A combination of movement, breath and mindfulness to get out of your mind and into your body Hi, I'm Charlotte! Join me for yoga every Saturday morning in Clissold park.  I teach Hatha yoga, a balancing practice that combines breath awareness, movement, and mindfulness to help you tune into yourself. Hatha is typically a slower practice as we hold asanas (postures) for more breaths, overtime striving to find the ease and comfort within each pose. Staying in asanas for longer leads to greater mental and physical benefits, and creates space for self-inquiry.  Classes are limited to 10 spots and I offer optional adjustments to make the practice accessible to all. Class details: Every Saturday 10 to 11:15amBeginners and advanced welcomeBring your yoga mat or a towelWear comfy clothes and bring a warm jumper for final relaxationMeeting point: Joseph Beck memorial fountain in Clissold Park, please arrive by 10am at the latest!Cancelled if it rainVisit my website to find out more.
Information Source: Charlotte's Yoga Corner | eventbrite

London

United Kingdom

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Time:	Aug 24, 2024 (UTC+0) ENDED
Location:	Clissold park

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