Strength For Endurance Live Training Day Join us for our Live training event at Lee Valley Velodrome, London, UK. It’s going to be an action packed day, with an exciting mix of practical and theory sessions aimed at giving you the tools you need to propel your health and training to the next level. With the support of our friends at Foundation Bike Fit, we will have access to a conference room and gym facilities. As well as providing you with an action packed day of learning and practical training, you'll have the opportunity to meet others SFE members and get all the help and guidance you need from the SFE Coaching Team. The day will run from 10am-4pm, with lunch provided. ----------- Agenda: Brief Introduction/ Meet & Greet Straight into our first seminar of the day presented by Kriss Hendy - “The Five Principles to guarantee long term performance and prevent over training” The first practical of the day will be focussing on the importance of “Preparation and Recovery Strategies for Performance” .  You will be able to choose whether you'd like to do a ride in the Velodrome or heading out into Olympic Park for a group run. Velodrome Ride (all equipment & bike hire provided)Olympic Park Run (distance & intensity will be suitable for all :)Lunch is provided and you'll have an opportunity to reset and meet other like minded SFE members. After lunch we will be sitting down for a seminar with Foundation Bike Fit Director, Wei Ho - “What happens to your bike & body under load and fatigue” We will then move into our second practical session of the day - “Key Strength & Conditioning exercises to improve run & bike position and performance” - This will see you working alongside the SFE Coaching Team to help guide and develop your training. The day will come to a close with a group discussion and Q&A session. ------------ This is going to be an awesome day to learn more about your own training and push on into the new year!

Information Source: Strength For Endurance Ltd | eventbrite

London

United Kingdom

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The Cadogan, A Belmond Hotel, London

The Ritz London

Luxury Hotels

The British Museum

Best Things to Do

Museums

tji***bj

Today, I was fortunate to embark on a cultural journey across time and space under the guidance of teacher Diana, starting from the glorious civilization of ancient Egypt, as if I was riding a time machine and traveling through the history and art of all parts of the world.

Teacher Diana from Beijing is elegant and knowledgeable, as if the entire British Museum is her &quot;home&quot;. She knows every exhibit well, just like taking a walk in her own back garden, and every detail is at her fingertips. Her explanation is easy to understand, rigorous and professional, and full of fun, which makes people sigh at her profound knowledge and expression ability.

At the beginning, I was still worried that the three-hour guided tour would be too long, but soon found that the worry was completely unnecessary. Every minute was full of surprises and gains, time passed quickly, and in the end I felt that I was still not satisfied! If there is a chance, I will definitely sign up for a ten-hour or even longer in-depth tour without hesitation.

What impressed me more was the strong &quot;Beijing gene&quot; in teacher Diana. Her hearty atmosphere and humor made the whole explanation process both friendly and vivid, completely breaking the stereotype of traditional museum tours. When I listened to her explanation, I often couldn&#39;t help but smile while concentrating on the exhibits. It felt like listening to Song Dandan&#39;s jokes - interesting but thought-provoking.

As a museum lover, I always believe that an excellent guide can make a museum shine with a new charm. And Teacher Diana is the kind of person who can make a museum &quot;alive&quot;.

Buckingham Palace

Historic buildings

I went there in the weekday afternoon. There were not so many people, so I can take some nice photos in front of the gate (palace).

Four Seasons Hotel London at Park Lane

The Dorchester - Dorchester Collection

Mandarin Oriental Hyde Park, London

Westminster Abbey

Available for tomorrow

zinnia_615

P Westminster Abbey (Westminster Abbey), officially known as the &quot;St. Peter&#39;s Union Church&quot;, known as the &quot;Spire of Honor&quot;, is located on the southwest side of Parliament Square in London, England, and was ordered to be built in 1050 by the religious king Edward I and built in 1065. The existing church was rebuilt by Henry III in 1245 and was added throughout the ages until the 15th century. It is the highest-status church in England. It is considered a masterpiece of British Gothic architecture.

London Eye

Ready to use immediately

Available for today

Night view

轩sa

The London Eye is an amazing Ferris wheel located on the banks of the Thames. From the glass cabin, you can enjoy the dazzling scenery of London. During the ride, famous landmarks such as Buckingham Palace, Big Ben and the Shard are in full view. On a clear day, you can even see Windsor Castle 25 miles away, which is a visual feast! 🌅 In the evening, the sunset is breathtaking; at night, the dazzling lights are even more special🎇.

Tour time: about 30 minutes 
Online ticket price: 
- 16 years and above: 45 pounds 
- 2-15 years: 40.5 pounds 
Opening hours: 
- Monday to Friday: 11am-6pm 
- Saturday and Sunday: 10am-8:30pm

Tower Bridge

出家为僧

Tower Bridge, one of the landmarks of London. It attracts numerous tourists to check in here every day. There are some shops and Costa under the bridge. Buy some snacks and eat anywhere. The afternoon begins.

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Time:	Nov 24, 2024 (UTC+0) ENDED
Location:	Lee Valley Velodrome

Strength For Endurance Live Training Day - London 2024 | Lee Valley Velodrome

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The Cadogan, A Belmond Hotel, London

The Ritz London

The British Museum

Buckingham Palace

Four Seasons Hotel London at Park Lane

The Dorchester - Dorchester Collection

Mandarin Oriental Hyde Park, London

Westminster Abbey

London Eye

Tower Bridge

Strength For Endurance Live Training Day - London 2024 | Lee Valley Velodrome

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Vote

Are you interested in Strength For Endurance Live Training Day - London 2024?

Recommended Products for Strength For Endurance Live Training Day - London 2024 | Lee Valley Velodrome

The Cadogan, A Belmond Hotel, London

The Ritz London

The British Museum

Buckingham Palace

Four Seasons Hotel London at Park Lane

The Dorchester - Dorchester Collection

Mandarin Oriental Hyde Park, London

Westminster Abbey

London Eye

Tower Bridge

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