The upcoming event, SIMPLIFIED STRENGTH - Christchurch, will be held in Rolleston at Flex Fitness Rolleston on May 5, 2024. Strength Coach Sean McInroy, known for his extensive experience and unique approach to strength training, will lead the seminar. With over 20 years in the fitness industry and a decade dedicated to strength coaching, Sean offers a wealth of knowledge and practical skills. Participants can expect a full day of interactive learning covering topics such as mobility, core function, squatting techniques, and program design. The event includes a 4-hour workshop followed by a 2-hour practical session to apply the newly acquired knowledge. Attendees will gain insights into common faults, individual variability, optimal positional cues, effective communication skills, and self-confidence in coaching abilities. Whether you are a coach seeking to enhance your skills or an individual focused on personal training goals, this seminar is designed to elevate your understanding and proficiency in strength training. Tickets for the event are priced at NZ$350 and include valuable takeaways to empower your fitness journey.

Rolleston

New Zealand

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SIMPLIFIED STRENGTH - Christchurch | Flex Fitness Rolleston: Tickets, Dates & Itineraries | Trip.com

Time:	May 5, 2024 (UTC+12) ENDED
Location:	Flex Fitness Rolleston

SIMPLIFIED STRENGTH - Christchurch | Flex Fitness Rolleston

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