Yunfu Guide | Meditate in the Zen hall to gain insight and balance yourself during vacation

This year's first Dragon year, Dragon month, Dragon day, and Dragon hour, meditate in the Zen hall to gain insight and balance yourself. · Meditating and comprehending the way is to sit cross-legged and cultivate Zen understanding. It is not only one of the main methods of practice but also a way of healing, treating diseases, cultivating oneself, nurturing nature, and maintaining health. The Zen Quan Resort's meditation calendar includes this Zen meditation course, where staying guests can go to the Zen hall for a free experience, or they can ask meditation instructors for guidance. They will tell you the methods and significance of meditation. · When meditating and gaining insight, one must be like an old monk, with eyes on the nose, nose on the heart, sitting alone in a quiet room with soft light, circulating air, and moderate temperature. After going through several steps such as crossing legs and forming seals, loosening clothing, shaking the body and rubbing hands, wrapping knees thoroughly, and keeping the chest flat and spine straight, one can achieve smooth breathing and undistracted mind-watching. · Through the mental strength cultivated in meditation and insight, we can be clear-minded and fully observe the inner self and the external world, returning to the original joy of life. No matter how the external circumstances change, we stay with this joy, unshakably, and freely follow the circumstances, finding back the true self in its real sense. · 【Check-in Information】 Zen Quan Resort Address: Liuzu Town, Xinxing County, Yunfu City, Liuzu's Hometown Tourism and Vacation Area Transportation: 2 hours' drive from Guangzhou Surroundings: Guoen Temple, Hidden Buddha Pit, Zen Domain Town, Longtan Wetland Park, Tianlu Mountain Resort