsampa, as well as Lulang stone pot chicken in Nyingchi, which is delicious and unique! / Lhasa's magnificence, Nyingchi's beauty, and Yamdrok Lake's mystery await you on this journey. Come and explore them all!

8-day in-depth tour of Tibet Lhasa-Linzhi-Yamdrok Lake! This super detailed itinerary will take you to the secret land of the plateau. Start your dream journey now! / 🚩Itinerary: DAY 1: 🛬Arrive in Lhasa, transfer to hotel, and rest to acclimatize to the plateau climate. DAY 2: 🏛Visit the Tibet Museum to learn about Tibetan culture -> 🛣Drive along the Linla Highway to enjoy the plateau scenery. DAY 3: 🌊Explore the Yarlung Zangbo Grand Canyon -> 🏔View Mount Namjagbarwa from afar -> 🌳Cross the Sejila Mountain Forest -> 🌲Stroll through the Lulang Forest to enjoy the beauty of nature. DAY 4: 🏡Visit Zhaxigang Village to experience Tibetan life -> 🌊Visit Basum Lake to enjoy the lake and mountain scenery -> 🏝Visit the island in the middle of the lake to find a place of tranquility. DAY 5: 🏯Visit Ganden Monastery to appreciate the beauty of Tibetan Buddhist architecture. DAY 6: 🌄Yajiang Valley Observation Deck to overlook the magnificent valley -> 🏔Cross the Gambala Mountain to feel the grandeur of the plateau -> 💧Yamdrok Lake to encounter the holy lake -> 🏯Visit Sangding Monastery to hear historical legends. DAY 7: 🏯Visit Zaki Temple to pray for peace -> 🏰Visit the Potala Palace to explore the history of the Tibetan dynasty -> 🌺Potala Palace Square to experience the life of local residents -> 🛍Stroll through Barkhor Street to pick up special souvenirs. DAY 8: 🛫End the journey and return home with full memories. 🏠 / **Notes**: 🚗 Airport transportation: There is an airport bus from Lhasa Airport to the city, which is convenient and fast. Linzhi Airport is small, so it is recommended to book a transfer service in advance. ❄️ February climate: The temperature difference between morning and evening in Lhasa and Linzhi in February is large, so remember to bring down jackets and thermal underwear. The sunshine is good during the day, which is suitable for outdoor activities. 📸 Photo spots: The blue water of Yamdrok Lake is stunning and a great place to take photos! The Lulang Forest and Mount Namjagbarwa in Linzhi are also not to be missed. 🎈 Customs: In Tibet, it is important to respect local customs and religious beliefs. When entering a temple, pay attention to dress appropriately and do not wear revealing clothes. 💡 Tips: Altitude sickness is common, so it is recommended to prepare medicine in advance and get plenty of rest. Drink more water and avoid strenuous exercise! / 🎉Lhasa, Linzhi, and Yamdrok Lake are all beautiful places. I hope you can find inner peace and joy on this journey!

Total cost for 19 days: 2,817 + 1,664 (round-trip travel expenses) = 4,481 yuan ㅤ Train to Tibet 🚞 787 yuan (hard sleeper, lower berth) Flight from Tibet ✈️ 877 yuan Transportation in Lhasa 🚦 142 yuan Accommodation 🏨 717 yuan Food 🍽 600 yuan ㅤ Five-day, four-night tour of Mount Everest 1,200+ yuan (100 yuan for single room supplement) ㅤ Tickets for Zaki Temple, Drepung Monastery, and Sera Monastery total 130 yuan ㅤ Hat 28 yuan (Brothers Department Store is very affordable, and a windbreaker is just over 100 yuan) ㅤ Some of the above items are slightly overestimated, but the difference is not significant. For reference only. ㅤ I didn't experience altitude sickness, so I didn't buy oxygen and only used a small bottle of oxygen provided by the tour group. Here's why I didn't experience altitude sickness: I'm not tall, not fat, and not active. When you first arrive, don't get too excited, talk less, and don't wash your hair. ㅤ Some details ㅤ Transportation 🚦 Taxi from Lhasa Railway Station to Barkhor Street is about 30 yuan Gonggar Airport to Barkhor Street is 30 yuan per person Bus is 1 yuan per person ㅤ Accommodation 🏨 Staying in a youth hostel costs about 40 to 50 yuan per day on average. I recommend staying near Barkhor Street, so you can walk to Barkhor Street. ㅤ Food 🍚 1. Tibetan noodles are 6 to 7 yuan per bowl 2. Sweet tea is about 5 to 6 yuan per small pot, and butter tea is a bit of an acquired taste (I heard that butter tea can relieve altitude sickness) 3. You can try Nepalese food, but some dishes are a bit strange, such as mung bean soup with cumin flavor. The average cost is 50 to 60 yuan per person 4. Yak yogurt is too sour. I recommend ordering a ginseng fruit yak yogurt on Meituan. The ginseng fruit is delicious! 5. Sweet tea at Old Guangming Teahouse is 1 yuan per cup. The atmosphere is great. ㅤ In Lhasa, I visited the following attractions: Potala Palace, Barkhor Street, Nanshan Park, Sera Monastery, Zaki Temple, Drepung Monastery, Tibet Museum, Tibet Museum of Natural Science and Technology, Norbulingka, and Tibet Art Museum (except for the temples, all of these attractions were free because I visited during the Tibet Winter Tour) ㅤ Reflections on my trip to Tibet: You pay for your own knowledge throughout your life. The brave enjoy the world first. This is my one and only life.

Hey guys, here's a super detailed guide for an 8-day tour of Lhasa, Nyingchi, and Yamdrok Lake! Come and get your travel guide! / 🗓Itinerary: Day 1: Arrive in Lhasa, transfer to hotel, and rest to acclimatize to the plateau environment. Day 2: Visit the Tibet Museum to learn about Tibetan culture -> Drive to Nyingchi and enjoy the beautiful scenery along the Lhasa-Nyingchi Highway. Day 3: Cross the Yarlung Zangbo Grand Canyon and look up at Mount Namjagbarwa -> Cross the Sejila Mountain and overlook the Lulang Forest. Day 4: Visit the idyllic scenery of Zhaxigang Village -> Explore the mysterious beauty of Basum Lake and its island. Day 5: Visit the historic Ganden Monastery and experience the solemnity of Tibetan Buddhism. Day 6: Enjoy the magnificent scenery at the Yarlung Zangbo River Valley Observation Deck -> Cross the Gangbala Mountain and explore Yamdrok Lake -> Visit Sangding Monastery. Day 7: Pray at Zaki Temple -> Visit the Potala Palace and admire Tibetan architecture -> Stroll around Potala Palace Square and Barkhor Street to experience local life. Day 8: End your wonderful trip to Tibet and return home.🏠 / Travel Checklist: 🧳Essentials for a December Trip to Lhasa, Nyingchi, and Yamdrok Lake 👚 Clothing: Down jackets and outdoor jackets are essential, as well as thermal underwear and sweaters. Wear thick pants and non-slip, waterproof shoes. 🎒 Accessories: Sunglasses, sun hats, windproof scarves, gloves, moisturizing cream, and lip balm. Don't forget power banks and charging cables! 📘 Documents: ID card and border pass. Bring student ID, senior citizen ID, and other discount cards if you have them. Also, bring some cash. 💊 Medicine: Cold medicine and stomach medicine. Rhodiola and glucose to prevent altitude sickness. Band-aids and Yunnan Baiyao for emergencies. / Tibet is waiting for you to explore. Pack your bags and start your journey to Lhasa, Nyingchi, and Yamdrok Lake!🌟

| The City of Sunlight☀️Lhasa | The City of Sunlight☀️ ✨Lhasa is a city full of mystery and charm, like a bright pearl inlaid on the Qinghai-Tibet Plateau. 🌞This is the City of Sunlight, where the sun generously shines on every corner. The pure blue sky is like a deep ocean, and the white clouds float like cotton candy. Under the sunlight, the whole city exudes a warm and bright atmosphere. 🛕The Potala Palace is the symbol of Lhasa. The magnificent red and white buildings are built on the mountain and have stood for thousands of years. It carries a heavy history and religious culture. Whether you look at its magnificent appearance from a distance or walk inside to feel the strong religious atmosphere, you will be fascinated. Every step is like traveling through time and space, talking to history. 🎑Barkhor Street is the soul of Lhasa. People turning prayer wheels hold prayer wheels in their hands and chant words in their mouths. Their steps and beliefs are intertwined to form a unique cultural landscape. The shops on the street are full of exquisite Tibetan ornaments, traditional Thangka paintings, and special handicrafts, each of which contains the wisdom and art of the Tibetan people. Here, you can taste authentic Tibetan food and experience the unique flavor on the tip of your tongue. 🌄The surrounding area of Lhasa is also beautiful. Lake Namtso is like a blue gem, with clear water and a reflection of the sky. The winding shoreline of Yamdrok Lake is like a blue ribbon dancing in the mountains. 💕Lhasa is the home of the soul, a place that makes people linger. Here, you can find inner peace and feel the perfect integration of nature and culture.

|Tibet Museum. [Opening]: The Tibet Museum, which has a long history and cultural heritage, can feel the strong Tibetan ethnic customs at the gate before entering. 🕘[Opening hours]: 10:00-17:30, stop entering the park at 16:30; now to satisfy more guests, the time is extended from 9:30-18:00 in the morning. The recommended play time is 2-1 day; closed on Monday. 💴[Ticket price]: Free visit; need to make an appointment in advance, if you encounter a holiday holiday, make an appointment in advance. ⛺[Play project]: The museum has 3 floors to visit, and there is also a free explanation in the museum. The specific explanation time depends on the "Tibet Museum Explanation Schedule"; there is also a place for children to play in the museum, which can temporarily liberate adults' hands. 🚌[Traffic strategy]: The Tibet Museum is located in Luobulinka Road, Chengguan District, Lhasa City. You can take a taxi, online car, scan code electric car, bus to reach, very convenient. 👉[Itinerary]: Potala Palace, Norbulingka, Jokhang Temple, Barkhor Street, Ramoche Temple and other attractions are all within 5 kilometers. 🧡[Preparation before departure]: Prepare your identity with you. According to your own schedule on the day, there are more people queuing for ticket inspection when the door is just opened in the morning, and there are fewer people queuing for ticket inspection at other times.

📍Location: Lhasa, Tibet 🚗Transportation: Recommended to take a direct train🚞 or drive🚗 👍️Must-visit attractions: 1. Potala Palace 2. Tibet Museum 3. Song of Lhasa 🎟️Ticket information: 🈚️🎫 💗Other tips: 1. Get a health check-up in advance, consult your doctor and bring related medications 2. Carry with you💊: Haisheng Squalene, essential for the Tibetan plateau to increase blood oxygen saturation, very effective, start taking it a week in advance, twice a day, two capsules each time, can effectively prevent altitude sickness. Motion sickness patches, vitamin chewable tablets, eye💊drops, cold medicine, cephalosporin, band-aids, etc. 3. Maintain good living habits, avoid excessive drinking and smoking, get enough sleep and exercise moderately to strengthen your body. 4. The temperature difference between morning and evening is large. Be sure to bring warm clothing, UV radiation is strong, wear sun-protective clothing, hats, and masks. 5. The oxygen content on the plateau is low, avoid strenuous exercise.

👋 Hello, dear friends~ Today I come with loads of useful information to share with you about my 10-day journey in Tibet! 💰 My budget was only 3000 yuan, but I managed to have an extraordinary experience! 🚶‍♀️【Itinerary】🚶‍♀️ - Departed from Chengdu, passed through Xining to reach Lhasa, starting my exploration of the snowy plateau. - The grandeur of the Potala Palace, the overlook from Medicine King Mountain, the bustle of Barkhor Street, every step was filled with mystery and charm. - The Tibet Museum deepened my understanding of this land, and the tranquility of Nanshan Park was a solace for my soul. - Joined a tour group for a grand circuit, from Linzhi to Namtso, and then to Everest, each landscape left me in awe. 💸【Expense Details】💸 - Transportation: Bus + Taxi + Train, total cost 900 yuan, economical and affordable. - Accommodation: Youth hostel 58.44 yuan/night, great value for money, and a chance to meet like-minded friends. - Dining: Explored local delicacies on my own, average spending did not exceed 100 yuan/day, delicious and budget-friendly. - Attraction tickets: Most attractions were free, and the few that required tickets were within the budget. 🍲【Food Recommendations】🍲 - Tried local specialties like yak meat hotpot and Nepalese meals, each bite was a supreme temptation for the taste buds. - More delicacies await you near Barkhor Street! 🏨【Accommodation Experience】🏨 - Chose a cost-effective youth hostel, clean and comfortable, with affordable prices. - During the off-season, the nights are especially quiet, making it a great place to rest. 🚗【Group Tour Suggestions】🚗 - If you, like me, want a worry-free and effortless tour of Tibet, then joining a tour group is definitely a good choice. - Recommend choosing a local travel agency with a good reputation, prepare your travel guide in advance to ensure a smooth journey.

The Tibet Museum is located at No. 2 Minzu South Road, Chengguan District, Lhasa City, Tibet Autonomous Region. It is the first comprehensive museum with modern functions in the Tibet Autonomous Region. The Tibet Museum covers an area of 65,000 square meters, with a total construction area of nearly 62,000 square meters. The main building has 3 floors. The museum mainly includes exhibition display areas, collection storage areas, public service areas, cultural relics protection research areas, and comprehensive office areas. The exhibitions mainly consist of permanent exhibitions 'The Long Song of the Snowland - The History and Culture of Tibet', 'The People Closest to the Sun - Tibetan Folk Culture', and the special exhibition 'Monuments of the Snowland - The Tibetan Revolutionary Relics Exhibition'. The Tibet Museum has a total of more than 520,000 collections, mainly including statues, thangkas, ancient documents, porcelain and jade wares, ritual instruments, etc., among which there are more than 40,000 (sets) of precious cultural relics.

I'm back now, and I'm here to share with you loads of useful information to help you navigate this mysterious land! 🚗 Transportation: Want to reach heaven directly? Fly from Chengdu to Lhasa Gonggar Airport, and right outside gate number three, there's a bus waiting for you! It's 30 yuan per person, super convenient to purchase online, or just sort it out on the spot. The bus's final stop is the Minshan Airline Hotel, right next to the Potala Palace, and the return trip is from the same location, so convenient! 🗺️ Itinerary: On the first day, we'll visit the Tibet Museum to immerse ourselves in the profound Tibetan culture. Then we'll head to Nanshan Park to enjoy the stunning natural scenery. On the second day, we're going to the Potala Palace for a pilgrimage, to feel the solemnity and sanctity. There's also the Post Office in the Sky, Potala Palace Square, Yaowang Mountain, Barkhor Street, and more, making your trip fulfilling and fun. Next, we have the exciting five-day Everest route waiting for you to challenge! 🏞️ Attractions: Remember to book in advance for the Tibet Museum, it's free to visit! The viewing platform on the top floor offers a panoramic view of the Potala Palace, simply breathtaking! Nanshan Park is also free, and once you reach the top, you can take in all the beautiful scenery, but be sure to pay attention to the time for ascending. The Potala Palace is a must-visit. Book your tickets in advance, 100 yuan in the off-season, 200 yuan in the peak season. It's hard to book an official guide, so it's recommended to find a private guide at the entrance. There's also the Jokhang Temple, Yamdrok Lake, Karola Glacier, Manla Reservoir, Everest Base Camp, and more, each place filled with mystery and beauty. 💡 Tips: When going to Tibet, be sure to bring the necessary medicines, ibuprofen, and glucose are essential! For those who get motion sickness, remember to bring motion sickness medicine, and don't forget the cold medicine. As for oxygen, if you're in good health, you might not need it, but it's still best to have a bottle just in case. In terms of clothing, Lhasa might be okay, but Everest and Namtso are super cold, so don't skimp on the thick down jackets, windbreakers, and cotton pants! Also, take good care of your skin with proper sun protection, bring hats, and scarves. In summary, Tibet is a place full of faith and beauty, every corner is full of surprises. Next time, I'm heading straight to the Ali region to explore more unknown secrets! Come join me!

Tibet is really not a place to just go on a whim 🤬 Without preparation, you will definitely encounter pitfalls!!! Tibet is suitable for travel all year round, but during the peak summer season, it's overcrowded and you have to queue up for attractions. It's recommended that sisters with time can set out in May-June 🌟 to avoid the peak season and have a full experience. · ⚠ About altitude sickness Many friends worry about getting altitude sickness when entering Tibet. For first-timers to high altitudes, it's common to experience some degree of altitude sickness, which usually gets better after a few days. However, some may suffer more severely and should seek timely hospital treatment for oxygen and IV fluids. You won't know if you'll get altitude sickness until you're there, but don't worry too much. Take precautions and pay attention to the following points 👇👇👇, personally tested! They are very helpful in alleviating altitude sickness~ . ⚠ Preventing altitude sickness 👇 Taking Rhodiola one week in advance can improve the body's tolerance to hypoxia. 👇 Definitely do not bathe or wash your hair in the first two days after arriving in Lhasa to avoid catching a cold which can worsen altitude sickness. 👇 Upon arrival at the plateau, avoid high-intensity, frequent exercise; walk slowly and rest often. 👇 Traveling in Tibet involves long car journeys, and high altitudes can deplete energy faster. Hunger can worsen altitude sickness, so always carry high-calorie snacks like chocolate/glucose to replenish energy in time. 👇 Be sure to keep warm, especially your head. Hats are essential as many attractions are quite windy. 👇 It's advisable to carry a thermos; drinking hot water in cold weather is really comfortable and also helps alleviate altitude sickness. . ⚠ Other Tips ☑ There are really many winding mountain roads in Tibet, especially the 108 turns near Mount Everest, which can easily cause motion sickness. Remember to prepare motion sickness medicine or patches. ☑ The ultraviolet rays in Tibet are very strong, so daily sun protection is necessary. Sunglasses and sun hats are indispensable. ☑ The air in Tibet is really dry, so it's important to stay hydrated and moisturized. Carry a lip balm; the inside of your nose can also get very dry and painful, so consider bringing nasal spray or erythromycin ointment. ☑ The Lhasa city area is not large, and you can travel freely. Lhasa must-visits: Potala Palace, Barkhor Street, Jokhang Temple, Medicine King Mountain, Tibet Museum, Tashilhunpo Monastery, Sera Monastery, Nanshan Park. Other attractions in Tibet are far away, and since there are no direct buses to the attractions, it's recommended to join a local non-shopping tour group, which is very convenient and saves trouble! You can refer to the following itinerary~ The scenery is beautiful, and the experience is also very good. ·· ⚠ To experience the full panorama of Tibet, refer to 🔽🔽 1⃣: Lhasa → via Mila Mountain Pass → Yarlung Tsangpo Grand Canyon → Sosong Village (fixed-point aerial photography) 2⃣: Distant view of Namcha Barwa → via Gongdelin Prairie → Monkey Platform or Changzhu Monastery 3⃣: Via Gangbala Mountain → Yamdrok Lake → Karola Glacier → Manla Reservoir → Shigatse 4⃣: Dingri → via Jiacuola Mountain Pass → Everest Base Camp 5⃣: Via Gau La Mountain Pass → Dingri → via Nyemo Prairie → Damxung 6⃣: Via the Northern Tibetan Grassland → via Nagqu La Mountain Pass → Namtso → Damxung to Lhasa

Step into the history of the Snowy Plateau. This trip to Lhasa finally made up for the previous regret of the Tibet Museum being closed for renovation and expansion. The new museum is indeed full of substantial content! 🚩Two major permanent exhibitions, "The Long Song of the Snowy Region - The Historical and Cultural Exhibition of Tibet" and "The People Closest to the Sun - The Folk Culture Exhibition of Tibet," are not to be missed. The historical exhibition follows a chronological order, showcasing the long-standing history and culture of Tibet. The treasure of the museum, the twin-bodied pottery jar unearthed from the Karuo site in Chamdo, represents the prehistoric culture of Tibet. The imperial edicts, seals, gold books, and porcelain of various dynasties all reflect the connection between Tibet and the inland. 🏮The folk culture exhibition narrates the unique customs and practices of Tibet from different perspectives such as Tibetan life, production, and festivals. The overall atmosphere is quite fresh and bright, and you can also step into a Tibetan family's home for an immersive check-in experience. 📷The third-floor viewing platform is a niche check-in spot, offering a different perspective when looking towards the Potala Palace. 📌 Detailed location: No. 2 Minzu South Road, Chengguan District, Lhasa City ⏰Opening hours: 9:30-17:30 (closed on Mondays) 💰Ticket price: Free

❤️Recommended reason: It's an old habit to visit a museum first when arriving in a new place. Although it's not my first time in Lhasa, it is my first visit to the new Tibet Museum. 👍Most recommended: The Tibet Museum has basic exhibitions such as 'The Long Song of the Snowy Region - The History and Culture of Tibet', 'The People Closest to the Sun - Tibetan Folk Culture', thematic exhibitions like 'Monuments of the Snowy Region - The Revolutionary Relics of Tibet', and the Memorial Hall of the Emancipation of a Million Serfs in Tibet. 🌟Highlights: The official WeChat account of the Tibet Museum is quite impressive, providing clear voice guidance throughout the visit as long as the Bluetooth is turned on. 📝Note tips: If you listen to each explanation thoroughly, you will need more time (a whole day).

The place closest to hell before the liberation of Tibet At the Million Serfs Liberation Exhibition in the Tibet Museum, I have to take a deep breath every few steps. I'm clearly no longer suffering from altitude sickness, but I always feel out of breath. Human beings are divided into three classes and nine ranks, and the life of a serf is only worth a straw rope: drums made of human skin, ritual instruments made of skulls, being cut off arms and noses, being used as the foundation of temples, being arbitrarily killed by the children of slave owners; they bear countless taxes throughout their lives, taxes on birth and death, taxes on sweeping snow and picking up cow dung, taxes on singing, even taxes on not braiding their hair, and they can never get rid of their debts. The most heart-pounding thing is that the children of serfs are serfs from generation to generation. The fatalism of religion paralyzes them. Being born as a slave is a mistake they made in their previous lives. If they want to break the shackles in this life, the next life will only be worse. In stark contrast, the three major lords have mountains of food, tons of gold and countless precious jewels, and wealth rolls in without doing anything. The light sentence 'liberation of Tibet' in the history books, I only realized today what it means, it means the rebirth of millions of serfs, it means a new sun rises in Tibet.

It is said that the best way to understand a place is to go to a museum. To be honest, after visiting the Tibet Museum, it is still difficult to understand the intertwined history here. I roughly know what the dynasties have done for Tibet, but Tibet has its own endogenous context, which seems difficult to understand from here. Address and transportation: No. 19, Norbulingka Road, Chengguan District Ticket information: The museum is free to visit, but reservations are required in advance. You can visit with your ID card or reservation code. Tips: The whole museum has three floors, basically covering history, culture, and the efforts made by our party and country for Tibet. It takes about 2 hours to watch it in a rush, and if you watch it carefully, it may take half a day to finish it. However, there are so many religious exhibits here that it is difficult for us to understand a lot of history. However, there are two observation decks on the third floor of the museum, which are worth going up to rest and check in. The west observation deck offers views of the mountains, and the east observation deck offers views of the Potala Palace. Standing on the observation deck, you can see the snow-capped mountains and the Potala Palace while basking in the sun. It is not at all cold like 0 degrees Celsius. You can slow down unconsciously here.