When: Saturday, September 13th from 1:30pm - 3:30pm
Where: MOVATI Trainyards, SKY Studio
About This Workshop:
Ready to give your pelvic floor a little extra love? A yoga workshop is a fun and friendly way to tune in, stretch it out, and learn how to both strengthen and relax this important part of your body. With easy movements, and breathwork, you’ll walk away feeling more connected, confident, and in control—because your pelvic floor deserves a little TLC too!Yoga can be a gentle and effective way to support pelvic floor health. Through simple movements and mindful breathing, it helps you connect with and strengthen these important muscles while also learning to relax them. This balance can improve comfort, control, and overall well-being.
What to expect:
Basic intro to the pelvic floor (15 mins), then a Yoga practice that will both stretch and strengthen the pelvic floor (1 hour) and a 15 minutes share/chat after the practice.
About your instructor Francine:
Francine has been a Yoga instructor at Movati for over 10 years and brings more than 1,000 hours of teacher training to her classes. She has a special interest in pelvic floor health and has completed several relevant courses, including YogaFit’s Yoga for Improved Pelvic Floor Performance. Francine is known for her gentle, compassionate, and friendly approach, creating a welcoming space for everyone to explore their practice.
Price: $50.00 plus HST - non members must pay drop in guest fee plus workshop fee.
Limited spots available! NO REFUNDS. Guests must sign a digital guest waiver.
PURCHASE YOUR TICKET TODAY!
* You do NOT need a PAYPAL account to complete this transaction. You will have to click on PAYPAL first in order to continue checking out as a guest
We are looking forward to seeing you all there.
Information Source: MOVATI Athletic | eventbrite

Ottawa

Canada

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Time:	Sep 13, 2025 (UTC-4) ENDED
Location:	MOVATI Athletic Trainyards

(TRY) Pelvic Floor Workshop Part 1 | MOVATI Athletic Trainyards

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(TRY) Pelvic Floor Workshop Part 1 | MOVATI Athletic Trainyards

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