Experience the dynamic fusion of upper and lower body forces harmonizing to enhance your athletic performance in the Rotational Sport Movement Workshop. This comprehensive 4-week series delves into exercises and principles aimed at cultivating a cohesive interplay between the upper and lower body in rotational sports. Each week spotlights a distinct theme, offering a deep dive into essential elements:

Week 1: Focus on Upper Body Extension and Flexion
Week 2: Delve into Upper Body Rotation
Week 3: Explore Lower Body Extension and Flexion
Week 4: Embrace Lower Body Rotation

From infancy's first roll to the power-packed drives in your chosen sport, rotational movement forms the backbone of physical prowess. Strengthening this fundamental pattern not only elevates your athletic abilities but also mitigates the risk of injuries and compensations. Whether your passion lies in golf, tennis, baseball, soccer, running, or simply mastering the art of movement, this workshop, located at Fitness Beyond Training in Salado on May 20, 2024, is tailored to integrate the essence of rotation into your sporting endeavors. Ticket prices range from $18 to $60, ensuring accessibility for all aspiring athletes.

Bell County

United States

Salado

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Rotational Sport Movement Workshop | Fitness Beyond Training: Tickets, Dates & Itineraries | Trip.com

Time:	May 20, 2024 (UTC-6) ENDED
Location:	Fitness Beyond Training

Rotational Sport Movement Workshop | Fitness Beyond Training

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