Join the Running Form Workshop in San Francisco for a chance to enhance your running technique and reduce the risk of injury. Dr. Ace Fletcher, an expert from Golden Gate Chiropractic, will guide participants through posture, mobility, and cross-training exercises that promote efficient and sustainable running. This comprehensive workshop will cover essential topics such as proper foot mechanics and foot strike, as well as the impact of posture on running efficiency and comfort. Dr. Fletcher will also share valuable cross-training tips to help runners address common muscular imbalances that can lead to injuries. The event will take place at Marina Green, conveniently located at 136 Marina Blvd, San Francisco, CA 94123. Participants are encouraged to bring a yoga mat for ground mobility work, as well as water and warm clothes. Coffee will be provided to keep attendees energized throughout the workshop. In addition, there will be exciting giveaways including toe spacers, passes to F45 City Center HIIT Classes, and the highly informative Lost Art of Running Book. Don't miss this opportunity to improve your running form and maximize your performance. Admission is free for all participants.

San Francisco

United States

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Time:	Oct 22, 2023 (UTC-8) ENDED
Location:	Marina Green

Running Form Workshop | Marina Green

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Details

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