6 Days 5 Nights Tibet Highlights Tour | Local Recommendations for Everest and Nyingchi

🏔 From Lhasa to Everest Base Camp, traverse snow-capped mountains, grasslands, and gorges, and experience the grandeur and mystery of Tibet! 🌄 Witness the golden sunrise on Mount Namjagbarwa, the blue waters of Yamdrok Lake, and the sacred Namtso Lake, each stop is a visual feast! 🚚 Small group travel, comfortable and free, purely experiential with no shopping, enjoy your trip with peace of mind! Day 1: Lhasa → Nyingchi (Yarlung Tsangpo Grand Canyon → Mount Namjagbarwa → Suosong Village) Highlights: Cross Mila Mountain Pass (elevation 5013 meters) and experience the majestic plateau scenery. Visit the Yarlung Tsangpo Grand Canyon and marvel at the world's deepest canyon. Watch the sunset over Mount Namjagbarwa in Suosong Village, and if you're lucky, see the 'Golden Mountain'. Accommodation: Suosong Village (elevation about 3000 meters, low altitude for acclimatization). Notes: Nyingchi has a lower altitude, suitable for visitors new to Tibet to acclimate to the plateau environment. Day 2: Suosong Village → Shannan (Mount Namjagbarwa Sunrise → Gongdelin Grassland → Dagu Gorge → Monkey Viewing Platform → Tsedang) Highlights: Get up early to watch the sunrise over Mount Namjagbarwa and experience the beauty of the snow-capped mountains in the morning light. Traverse the Gongdelin Grassland and experience the vastness of the northern Tibetan grasslands. Visit Dagu Gorge and the Monkey Viewing Platform for close encounters with wild macaques. Accommodation: Tsedang (elevation about 3500 meters). Notes: Shannan is the birthplace of Tibetan culture, respect local customs. Day 3: Tsedang → Yamdrok Lake → Karola Glacier → Shigatse Highlights: Cross Gangbala Mountain Pass and overlook the turquoise waters of Yamdrok Lake. Pass by Karola Glacier and feel the awe of the glacier up close. Head to Shigatse, the second-largest city in Tibet. Accommodation: Shigatse (elevation about 3800 meters). Notes: The wind at Yamdrok Lake is strong, keep warm; Karola Glacier is at a high altitude, avoid strenuous activities. Day 4: Shigatse → Everest Base Camp Highlights: Pass by Gyatso La Mountain Pass and get a panoramic view of Mount Everest. Arrive at Everest Base Camp (elevation 5200 meters) and admire the world's highest peak up close. At night, enjoy the starry sky at Everest and feel the brilliance of the plateau stars. Accommodation: Everest Base Camp tent or Basong Village (limited conditions, bring your own sleeping bag). Notes: The altitude at Everest is high, keep warm and avoid strenuous activities. Day 5: Everest Base Camp → Shigatse → Damxung Highlights: Get up early to watch the sunrise over Everest and feel the awe of the 'Golden Mountain'. Return to Shigatse and visit Tashilhunpo Monastery (residence of the Panchen Lama). Pass by Nimu Grassland and experience the vast scenery of the northern Tibetan grasslands. Accommodation: Damxung (elevation about 4200 meters). Notes: The journey from Shigatse to Damxung is long, prepare snacks and motion sickness medicine. Day 6: Damxung → Namtso → Lhasa Highlights: Head to Namtso (elevation 4718 meters), one of Tibet's three sacred lakes, and enjoy the lake and mountain scenery. Hike on Tashi Peninsula and feel the tranquility and grandeur of the sacred lake. Return to Lhasa and end the trip. Accommodation: Lhasa (elevation 3650 meters). Notes: The wind at Namtso is strong, keep warm; the lakeside is slippery, be cautious. 🛬 I. Prevention and Response to Altitude Sickness 1. Acclimatization: Stay in Lhasa (elevation 3650 meters) for 1-2 days to acclimate to the plateau environment, avoid strenuous activities. 2. Avoid Altitude Sickness: 3. Avoid bathing and washing hair upon arrival to prevent catching a cold. 4. Drink plenty of water to stay hydrated. 5. Avoid alcohol and smoking. 🛬 II. Climate and Clothing 1. Large temperature difference: Tibet is warm during the day and cold at night, especially in high-altitude areas like Everest and Namtso, bring thick coats (down jackets or windbreakers). 2. Sun protection and warmth: 3. Strong UV rays, prepare sunscreen, sunglasses, and sun hats. 4. Dry climate, bring lip balm and moisturizing skincare products. 5. Wind and rain protection: The plateau weather is unpredictable, bring windproof jackets and rain gear. 🚌 III. Transportation and Itinerary Arrangement 1. Long journeys: Distances between attractions in Tibet are long, with many winding roads, prepare motion sickness medicine and snacks. 2. Arrange itinerary reasonably: Avoid tight schedules, allow enough time for rest and acclimatization. 3. Choose regular vehicles: When renting a car or joining a tour, choose a reputable travel agency to ensure safety. 🛬 IV. Sightseeing Precautions 1. Lhasa Potala Palace: Book tickets in advance, no hats or short skirts during the visit. Jokhang Temple: Respect local beliefs, walk clockwise, and do not randomly photograph pilgrims. 2. Nyingchi Yarlung Tsangpo Grand Canyon: Be cautious, do not approach cliff edges. Mount Namjagbarwa: The weather is unpredictable, seeing the 'Golden Mountain' depends on luck, keep a calm mind. 3. Shannan Yamdrok Lake: The wind by the lake is strong, keep warm, do not litter. Karola Glacier: The altitude is high, move slowly, avoid strenuous activities. 4. Everest Base Camp High altitude: Everest Base Camp is at an elevation of 5200 meters, be cautious of altitude sickness, bring portable oxygen bottles. Keep warm: The temperature at night is extremely low, wear thick down jackets or windbreakers. Environmental protection: The Everest protection zone prohibits littering, protect the environment. 5. Namtso High altitude: Namtso is at an elevation of 4718 meters, be cautious of altitude sickness, move slowly. Strong wind by the lake: Keep warm, avoid slippery areas by the lake. Limited accommodation: If staying overnight, be mentally prepared, bring your own sleeping bag. 🍤 V. Diet and Health 1. Light diet: Avoid greasy and spicy foods upon arrival, eat more vegetables and fruits. 2. Drink plenty of water: The plateau is dry, stay hydrated. 3. Avoid raw and cold foods: Prevent gastrointestinal discomfort, choose cooked foods. 🧡 VI. Respect Local Culture and Beliefs 1. Respect beliefs: Remove hats and sunglasses when entering temples, do not randomly photograph Buddha statues and pilgrims. 2. Walk clockwise: When turning prayer wheels, walking around stupas, or lakes, walk clockwise. 4. Do not touch: Do not touch Buddha statues, scriptures, or mani stones.