The RXGymnastics Seminar - CrossFit Magnolia aims to provide accessible, achievable, and exciting gymnastics fitness training. Through our proven programming and workshops, we deliver results that can help you achieve your goals, whether it's your first pull-up or stringing together muscle-ups. The seminar consists of two levels: Level 1 and Level 2. The Level 1 seminar, which runs from 8:00am to 12:00pm, focuses on kipping pull-ups, kipping HSPU (along with scales), rope climbing, and strict gymnastic strength training with scales for all levels. The Level 2 seminar, held from 1:00pm to 6:00pm, covers muscle ups (bar and ring), butterfly pull-ups, advanced handstand skills, and strict gymnastics strength training. The Level 1 seminar is open to all, with scalability options for different levels. The Level 2 seminar requires certain prerequisites, including strict pull-ups, strict dips, strict HSPU, and basic kipping pull-up/C2B ability. Each seminar has a cap of 20 participants for beginners and 15 participants for advanced levels. If you have any questions, please email Justin at justin@rxgymnastics.com. Join us at CrossFit Magnolia in Magnolia, TX on January 20, 2024, to improve your gymnastics fitness skills.

Columbia County

United States

Magnolia

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RXGymnastics Seminar - CrossFit Magnolia | CrossFit Magnolia: Tickets, Dates & Itineraries | Trip.com

Time:	Jan 20, 2024 (UTC-6) ENDED
Location:	CrossFit Magnolia

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