Chengdu Xinliang Hotel| The secret to losing 10 pounds in anger, I want to share with everyone

I really didn't expect that I would stay in a room with a sports theme when I was on a business trip, and it was the same as I used at home! This way, I won't slack off during business trips and can encourage everyone to exercise together! - ✅Because of my physical condition, I will choose to do a set of aerobics half an hour after breakfast. If you want to do it on an empty stomach, it's okay. The fitness mirror can choose the duration and difficulty, usually rest for 15 minutes and 2 minutes, and then continue to do the second set of hit content. - ✅No need to do high-difficulty moves, because it will not be able to persist for a long time✊Just need moderate exercise, the duration is kept above half an hour, you will see the effect anyway! - ✅Aerobic exercise order: Monday shoulders and neck Wednesday thighs and calves🦵 Friday arms and 🐻 Saturday and Sunday will design a set of morning and evening exercises according to the physical condition - 🌟This set of procedures will make the body adapt to the frequency of this exercise, and it will not easily feel sleepy in normal times, and develop a regular habit. - ✍️As long as the hotel does not have a gym, I really won't move at all!! So I really need this kind of room where I can do aerobics in the hotel, and this hotel is just a 5-minute walk from Taikoo Li, and I am not afraid of gaining weight after shopping and eating! 🪄 The room I stayed in this time is a corner position with a large window. When there is sunlight in the afternoon, doing aerobics in the room is the same as at home. After exercising, you can eat authentic Chengdu traditional snacks in the hotel🏨 restaurant. It's so cool! The second floor provides a laundry room, and you can wash it immediately after sweating💛 🧘‍♀️ The above are all my personal experiences. If everyone can maintain the habit of exercising in daily life, they will not be afraid of eating high-calorie food and feeling guilty!! Because I lost it tonight! In this way, you can always maintain a good attitude towards fat loss💡 ‼️Address: Chengdu Xinliang Hotel