Sculpt & Gong As a mum of three, I know how tough it can be to look after yourself physically and mentally. We all know what running on little sleep and managing the 24/7 whirlwind of motherhood feels like! It’s the hardest job in the world! So if you’re reading this, I bow to your courage for prioritizing your own well-being, even just by considering it. Whether I’m holding a child on each hip, or you're using your little one as a weight, we’ll adapt in a split second to match the energy of the room. We’re in this together to improve our health and sculpt our bodies. And don’t worry—our sound journey will become a peaceful, gentle GONG COOLDOWN, and who knows, the soothing vibrations might even lull the little ones into a blissful nap! Please bring along a couple of your child’s favorite toys, and remember—we’ve got this!  Total Body Strengthening: Bodyweight exercises and resistance bands.Suitable for All Levels: Designed for all ages and fitness levels.Boosts Energy & Vitality: Revitalize your body through fun and dynamic movements.Mind-Body Connection: Experience a deeper connection to your body and breath.Muscle Recovery & Relaxation: Let the sound vibrations soothe and heal sore muscles.Mental Clarity & Calm: Feel your mind unwind as the gongs promote relaxation.Spiritual Rejuvenation: Ignite your spirit and restore balance through sound healing.Holistic Wellness: Nurture your physical strength and inner peace in one session.Awaken and energize your body, mind, and spirit with a truly unique experience that combines physical fitness with the transformative power of sound therapy. Sculpt and Gong focuses on your overall well-being, blending invigorating exercise with the healing vibrations of gongs and crystal singing bowls. These soothing sounds penetrate deep into the body, promoting relaxation, balance, and inner peace. In the first half of the session, you’ll engage in a fun and dynamic workout using body weight exercises and resistance bands, designed for all ages and fitness levels. The second half of the session, you will get a well deserved rest for all your hard work- A sound journey. Let the vibrations gently massage your muscles, calm your mind, and elevate your spirit, leaving you feeling balanced, refreshed, and deeply rejuvenated for the rest of the day. Scarlet believes that true well-being is about nurturing the whole self—mind, body, and spirit. With over a decade of experience in the fitness industry, from competing in Miami Pro and placing first to working in the prestigious gyms in Mayfair, she’s experienced firsthand how essential it is to care for every part of the body. Through her own personal journey, Scarlet discovered the transformative power of sound and vibration, and felt inspired to merge this healing modality with her fitness practice, creating an experience that supports holistic wellness and helps you feel truly aligned, inside and out. As a mum of three, Scarlet understands the demands of parenthood and offers a unique class option where you can bring your children along. These sessions are specially adapted so little ones can play nearby while you focus on your health and well-being. This is more than just a fitness class—it’s a holistic experience to leave you feeling recharged, revitalized, and balanced in both body and mind. We can’t wait to welcome you! Don't be shy- drop me an email if you have a question or two. My instagram is @satori.healing if you would like to connect with me there. In beauty and health, Scarlet x REFUNDS - **Please note, we no longer arrange refunds or exchanges, but where possible we encourage reselling or gifting to friends and family. We trust in the universe's divine plan and understand that unforeseen circumstances may arise that prevent you from attending our class. Although we wish we could provide compensation for such occurrences, we have already committed expenses to secure our space. We ask for your understanding that we cannot offer refunds or discounts for late arrivals, early departures, illness, or unexpected weather or traffic conditions. We hold the intention of providing a peaceful and fulfilling experience for all who attend, and we hope that you will be able to join us on this journey**

Information Source: Scarlet @satori.healing | eventbrite

Columbia-Shuswap

Canada

Field

SCULPT & GONG | ONGAR| KIDS WELCOME| Fitness Class & Sound Journey| Weekly | CM4 0LN: Tickets, Dates & Itineraries | Trip.com

SCULPT & GONG | ONGAR| KIDS WELCOME| Fitness Class & Sound Journey| Weekly | CM4 0LN

SCULPT & GONG | ONGAR| KIDS WELCOME| Fitness Class & Sound Journey| Weekly | Trip.com

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