Enhance proficiency in treating running injuries with a specialized 1-Day course tailored for physiotherapists. The Running Lab in Christchurch presents an in-depth curriculum focusing on optimizing performance and preventing injuries for runners. Delve into a detailed examination of prevalent running-related injuries, learning evidence-based strategies for effective treatment. Uncover training methods to boost performance and reduce injury risks, while unraveling the complexities of running biomechanics. Gain valuable insights on selecting appropriate footwear for different running styles.

Discover the secrets of endurance training, suitable for individuals of all levels, from beginners to seasoned athletes. Unpack the principles of exercise physiology, enabling you to assist runners in conquering longer distances and surpassing performance boundaries. Develop personalized training plans aligned with specific goals and preferences.

Benefit from expert guidance by Romain Lahaut, author of "Run Better: A 3-Step Guide to optimize performance and minimize injury risk," who brings a decade of experience in musculoskeletal injury treatment. Equip yourself with the skills to support runners in achieving strength, resilience, and injury-free running. Embrace this opportunity for immersive learning at Taiora QEII Recreation and Sport Centre in Christchurch on June 15, 2024, for a ticket price of $345.37.

Christchurch

New Zealand

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Hotel Montreal

International Antarctic Centre

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Anonymous user

I think this place is quite fun. It&#39;s right next to the airport parking lot. I stopped by before returning my car to Christchurch Airport and enjoyed free parking. The tickets I bought on Ctrip were very convenient to show directly. The entire tour lasted about two hours. I rode a polar car, experienced an Antarctic storm, watched a 4D movie, and saw penguins and sled dogs.

Christchurch Botanic Gardens

Spring Outings

iQOO🐮

Christchurch Botanical Garden is a fascinating place! Entering the garden, it seems to be in a green fairy tale world. In the rose garden, more than 250 roses bloom, colorful and aromatic. Walking on the trail, you can see the Avon River flowing quietly, and there are light boats rowing across the river from time to time. There are also various theme gardens in the park, such as vanilla garden and Shiqi garden, each with a unique scenery. This is not only a paradise for plants, but also a good place to relax and let people linger.

Punting On The Avon (Antigua Boat Sheds)

Boat tour

小象妈妈22

Rafting on the Avon River in New Zealand is an unforgettable experience! The boatman is enthusiastic and professional, explaining the history of the coast in a humorous way, and his eyes are shining with love for this job. Amid the rippling blue waves, accompanied by mandarin ducks and flocks of birds, and the sun shining on the river, it feels like being in a fairy tale world. Five-star recommendation for this warm water trip!

Christchurch Tram

旅の径

The retro tram is a beautiful landscape in Christchurch.
The 2.6-kilometer journey and the ticket price of NZD 25 go around the city center and connect the main attractions. You can take unlimited rides at 17 stations in one day.
During the slow journey, accompanied by the sound of &quot;ding-dong-dong&quot;, listening to the explanation of the driver, and looking at the beautiful scenery along the street, you will arrive at the next attraction unknowingly. It is really economical, pleasant and interesting.

Hagley Park North

铨上风满楼

It can be said to be the largest and best park in Christchurch. Located in the city center, it is a great place for friends of all ages. You can spend the weekend afternoons with your family, using the sky as your room and the ground as your bed... quietly contemplating... or just being idle for the afternoon... It is also very popular on weekends or holidays!

Time:	Jun 15, 2024 (UTC+12) ENDED
Location:	Taiora QEII Recreation and Sport Centre

The Running Lab | Taiora QEII Recreation and Sport Centre

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The Running Lab | Taiora QEII Recreation and Sport Centre

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