Join Bonnie Schroeder at DOPE in Saint Louis on January 27-28, 2024, for an exclusive Women's Wellness Weekend. This event offers a unique opportunity to enhance your well-being in a serene and intimate setting. 

On January 27th, from 11:00 am to 5:00 pm, Bonnie will conduct a lifting seminar focused on the mechanics of squat, bench, and deadlift. With an emphasis on proper form and technique, she will provide individualized feedback to each attendee. The session will conclude with an open gym, allowing participants to practice what they have learned and socialize with like-minded individuals. 

The following day, from 9:00 am to 4:00 pm, attendees can partake in a transformative experience of hot and cold exposure. This practice, known to boost the immune system and promote recovery, will expand your capabilities and help you explore your true potential. A catered lunch by Piper Home Delicacies will be provided. 

In the afternoon, Jessica Uthe will lead a nutrition seminar where participants will delve into topics such as healing with food, intuitive eating, and holistic practices. Questions related to training, nutrition, mindset, and overall wellness will be addressed during an open Q&A session with both Bonnie and Jessica. 

To conclude the weekend, Bonnie will host a breathwork session that aims to release stagnant energy, enhance emotional well-being, and foster a deeper connection with oneself. 

Please note that spots for this exclusive event are limited to just 8 participants, ensuring personalized attention and an intimate atmosphere. Each attendee will receive a swag bag and exclusive discounts on NDY Life membership and Matt Vincent's Morning Routine Course. Don't miss this opportunity to prioritize your well-being and connect with like-minded individuals. Sponsored by Notdeadyetbrand, Notdeadyetlife, Nothingnew, Organifi, and Freespiritoutlet. Tickets are priced at $599.

Saint-Louis

Guadeloupe

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Time:	Jan 27–Jan 28, 2024 (UTC-6) ENDED
Location:	DOPE

Women's Wellness Weekend | DOPE

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