The RXGymnastics Seminar - CrossFit OverTake offers three seminar options to help individuals of all levels improve their gymnastics fitness training. The goal of the seminars is to provide accessible, achievable, and exciting programming and workshops that have been proven to deliver results. Participants can choose from the Fundamentals Seminar, THE Muscle-Up Seminar, or the Competition Prep Seminar, each focusing on different aspects of gymnastic strength and skills. The Fundamentals Seminar covers techniques like Kipping Pull-ups, Kipping HSPU, Rope Climbing, and Strict Gymnastic Strength. THE Muscle-Up Seminar delves into Bar Muscle Up, Strict Ring Muscle-up, and other advanced skills. The Competition Prep Seminar includes Butterfly Pull-up, Handstand Walking, and other advanced handstand skills. Prerequisites vary for each seminar, with different skill levels required. The seminars will take place on May 4, 2024, at CrossFit OverTake in Spring, TX. Limited spots are available for each seminar, so interested individuals should sign up early. For any inquiries, please contact Justin at Justin@rxgymnastics.com.

Harris County

United States

Spring

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Time:	May 4, 2024 (UTC-6) ENDED
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