The SUNRISE BODY PUMP & COFFEE Fitness class is an ideal combination of a BODYPUMP workout and a social coffee gathering. BODYPUMP is a group fitness class that utilizes light to moderate weights and repetitive movements to tone and strengthen all major muscle groups. It caters to individuals of all fitness levels and is particularly popular among those seeking a quick and effective workout before their busy day starts. 

During a SUNRISE BODY PUMP & COFFEE Fitness class, which usually takes place in the early morning, participants can complete their workout and still have the rest of the day ahead of them. The class, led by a qualified instructor, typically lasts around an hour and includes a warm-up, a series of exercises targeting all major muscle groups, and the use of various weights and equipment such as barbells, dumbbells, and resistance bands. The instructor will offer modifications to accommodate different fitness levels. After the workout, participants can cool down and socialize with fellow class members while enjoying a cup of coffee. 

There are numerous benefits to attending a SUNRISE BODY PUMP & COFFEE Fitness class. It offers a convenient way to incorporate a quick and effective workout into a busy schedule, regardless of fitness level. Furthermore, it provides an enjoyable and motivating environment for exercise and an opportunity to meet new people and socialize. 

Anyone seeking a time-efficient workout before work or school can benefit from joining a SUNRISE BODY PUMP & COFFEE Fitness class. The instructor is equipped to tailor exercises to accommodate individuals of all fitness levels. 

If you are interested in participating in a SUNRISE BODY PUMP & COFFEE Fitness class, the event will take place on October 18, 2023, at Integrative Health Recreation & Musu Wellness Coaching LLC in Gaithersburg, MD. The ticket price for this event is $22.99.

Montgomery County

United States

Gaithersburg

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SUNRISE BODY PUMP & COFFEE | Integrative Health Recreation & Musu Wellness Coaching LLC: Tickets, Dates & Itineraries | Trip.com

Time:	Oct 18, 2023 (UTC-5) ENDED
Location:	Integrative Health Recreation & Musu Wellness Coaching LLC

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