Yoga & Nidra x Rest Space
A space dedicated to rest. Starting with restorative movement and breath, before settling into Nidra or ‘Yogic Sleep’. This is a guided meditation & deep relaxation technique, using sound and intention to expand the experience. 
We are using the wonderful space at Rest Space floatation rooms for our small group session. P.s. you should try a 'float' with them if you haven't already!
What is Yoga Nidra?
This mindfulness practice is based on ancient relaxation technique. It is said to help expand self-awareness, increase learning and creativity, influence inner calm and mindset. There are positive effects on physical and mental health, with research showing benefits in holisitic medicine.
How to join?
Show up at you are. No previous yoga experience is necessary. Just be open to embrace the session.
Wear comfy clothes you can move around in, bring a water bottle and pillow (we won't have the bolsters for these sessions). 
Arrive from 7.45pm, for 8-9pm.
Monday 28th April
Monday 19th May
Monday 30th June
Find me
 @imogen.gwendolen
 or at 
imogen
.gwendolen@gmail.com
 for any questions! Looking forward to sharing with you soon.
Not suitable for those with severe mental health issues. Please let me know at the start of the session if you have any injuries or allergies.
Information Source: Imogen | eventbrite

Penarth

United Kingdom

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Time:	Apr 28, 2025 (UTC+1) ENDED
Location:	Rest Space Floatation Rooms

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