The W.O.W! (Women on Weights) program is the perfect introduction to strength training for women aged 18 and above. With fully qualified instructors, this six-week beginner program focuses on strength and compound movements. It provides participants with the opportunity to learn new skills and lift weights safely and effectively under the supervision of qualified instructors. The program includes a range of exercises, starting with basic body weight exercises to improve technique, and progressing to basic strength exercises with weights. Whether you're a complete beginner or someone looking to start a new venture in your local gym, the W.O.W! program is a great choice. It offers a stepping stone from our popular Women on the Move program. Join us on the 7th of March 2024 at HQ Gym Tramore in Waterford for this exciting event. Tickets are priced at €20. Don't miss out on this fantastic opportunity to kickstart your strength training journey.

Waterford

Ireland

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Faithlegg Hotel

Waterford Castle Hotel & Golf Resort

Near Waterford Railway Station, Waterford

Time:	Mar 7, 2024 (UTC+0) ENDED
Location:	HQ Gym Tramore

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