Strength training is so much more than just bulking & bending iron. It's about strengthening of your mind, heart, bone, muscles & most importantly, it's fortifying your body against the deficits of aging & particularly for women - the hormonal changes during perimenopause & menopause.
Through this interactive masterclass conducted by Dr Arun, a longevity health coach who specialises in female wellness, you'll learn strengthening moves suitable for all fitness levels + right nutrition & supplements, to help you thrive through hormonal changes & manage symptoms such as hot flashes, brain hog, mood swings & even joint pain.
Key topics: What is Strength training?Holistic health benefits of Strength training: regulating stress & hormonal changesUnderstanding perimenopause & menopauseQ&ADemo by Female private trainer + 15mins group workout experienceAttire: Comfortable athleisure & covered shoes.
Thank you & we look forward to seeing you!
Fitness Ironman gym x PeriLife
--
About Dr Arun:
Dr Arun Jayaraj, MBBS BSc is an Longevity Health Coach specialising in women's health, particularly in guiding women (and their partners) with their lifestyle through perimenopause and postmenopause.
Follow us on IG: With over 10 years of experience in Biomedical Science, Medicine, Fitness and Wellness, Dr Arun has dedicated his career to empowering people with the knowledge and tools they need to thrive during life transitions and medical diagnoses. He has led numerous coaching sessions and workshops, focusing on improving quality of life through personalised wellness strategies and adopting the mindset of using lifestyle as medicine. Dr Arun holds Biomedical Science (BSc Hons) and Medicine (MBBS) Degrees from King’s College London, ranked top 20 worldwide. He is also an entrepreneur building a community helping women navigate perimenopause and providing corporate training on wellness at work. Past speaking engagements include Tanglin Club, Singapore Airlines and ST Logistics, where he passionately shared the need for preventative care for quality of life improvements and better performance. Outside of work, Dr Arun enjoys working out in the gym, running and learning more about bubbling trends in various industries. He is committed to making basic health awareness a right for all. You can connect with Dr Arun on LinkedIn
-- PeriLife by Dr ArunFitness Ironman SG

Information Source: Fitness Ironman Trainer Sg | eventbrite

Singapore

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Really fun, there are not many people, the longest queue time is 40 minutes. The son said it was as fun as Disney. Especially the queue time is much shorter than Disney. I want to play next time! Other attractions in Sentosa, Singapore are also very fun.

Gardens by the Bay

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The Cloud Forest is a breathtaking spectacle of nature&#39;s artistry and human ingenuity.  Its towering indoor waterfall and lush, vibrant vegetation create an unforgettable experience.  The carefully curated plant life from around the world educates and inspires visitors.  Walking through the misty, cool air feels like stepping into another world.  This remarkable conservatory is a true testament to the power of conservation and a must-see destination.

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Be sure to take the first small train, otherwise it will be too dark and the animals can&#39;t see clearly. Those who have not been there can experience it, which is more novel. Finally, you can watch a show at the door, and you can go back to the house. It is also very convenient to take the subway.

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Take a taxi to the mountain and go directly to line up for luge. Remember to confirm your reserved session (I missed it, but the lady changed the time for me). If you have a multiple-ticket ticket, you can slide down and then take the cable car up to slide. Generally speaking, it is worth playing, and the ticket price is not very expensive. When you slide down, the speed is very fast and it is very cool. It is recommended to buy a cup of Mr. Coconut after sliding down, and then take the cable car up to slide. If you leave, take the cable car to the mountain and take a taxi back.

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Sentosa Island is very good, the theme park has more projects, Jurassic Park, Xiaohuangren, etc. On the island, the ecology is mainly good, there are many birds, and I have seen seagulls, peacocks and lizards. The accommodation is more expensive. The hotel does not provide breakfast. Others are OK.

Time:	Oct 13, 2024 (UTC+8) ENDED
Location:	Singapore Polo Club

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State of Mind: Strength Masterclass for Women + Live Q&A | Singapore Polo Club

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