[2025 Niah Attraction] Travel Guide for Niah National Park, Sarawak, Malaysia. (Updated Jun)

### 🌟 Miri's Must-Dos ❗️ A city of oil, with rainforest on one side and the South China Sea on the other ❗️ Mulu Caves, a World Heritage Site + wild blue tears beach ❗️ A mix of Chinese, Malay, and indigenous cuisine, with incredibly low prices --- ### 🗺️ Itinerary **DAY 1: Journey to the Center of the Earth** Niah National Park → Archaeological Museum to see 40,000-year-old murals → Canada Hill viewing platform for sunset → Tamu Muhibbah night market for Sarawak Laksa **DAY 2: Rainforest Adventure Mode** Mulu National Park (Pinnacles + Deer Cave bat exodus) → Lunch: Indigenous bamboo rice → Afternoon: Lambir Waterfall diving → Night exploration of rainforest fireflies **DAY 3: Relaxing Beach Day** Tusan Beach seashell collecting → Lunch: Nasi Lemak with three-color milk tea → Afternoon: Bungai Beach hot springs → Durian Cendol before returning --- ### 📸 Instagrammable Spots 1️⃣ **Niah Caves "Church of Light"** ⏰ 10:00 Sunlight penetrates the cave's skylight! Wear a long red dress and stand in the beam of light to feel humbled by nature. 2️⃣ **Mulu Pinnacles** 🗡️ Capture an otherworldly feel like in *Avatar* in the morning mist. Hiking sticks and non-slip shoes are recommended (available for rent on-site for RM10). 3️⃣ **Tusan Beach Blue Tears** 💧 On moonless nights around the new moon/full moon, step into the waves to trigger the fluorescent blue! Adjust your camera to high ISO + 30-second long exposure. --- ### 🍜 Local Cuisine 🔥 **Miri Kolo Mee**: Dry noodles with pork crackling and char siu, try "Lao Lee Kee." 🔥 **Midin Fern**: Rainforest fern shoots stir-fried with belacan sauce, crispier than asparagus. 🔥 **Sarawak Layer Cake (Kek Lapis)**: Rainbow layered cake, DIY available at Coco Cabana. ❗️ Hidden Gem: "Uncle's Curry Stingray" food truck at the foot of Canada Hill. --- ### 🛏️ Accommodation Guide ✔️ Luxury: **Mulu Marriott Resort** (Rainforest treehouses + infinity pool facing Mount Mulu) ✔️ City Center: **Pullman Miri Waterfront** (5-minute walk to the seafood night market) ✔️ Budget: **Dillenia Guesthouse** (Mixed dorm RM35/night, easy to join group tours) --- ### 🚗 Transportation Tips ✈️ Fly from Kuala Lumpur/Kuching to Miri (around RM200, AirAsia often has promotions) 🚗 Grab within the city averages RM8-15, renting a motorbike for RM40/day offers more freedom. ⚠️ Warning: Book a small plane in advance to Mulu (MASwings, RM230 round trip). --- ### 💎 Unique Experiences ✅ Witness millions of bats emerging from Deer Cave at 5 am (one of the top 10 wonders of the world!) ✅ Participate in an Iban Longhouse Homestay and learn to blowpipe. ✅ Shop for black peridot necklaces at the Sunday morning craft market (bargaining starts at 50% off). ✅ Rent a kayak and explore the Sibuti mangrove forest (watch out for playful monkeys!). --- "Compared to the crowded Semporna, this is Malaysia's ultimate hidden gem!" A symphony of rainforest, caves, and fireflies awaits you. Come and press play 🌏

Start your adventure to Niah National Park with a pleasant 90-minute drive from Miri. The roads are good and signages are clear. Cross the river (look out for crocodiles!) by boat and take a walk in the great outdoors towards the cave entrance. It is mostly flat and really easy to walk. Interesting animals (mostly reptiles, snails and bugs) can be observed along the walk way and make for a good squeal or two! The chameleon in the photo above jumped on one of our kids! 🙈 The caves are magnificent! They are also dark! So flashlights are a must. Smell the guano and look out for bats and swiftlets too. If you are lucky, you might observe birds’ nest collectors making the arduous climb up the cave ceiling. Accommodation is available at the park. It’s clean, spacious, and comes with options for air-conditioning or just fan. It gets pretty cool at night. Hot water is a little iffy but it’s all part of the experience! Pack a simple picnic lunch on your journey and you can stop to eat it when you reach the cave entrance. For dinner, you can drive out to Niah town (about 10min away) and you’ll find some restaurants and stalls. Niah is a really wholesome activity for the whole family and children as young as 7 years will find it curious, exciting and most of all, the 8km walk is achievable! My 2023 travel wish is to visit New Zealand’s South Island to see the wildlife and beautiful scenery on hikes. I think that would be a family outing to remember too! #2023travelwish

#celebratewithtrip Must visit Niah Cave when you're in Miri. Niah Cave is alive with 40,000 years of unwritten history, because it was inhabited by humans at at least 40 millennia ago. The caves are the site of some of the oldest human remains discovered in Southeast Asia. The whole to and from trip from the jetty till the end of the Painted Cave could take up to 4 hours, so start your trip early in the morning. Trails could be slippery after the rain. Note: Remember to bring torch light and gloves when visit and keep the place clean for everyone. #miri #niahcave

On the island of Borneo, there is the most important natural attraction of Malaysia - the Niah National Park, famous for its unique caves. This area acquired the status of a national park in 1971. The basis of the park is made up of dipterocarp forests, limestone, peat bogs. Among the representatives of the local fauna are flying dragons, long-tailed macaques, hornbills and salangans. By the way, salangan nests are considered edible and they even make a special soup, which is an expensive delicacy here. The natural world of Niah Park is very rich. However, the main purpose of its creation was to preserve the most important local landmark - the ancient caves, in which back in the 50s of the last century, archaeologists found traces of Homo sapiens - skulls, clay and bone tools, as well as the remains of ancient plants and animals. #bucketlistreboot #malaysia

#gooutside A trip to Sarawak Borneo did not complete without a visit to one of the cave in this state. Niah cave is one of them. Located around 100km from Miri city centre, this Niah cave is indeed a place where people can experience a cave exploration on their own without having a guide. As it is part of Niah National Park, visitor will be required to pay the entrance fee for this visit. Facilities like chalet accomodation is provided for those looking a longer stay at this National Park. Basic facilities like toilet is available at the main office entrance. Upon entering the National park entrance, visitor need to cross the river by using the boat provided. Extra cautious need to be taken as the sign clearly mentioned " AWAS BUAYA" or translated to " BE CAREFULL OF CROCODILE" in english. So if you are planninf to swim to cross the river, the. you have to think twice!! Most of the walking path was properly build with wood planks, so visitors do not have to worry about the track path. Just follow the wooden planks, then you will directed towards the amazing view of Niah cave. Half way through, if you are lucky you will see some locals selling sourviniers, cold drinks and some snacks. It is a perfect stop before you continue your 3km journey to the mouth of niah cave. Allocate 3-4 hours for this cave exploration and head lamp or any torchlight is advisable as you will need them once you enter the dark area of the cave. Overall it was a great experience to be able to explore the Niah cave which is one of the main archieological site in south east asia. #niahcave #borneo

#springwander Niah Cave, located in Sarawak, Malaysia, is an excellent spring hiking destination known for its lush green trails and stunning limestone formations. The hike to the cave takes you through dense rainforest, where you can enjoy the sounds of nature and spot unique flora and fauna. The highlight of the trek is the massive limestone cave, which is home to thousands of bats and swiftlets. The cave has archaeological significance, with ancient human remains and rock paintings found inside. The cool, dark interior contrasts beautifully with the vibrant greenery outside, making it a rewarding adventure for nature lovers and history enthusiasts alike.

In Sarawak, Malaysia, lies a coastal town gently touched by time—Miri. It possesses both the vibrancy of a bustling city and the breathtaking beauty of nature's gifts, like a hidden gem shining brightly on the Southeast Asian map. Natural Wonders: Niah National Park Stepping into Niah National Park is like entering a primeval dream. The mysterious caves are a time tunnel leading to ancient times, with bizarre stalactites and stalagmites, masterpieces sculpted by nature over the ages. In the lush rainforest, birds sing joyfully, the breeze rustles the leaves, and the fresh air is intoxicating. City Delights: Miri Night Market As night falls, Miri Night Market comes alive. Colorful lights illuminate the stalls, the aroma of satay fills the air, and pieces of meat sizzle on the charcoal grill, dripping with oil. Paired with special sauces, each bite is pure bliss. Tropical fruits entice with their vibrant colors, with mangoes and mangosteens offering a burst of sweetness. When you're tired of shopping, enjoy a cup of pulled tea, watching the stall owner skillfully stretch the tea, perfectly blending the aroma of milk and tea. Cultural Heritage: Petroleum Museum Miri has a close connection with petroleum, and the Petroleum Museum bears witness to its development. The museum's rich exhibits, from ancient mining tools to modern industrial models, showcase the evolution of the petroleum industry, allowing visitors to appreciate the city's unique cultural heritage. Tranquil Beauty: Luak Bay Proboscis Monkey Sanctuary Luak Bay Proboscis Monkey Sanctuary is a tranquil ecological paradise. Stroll along the wooden boardwalk, surrounded by lush vegetation, and occasionally spot proboscis monkeys leaping among the trees and rhinoceros hornbills perched on branches. Here, humans and nature coexist in harmony. Coastal Charm: Miri Waterfront Miri Waterfront boasts a long and enchanting coastline, with soft, white sandy beaches and gentle waves lapping the shore, where the sea and sky meet in the distance. In the evening, the setting sun casts a golden glow on the sea, creating a shimmering, romantic scene.

Miri, a city in Sarawak, Malaysia, is located in northern Sarawak. It is one of the earliest oil production sites in Malaysia and is known as the "Oil City" due to its rich petroleum resources. Miri's history dates back to the late 19th century when locals discovered oil in hand-dug wells. Miri became the oil exploration center of Malaysia, and the petroleum industry brought rapid development and prosperity to the city. Here's a detailed guide I've compiled. If you find it helpful, remember to follow me! - Attractions - Miri Waterfront Park: A seaside park integrating leisure, entertainment, and sightseeing, featuring beautiful beaches, gardens, playgrounds, restaurants, and other facilities. - Petroleum Museum: A museum showcasing the development of Miri's petroleum industry. It houses a large collection of petroleum artifacts and materials, exhibiting the history and achievements of Miri's oil industry. - Niah Caves: A tourist attraction focused on cave exploration and archaeological research, boasting spectacular cave landscapes and rich archaeological remains. - Food Recommendations - Seafood: Miri, a coastal city, is rich in seafood resources, offering a wide variety of seafood delicacies such as lobster, crab, shrimp, and fish. - Malay Cuisine: Malay cuisine is the traditional food of Malaysia, characterized by spicy, sweet and sour, and savory flavors. There are many classic Malay dishes to try, such as Nasi Lemak, Laksa, and Satay. - Chinese Cuisine: Miri has many Chinese restaurants serving various Chinese dishes, including Cantonese, Sichuan, and Hunan cuisines, catering to diverse tastes. - Nyonya Cuisine: Nyonya cuisine is a traditional Malaysian cuisine, a fusion of Chinese and Malay cuisines, featuring sweet and sour, spicy, and savory flavors. - Precautions - Transportation: Traffic rules in Malaysia differ from those in China. Vehicles drive on the left side of the road. Pay attention to safety when crossing the street. - Climate: Miri has a tropical climate, warm and humid year-round. Take precautions against sun exposure and mosquito bites. - Religion: Malaysia is a multi-religious country with major religions including Islam, Buddhism, and Hinduism. Respect local religious beliefs and customs. - Safety: Malaysia is a relatively safe country, but be mindful of your personal belongings during your trip. Avoid carrying excessive cash and valuables.

Come conquer Niah Cave located in the Niah National Park not far from Miri, Sarawak. Upon reaching the entrance, you will be greeted with the yellow river. To continue the hike, you need to take an exciting ferry boat across the river. Walking through the thousands years of lush green Borneo Rainforest for about 2 hours, finally you will arrive at the majestic Niah Cave where you can witness the first human settlements here recorded from 40,000 years ago in East Malaysia.

#outdooradventure#nature#sarawak#nationalpark The Niah National Park is nestled in: 📍98200 Miri, Sarawak. The park is known for the site where the oldest human remains were discovered. It has multiple caves with impressive and archeological sites. We had hikes about 6 hours to reach the Niah Cave. I literally love the natural surroundings, there is dense primary rain forest which is home to many species of plants and wildlife. If you are lucky enough, you can spot some wild animals such as Hornbill, Monkeys and various type of insects and snails. One of the reasons Niah became World Heritage Site is there are 7 types of burials at the Hell Trench where the Deep Skull was found. I'm truly enjoyed learning about the 40000 year old Deep Skull. Overall, it was really an appealing and challenging outdoor adventure! ⏩ Visitors must register first, admission ticket for Malaysian is RM10, also prepare RM2 for the boat ride before the hike. ⏩ Be noted to bring a torchlight, drink and good walking shoes, plus gloves to hold on to the railings as there is a lot of bat poop. 🕰️ Operating hours: Monday to Sunday including Public Holidays – 8.00am to 5.00pm. Day Trip Visitors – 8.00am to 3.00pm.

#malaysiatrip A must-visit attraction in the state of Sarawak, Niah National Park is famous for its archeological history.The Niah Caves consist of one big cave, aptly named the Great Cave and there are also a few smaller caves. Easy 4 hours walk. Flat wooden bridge all the way to the cave. Plenty of stairs in the cave to facilitate your "climbing". Must bring a torch light along if you intend to go all the way in the cave. Highly recommended!

If you're interested in nature, I bet you're gonna love it. My family and I had a visit here in May 2024. I'm totally impressed. There is an entrance fee for Malaysian and Non-Malaysian. For me, It takes almost 3 hours return trip from the entrance to the cave itself. You will pass the trekking sites and some mini souvenir shops along your way to the cave. Inside the caves, you will find some of the oldest archeological sites and bird's nest high up on the cave walls with mystical sounds of bats and cool wind flow. These caves are famous for 40,000 years of unwritten history, ancient human paintings and indescribable rock formation. #familytrips2024 #niahcave #visitmalaysia

#malaysiatrip The must visit place if you are at Bintulu or Miri (1.5hr from Bintulu). Entrance is RM10 for Malaysian. Parking available at entrance, after register, take a boat ride (RM1) to cross the river, will arrive at Musium first (free), then start walking along the pathway to the caves. It take 40 min to reach the first cave(trader cave), another 20 min to reach the second cave (Great Cave), from great cave another 1 hour to reach the Painted cave. Trader cave is the easiest, doesn't involved a lot of staircase, straight path, suitable for children and elderly, Great cave require hike up staircase and the most difficult and need light support if going up to Painted cave. Recommend to bring enough of water, change of clothes after exploration of the cave, good shoe as you will be walking around 10km (more than 10000 steps), toilet are available at the entrance and also inside. It takes about 4-5 hour to explore all the caves. Return boat to entrance is RM1 and the last boat leave at 4pm.

Niah National Park is located at Batu Niah, Sarawak. By using land road, it took approximately around 1 hour and a half to reach here from Miri. Niah Cave is the largest cave in Sarawak and it is proven that the cave is one of the earliest place where human live long time ago. Remember to wear suitable clothes and bring a torchlight with you too. Explore the beauty of Niah National Park with your beloved family and friends.

Niah Cave is worh to explore with a significant archaeological evidence concerning prehistoric man’s existence. It is located on the island of Borneo, East Malaysia, 10 miles (16 km) inland from the South China Sea. When wandering into the cave, you are able to spot animals who take the cave as their dwelling, face the darkness and enjoy the coldness of wind in the cave. You need to pay RM 10 per entace and enjoy the 3 km pathway to the fatevof the cave.