We believe the best results come from empowering the individual. So during this half day workshop, you will learn various essential self-defence techniques as well as relevant skills that directly relate to your lifestyle and circumstances. What to expect from this Half Day Self Defence Workshop - We teach you basic self-defence moves that you can put into practice right away.You will train with a small beginner’s group for a more personalised and thorough experience.We focus on relevant and realistic street-smart self-defence.Freedom to ask questions as we go so you get the answers you need and don’t get lost in the group.To improve your confidence, focus, fitness, balance, flexibility & co-ordination.Workshop BreakdownOur Half Day Self Defence Workshop is specifically for people who want to learn effective self defence techniques and build a little muscle memory to help you execute move faster. Focus Point 1Introduction to course outlineDiscussion of desired outcomesBody language & communicationDismissing myths about assaultsEmergency information and contactsBasic grab defence and strikesFocus Point 2Personal safetyPractical securitySelf defence physiologyRevision of basic grab defence and strikesIntroduction to choke defence and escapesWeapon defenceFocus Point 3The power of intentionConditioning your bodyRevision of choke defence and escapesWeapon defence trainingIntroduction to ground defenceIntermediate grab defence and strikesFocus Point 4Hard weapon / soft targetHands on practical workBasic ground defenceTurn fear into freedom

Information Source: Self Defence Hub | eventbrite

Maidstone

United Kingdom

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Chilston Park Hotel

Leeds Castle

Historic buildings

五谷鱼游

In the quiet countryside of Kent, England, a fairytale castle has stood quietly for 900 years - here is Leeds Castle, the &quot;loveliest castle in the world&quot;. It was once the private residence of six medieval queens, and was transformed into a royal palace by Henry VIII. Now it is known as the &quot;Ladies&#39; Castle&quot;, a romantic secret place where history and nature are intertwined. Cross the winding moat and touch the ancient stone walls of the Norman era. Every brick and stone hides a story: from the beacon tower of William the Conqueror to the magnificent palace of the Tudor Dynasty, every expansion of the castle is engraved with the mark of power and love. Look, under that Gothic stained glass window, did the young Henry VIII whisper with Queen Catherine here? Stepping into the castle, it seems as if time has gone back. The intricate oak carved dome, the sparkling Venetian glass chandeliers, the tapestries of Elizabeth I... The most stunning is the Gloriana Gallery - 2,000 handmade golden roses blooming on the ceiling, paying tribute to the golden age of the &#39;Virgin Queen&#39;.

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Time:	Nov 17, 2024 (UTC+10) ENDED
Location:	193 Maidstone St

Self Defence Workshop | 193 Maidstone St

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