First time hiking in Dali | Guide to Niaodiao Mountain.

I have been to Dali many times, but I have never been to Niaodiao Mountain. The scenery is really beautiful, really like "Altai", and it can be said to be the top choice for hiking here. I saw a lot of Yunnan-style vegetation on the way, and there were quite a few 🐂🐐, it was worth the trip! Newbies here still need to be well prepared. After all, the altitude here is more than 3,000 meters. Although the difficulty is not particularly great, the altitude is high, there is often fog 🌫️, and the signal 📶 is easily interrupted. Don't take it lightly and make a good strategy! (Starting from the ancient city) The guide said that it had rained and the road was not easy to walk on, and it was easy to get sprained ankles or other accidents. Before setting off, I will first spray a white bottle of Yunnan Baiyao aerosol to warm up and let it dry to form a film for protection~ Some suggestions for beginners: ⌚️1️⃣: The entire loop is 12 kilometers, about 6 hours, it is recommended to enter the mountain at 10 o'clock and finish at 16-17 o'clock🔚, it takes 2 hours to return to the ancient city, it is best to return to the ancient city before it is completely dark. (Street lights are not always on) 👟2️⃣: The temperature is low in the morning and higher in the afternoon. You need a fleece jacket or other warm jackets. The pants should be as loose as possible~ Shoes👟 need to be suitable for long-distance hiking, with hard and non-slip soles Ultraviolet rays are very strong! ! ! Be sure to be fully armed, with a sun hat, sun mask, and power bank~ Hiking poles are also necessary to protect your knees! 🥣3️⃣: Prepare some bread, fruits🥭, snacks, chocolate, nuts for lunch 2 bottles of 1 liter water, those with weaker stamina can bring a bottle of sports drink 💊4️⃣: Yunnan Baiyao aerosol is also worth mentioning. I always have it in my bag when I exercise or hike outdoors! The small bottle is easy to carry and doesn't take up much space. The method of use is very simple. If you encounter closed injuries such as sprains and strains, first spray the red bottle for cold compress, and then spray the white bottle after 3-4 minutes! Automatic film formation~ Although the brave are fearless, we still need to respect nature. There are risks outdoors, so be careful when climbing mountains! Only when you are well prepared can you move forward with confidence and courage! Right~