Youth Fitness Classes are tailored for children between the ages of 6 and 12. These classes are highly sought after and have been successfully offered at various summer camps, such as Horizons at Lancaster Country Day School, Lancaster Country Day School, and Roses YMCA. We are excited to announce that these classes are now part of the weekly lineup at Embodyment Wellness in Lancaster. 

Starting from January 26, 2024, our first 4-week session will commence. Each week, our youth will participate in a range of classes designed to enhance their physical fitness and overall well-being. These classes include FitKids: Obstacle HIIT, which focuses on improving coordination, strength, balance, and teamwork through engaging obstacle courses. FitKids: Zumba is a high-energy dance party where children can enjoy kid-friendly routines and incorporate games, activities, and cultural exploration. FitKids: Mindful Movement is an interactive mindfulness class that teaches children guided mindfulness practices, mindful books, and breathing exercises to promote calmness, focus, and emotional regulation. Lastly, FitKids: HipHop Fitness is a fun and energetic hip-hop dance class where children can express themselves and develop their personal style.

The cost for the 4-week session is $60, with a 10% discount available for siblings. To secure a spot for your child, please book online at our website. Join us at Embodyment Wellness on Columbia Avenue in Lancaster for an enriching and enjoyable youth fitness experience. Get ready to witness your child's growth and development in a supportive and nurturing environment. Don't miss out on this opportunity to invest in your child's physical and mental well-being.

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Time:	Jan 26, 2024 (UTC-5) ENDED
Location:	902 Columbia Ave

Youth Fitness Classes | 902 Columbia Ave

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Youth Fitness Classes | 902 Columbia Ave

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