Join Flexy Michelle and Chantal for our 1.5 hour Sound Bath and Self Myofascial Release Healing Workshop. You are guaranteed to leave feeling rejevenated and probably a little sleepy! ✨😴
Chantal is a certified sound bath practitioner of Sanative Sound Bath. She is also a yoga & fintess instructor and a nurse!
Flexy Michelle is a yoga, barre, pilates, pole fitness & flexibility instructor! She is a self-myofascial release pratitioner and a curated speaker at Robertson College for SMR & Yoga for the Massage Therapy Program. (She herself does not practise massage therapy though!) Flexy also teaches chair acro!
At this workshop, expect to be engulfed by musical vibrations, spa-like aromas, and nice deep stretches accompanied by SMR (Self-Myofascial Release), a hands-on technique that helps align and elongate your fascia (the tissue that surrounds all of our muscles). This technique coupled with stretching helps to increase your ROM (range of motion, a.k.a. flexibility). You can expect essential oils, warm aroma infused towels, and heating pads. This is an emersive an experience! The whole time, you and the room will be flooded with magical frequencies generated from the crystal singing bowls.  *NOT INTENDED FOR PEOPLE WITH FRAGRANCE SENSITIVITIES* Please 
If you have fragrance sensitivities and are interested, please get in touch HERE! with any questions you may have to see if this event is for you! Location: 266 Hoddinott Rd. | East St. Paul MB
Date: Sunday Sept. 22
Time: 5:00-6:30 pm
Cost: $45
What to BRING to the event?
Yoga mat
Water bottle
Light blanket
SMR balls (if you have)
Bolster (if you have) What to wear?
Comfortable yoga attire.
You can wear socks as this is not a flowing yoga class with a lot of movement.
Please book online through Eventbrite.
Registration is NOT through East St. Paul Recreation
NO etransfers to East St. Paul Recreation
LIMITED to 13 PARTICIPANTS! Transportation/parking options for getting to and from the event? There is FREE parking right infront of the East St. Paul Arena!
Buses only run to the city limits, but perhaps you can arrange a ride or carpool with someone if that's how you get around! It is about a 5 minute car ride from the bus stop, but a very long walk! Contact:
Email: flexymichelle@gmail.com
Website: http://flexymichelle.com/
Instagram: @flexymichelle
Facebook Page: Flexy Michelle

Information Source: Flexy Michelle | eventbrite

Ramsey County

United States

Saint Paul

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