Twerkshop!Halloween Week - Monday night 28th October, 6:10pm!Twerk Instructor - Nicole Marie Covering Twerk technique, learn a selection of popular Twerk moves with correct technique. Nicole's Twerkshops are energetic, friendly and have a really great vibe! It's all about embracing the booty! Beginner friendly. It's Halloween week, welcoming dress code of black, purple or orange active wear! Class starts with a warm up & stretching, then time to get into the Twerk! Nicole teaches a small selection of popular & sexy Twerk moves and finishes with a short routine combining the Twerk moves covered in class. Whether you are a first time twerker or have twerked before, you will enjoy this open level class. Any age (&gt;18), any shape! Monday night, 28th October 2024 6:10pm - 7:20pm Location: Studi-O, 9 Oakdale Rd, Gateshead, NSW Limited numbers only What to wear to Twerk class Please wear any type of active wear that you feel comfortable in! Because it is the week of Halloween, feel free to dress in black, purple or orange active wear! Booty shorts, short shorts, thin material tights, sports lose trackies preferred. Please avoid wearing any thick material tights that would be preferred as we need your booty to wobble! Shoes to be any type of jogger, runner or skater shoe. Knee pads (only if you already own.) Facilities available to get changed in if you are coming straight from work. What to bring to Twerk class Water Bottle Small hand towel Knee pads Location Studi-O, 9 Oakdale Rd, Gateshead, NSW Studio on Level 2 Parking available at Studi-O What is Twerking? Twerking is a cheeky dance style that mainly involves standing in squat position and moving your hips forwards-backwards, side to side and rotational movements. Lots of bending the knee and moving the hips at the same time! A dynamic dance sport which is an excellent workout for the core, waist, booty and thighs. Nicole focuses heavily on Twerk technique throughout each course. If you have pre existing injuries of the back, hip, knee or issues with pelvic floor contact Nicole before booking. If you are unsure whether Twerking is suited to you, please email Nicole. Class Numbers Limited numbers only to attend the course ensuring the class has plenty of space to twerk and also to ensure the quality of teaching. If for any reason the class needs to be cancelled (in relation to instructor illness), Nicole will make up the class the following week. Payment $25 for 70 minute Twerk class Twerk Instructor - Nicole MarieContact: nicolelimited@hotmail.com INSTA: @nicmaries Website: www.twerkwnicolemarie.com.au Nicole has been Twerking for over 9 years now! Come along to one of Nic's classes! Any age (+18), any shape! Please email Nicole any additional queries.

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Gateshead

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