Escape the heatwave and head to Longnan's 22°C summer! In Dangchang, encounter a healing journey amidst mountains, rivers, red culture, and medicinal aromas.

As the midsummer heatwave sweeps through cities, do you long for a cool sanctuary for your body and mind? In Longnan, Gansu, lies a hidden gem of a small town – Dangchang – with an average temperature of just 22°C. This is not just a cool summer retreat, but a paradise composed of four movements: a "Red Holy Land, Millennium Medicinal Herb Hometown, Guano'e Mountains and Rivers, and a Health and Wellness Haven." First Movement: Refreshing Mountains and Rivers, Breathe Freely in a "Natural Oxygen Therapy Chamber" The core of Dangchang's coolness is Guano'e Valley, a national 5A-rated scenic area. It boasts over thirty kilometers of verdant canyons, more than twenty colorful lakes, and cascading waterfalls, praised by photographers as "Little Jiuzhaigou." The vast 1.55 million mu of primeval forest acts like a giant "natural oxygen therapy chamber," not only keeping the scorching heat at bay but also continuously releasing high concentrations of negative oxygen ions. You can stroll along the boardwalks, listen to streams hitting rocks, and feel the refreshing mist on your face. As night falls, dance the lively Guozhuang around a bonfire, letting the cool summer night be filled with ethnic charm. Second Movement: Red Enthusiasm, Draw Spiritual Strength at the Long March "Refueling Station" Not far from Guano'e Valley is Hadapu, known as the Red Army's Long March "refueling station." As a national 4A-rated red tourism scenic area, it has fully preserved 52 revolutionary sites, including the Red Army Long March Street. Inside the Hadapu Red Army Long March Memorial Hall, profound history and noble beliefs inject a unique "spiritual coolant" into this cool place. In recent years, the "Youth Tell Red Stories" study tour program launched here has attracted countless young people to experience this baptism. Third Movement: Medicated Diet for Health and Wellness, Let the Millennium Medicinal Aroma Bloom on Your Tongue As a historically rich "Millennium Medicinal Herb Hometown," Dangchang's approach to health and wellness has long been integrated into daily life. It is not only a "natural medicine treasury," but the medicinal components of authentic herbs like Angelica sinensis (Danggui) and Astragalus (Huangqi) produced here also exceed national standards. You must try the "Qiangyuan Flavor" medicated dishes, which won a gold award at the National Medicated Diet Competition, or experience a herbal foot bath at a health and wellness station. From a comforting cup of Danggui-Huangqi tea to a delicious medicated chicken stew, the essence of the "Millennium Medicinal Herb Hometown" transforms into a "tongue-tip wellness recipe" that nourishes both body and mind. Fourth Movement: Cultural Immersion, Experience Vibrant Dangchang Through Song, Dance, and Legends Dangchang's charm also lies in its vibrant cultural pulse. An original song, "E'man," became a sensation online, garnering over 5 billion clicks, and its adapted Guozhuang square dance swept across the country. This cultural IP, based on the love legend of Guano'e Valley, gives Dangchang's beautiful landscapes a moving melody. You can stay in a Tibetan village guesthouse in Luren Village to experience the simple folk customs, or participate in the lively local cultural markets, filling your journey with local flavor and human warmth. To help you quickly grasp Dangchang's core experiences, here is a clear summary of its four main features: · Core Resources and Experiences · Guano'e Mountains and Rivers (Natural Wonder): Explore Guano'e Valley's canyons, lakes, waterfalls, and primeval forests, enjoying the 22°C coolness and high negative oxygen ion environment. · Red Holy Land (Spiritual Baptism): Visit the Hadapu Red Army Long March Memorial Hall and revolutionary sites, receive red education, and appreciate the Long March spirit. · Millennium Medicinal Herb Hometown (Health and Wellness): Savor authentic medicated diets and health-preserving teas, and experience traditional Chinese medicine-related wellness programs such as herbal baths and foot baths. · Health and Wellness Haven (Cultural Tourism Integration): Stay in characteristic health and wellness guesthouses or stations, participate in folk activities like Guozhuang dance, and experience the unique charm of the "E'man" cultural IP. This summer, there's no need to travel far. Come to Dangchang, and complete a deep healing journey for your body and mind in its constant 22°C. Here, the lush greenery of Guano'e Valley, the fervent passion of Hadapu, the vast tranquility of the grassland windmills, and the faint aroma of medicinal herbs in the air await your encounter.