Experience weekly Nordic walks in Kilmarnock's Dean Castle Country Park with WALX Community Nordic Walking Instructor Gillian's Walks. These sessions are designed for those already familiar with the basic Nordic walking technique, looking to join a group for a workout and walk with like-minded individuals. The low-impact nature of Nordic Walking enhances traditional walking benefits by engaging the entire body, improving balance, strength, and cardiovascular fitness. The sessions include a warm-up, a few-mile walk, and a cool down. Poles can be provided or brought along. The route is pre-planned to include interval walking in advanced gears and hill sections, adaptable to different fitness levels. Sessions run most Fridays from 10:30 am to 12 pm, typically three times a month. Secure your spot via the Tickets page for £9.38 per session. For further details, contact info@gillianswalks.com. Gillian, an experienced Lowland Walk Leader and WALX Community Nordic Walking Instructor, aims to inspire individuals to explore their local area through guided walks and route information on the Gillian's Walks website.

Kilmarnock

United Kingdom

Searching for information and tickets regarding Weekly Nordic Walks - turn your walk into a workout! | Dean Castle Country Park taking place in Kilmarnock on Mar 15, 2024 (UTC+0)? Trip.com has you covered. Check the dates, itineraries, and other information about Weekly Nordic Walks - turn your walk into a workout! | Dean Castle Country Park now! Trip.com has also prepared more similar exciting activities and discounted flight and hotel packages.

Weekly Nordic Walks - turn your walk into a workout! | Dean Castle Country Park: Tickets, Dates & Itineraries | Trip.com

Time:	Mar 15, 2024 (UTC+0) ENDED
Location:	Dean Castle Country Park

Weekly Nordic Walks - turn your walk into a workout! | Dean Castle Country Park

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