Join us for the Resilience Run/Walk 5K, a transformative event dedicated to empowering women and shedding light on mental health challenges. This run symbolizes strength, unity, and the unwavering spirit of women overcoming obstacles together. Whether you're an avid runner or taking your first steps toward healing, this event welcomes all. Lace up and join a movement of women running past the past and into a victorious future. This 5K is more than a race—it's a te stament to our collective strength and faith. Whether you're a seasoned athlete or just starting out, this event is perfect for all fitness levels. Embrace the challenge, push your limits, and celebrate your resilience with us. Don't miss out on the opportunity to sweat, smile, and achieve your goals at the Resilience Run 5K! Each registration includes a race bib, a medal, and access to all event activities. Important Registration Steps Visit Our Website: If you're unable to print the registration form below, please immediately visit our official website at www.resilienceruns.com to access and complete the mandatory registration form before purchasing your ticket. All completed registration forms must be sent to resilienceruns@gmail.com. NO LATER THAN MAY 12,2025Please note:No refunds will be issued for incomplete registration forms.Complete the Registration Form: Download and fill out the form, ensuring it is signed by both you and your physician. This step is crucial for your safety and participation.Submit the Form: to resilienceruns@gmail.com.Purchase Your Ticket: After submitting the completed form.Please note: Refunds will not be issued for incomplete registrations. Additional Resources Available on Our Website Event Details: Comprehensive information about the race day schedule and activities.Safety Guidelines: Protocols to ensure a secure and enjoyable experience for all participants.Transportation and Parking: Guidance on how to reach the venue and where to park.Take Action Today Register Now: Secure your spot in the Resilience Run 5K and take the first step toward a more empowered you.Invite Others: Share this opportunity with friends, family, and colleagues, and encourage them to join you on this inspiring journey.Support the Cause: If you're unable to participate, consider volunteering or making a donation to support our mission of fostering resilience and empowerment. Visit our website at www.resilienceruns@gmail.comYour participation is not just about crossing the finish line; it's about embracing a new chapter in your life filled with hope, strength, and unwavering faith. Let's run this race together and celebrate the incredible power of resilience! Run for Resilience: Women’s Mental Health 5K Registration FormEvent Date: May 17, 2025 | Location: Griffith Park, Los Angeles | Start Time: 8:00 AM Mission: “I’m La Toya, and this 5K is my call to unite women of all ages and backgrounds in resilience and mental health awareness, inspired by my journey through depression and trauma with faith in Jesus Christ and holistic healing. Welcome—let’s run or walk together!” Participant Information Full Name: __________________________________________________________________________ Age: ______ Under 18 < > 18-29 < > 30-39 < > 40-49 < > 50-59 < > 60+ Ethnicity (Optional):n Asian < > Black/African American < > Hispanic/Latina < > Native American < > White/Caucasian < > Multiracial < > Other: ___________ Email Address: ____________________________________________________________________________________ Phone Number: ___________________________________________________________________________________ Emergency Contact Name & Phone Number: ______________________________________________________________________________________________________ Health Information Instructions: We care about your safety. Please complete this section honestly and consult your doctor before participating, especially if you have any health concerns. Do you have any known health conditions or diagnoses? No < > Yes (If yes, please specify below)
Conditions (e.g., obesity, high blood pressure, diabetes, asthma, heart disease, etc; __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Have you consulted your doctor about participating in this 5K run/walk? Yes < > No < > Not Applicable (no known conditions) If Yes, date of consultation: / /________________ Physician Approval (Required if Yes to health conditions):
I, Dr. _______________________________________________________, confirm that  is medically cleared to participate in the Run for Resilience 5K on May 17,2025, via running or walking, with the following recommendations (if any): Physician Signature: _________________________________________ Date: / /___________
Physician Phone: ____________________________________________________________ Registration Options: Participation Type: Run ($28) < > Walk ($28) Merchandise (Optional): T-Shirt ($15, Size: S / M / L / XL / XXL / XXXL) “Run in Faith, Heal in Love” Hat ($10) “Faith Fuels Resilience” can be purchased by sending order to resilienceruns@gmail.com. Purchase Tickets via Eventbrite Liability Waiver & Release Please read carefully and sign below. This is required for participation. I, < Participant Name >, understand that participating in the “Run for Resilience: Women’s Mental Health 5K” on May 17, 2025, involves physical activity (running or walking 3.1 miles) and inherent risks, including but not limited to falls, collisions, dehydration, injury, worsening of health conditions, accidents, or, in rare cases, death. I acknowledge that this event is organized by  and volunteers, not medical or fitness professionals, and that I am solely responsible for assessing my ability to participate. Assumption of Risk: I agree to take full responsibility for my own health, safety, and well-being during this event, including any incidents, accidents, or health-related occurrences that may arise from my participation in any capacity (running, walking, or attending). I have consulted my doctor if I have any known illnesses or conditions (e.g., obesity, high blood pressure, diabetes) and confirm my participation is at my own risk. Release of Liability: I hereby release, waive, and discharge LaToya Johnson, the Run for Resilience organizers, volunteers, sponsors, the City of Los Angeles, Griffith Park, and all affiliates from any and all liability, claims, or damages arising from my participation, including but not limited to personal injury, property damage, or death, whether caused by negligence or otherwise. I understand that the organizers are not liable for anything that may occur before, during, or after the event. Commitment: I certify that the information provided is accurate, and I agree to follow event rules and safety guidelines. If under 18, a parent/guardian must sign. Participant Signature: ______________________________________ Date: / /_________
Parent/Guardian Signature (if under 18): _______________________ Date: / /_________ Griffith Park Trail Information: Rating, Inclines, Safety Guidelines For your 5K, I assume you’re using a route like the Griffith Park Loop (3.1 miles, per AllTrails) or a similar flat-to-moderate path near Fern Dell/Crystal Springs, ideal for beginners and diverse abilities. Here’s what I found based on available data from AllTrails, Great Runs, and LA Parks resources, plus safety considerations. Trail Rating: Easy to Moderate Difficulty: Easy Sections: Flat areas near Crystal Springs Dr. and Fern Dell Dr. are beginner-friendly, with wide, paved or packed-dirt paths. Perfect for walkers or slow joggers (e.g., 0-2% incline). Moderate Sections: Some trails (like parts of the Griffith Park Loop) have gentle climbs, averaging 100-200 feet elevation gain over 3.1 miles (3-5% incline). Rated “moderate” due to uneven terrain and gradual slopes. Hard: No “hard” inclines on a basic 5K route—steep trails (e.g., Mt. Hollywood, 10-15% incline) are avoidable unless you choose them. Distance Suitability: 3.1 miles is achievable for first-timers with training (your 10-week guide fits perfectly!). Walking takes ~45-60 min, run/walk ~30-45 min. Inclines to Note Fern Dell to Firebreak Trail (if used): ~100-ft gain over 0.5 miles (4-6% incline)—gradual but noticeable. Wide path, shaded.Crystal Springs Loop (near Ranger Station): Mostly flat (&lt;2% incline), with one short 50-ft rise near picnic areas—easy but watch footing on dirt.Avoidable Steep Spots: Trails toward Observatory or Hollywood Sign have 10-15% inclines—stick to lower loops for safety.Safety Guidelines : Trail Safety Guidelines: Difficulty: Our 5K route is rated easy to moderate—flat with some gentle hills (up to 200-ft gain total). Walkers welcome! Inclines: Expect gradual slopes (3-5%) on packed dirt/paved paths. One short 50-ft rise near Crystal Springs—take it slow if needed. Tips: (1)Wear sturdy shoes—uneven spots possible (roots, rocks). (2)Hydrate: Bring water; stations available but spaced out. (3)Pace yourself: Walk breaks are okay—listen to your body! Health Alert: Stop if dizzy, breathless, or unwell—first aid on-site. Stay Safe: Stick to marked trails (25 mph traffic nearby), no open fires/alcohol, dogs on leash (if bringing). Call Park Rangers (323-644-6661) or 911 in emergencies.

Information Source: eventbrite

Los Angeles

United States

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Family-friendly Attractions

Night view

yangduoduo17

A very suitable place to enjoy the night view of Los Angeles, you can overlook the night view of the entire Los Angeles, but it is often crowded here, so you have to squeeze out a spot by yourself~ It was a bit foggy when we came, and the weather was not very good, but you can still enjoy a good night view. It is said that this is the filming location of the movie Lalaland. Friends who are interested can come to make a pilgrimage!

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JazzSky🎧🐯

This Spring Festival chose to spend in California Disney. The tickets were purchased through two large and one small packages. The experience was simply superb and I had to share it with everyone! From the ticket purchase process, Trip.com is as convenient and smooth as ever. The page information is clear, the choice of various ticket types is clear at a glance, the purchase process is fast and efficient, the customer service response is also very timely, any questions can be quickly answered, laying a perfect start for this trip. Entering Disney California, it is a unique atmosphere that is very different from Shanghai Disney. There are many unique elements here, which are eye-catching. In terms of the &quot;Star Wars&quot; theme area, it creates an immersive Star Wars universe. As soon as you walk in, it seems to be really in the distant galaxy, and the realistic scene layout, from the starship to the alien landform, every detail is amazing. The rides are even more exciting adventures of Star Wars, the feeling of shuttled battle in the universe, as if they are the protagonists in the Star Wars story, which is a unique charm that Shanghai Disney can&#39;t experience. There is also the theme project &quot;Treasure and the Beast&quot;, with its intense and exciting adventure plots and exotic scene design, it is as if you are following Indiana Jones on a mysterious treasure hunt. Various organ traps and mysterious relics bring tourists a heartbeating experience, which is very different from Shanghai Disney&#39;s style and shows a different kind of adventure and passion. With these unique elements, California Disney has brought a different happy time to our family. The convenient service of purchasing tickets for Trip.com makes this trip worry-free and effortless. I highly recommend that you also buy tickets through Trip.com to California Disney to feel these unique charms and start an unforgettable dream adventure!

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Near Santa Monica State Beach|Santa Monica, Santa Monica

Beverly Wilshire, A Four Seasons Hotel

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Hossain Hoq Prohor

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Griffith Observatory

Planetariums

M30***66

It is very convenient to go to the Observatory on your own. After getting off at Sunset Station on the Red Line of the subway, there is a free bus to the Observatory at the exit, which takes you directly to the gate of the Observatory. It runs every 20 minutes. It is expensive to park by car, and you have to walk a distance to reach the Observatory. You need to learn how to take the subway, which is convenient and free of traffic jams. Google Maps gives accurate directions, and Baidu Maps is also easy to use...

Santa Monica State Beach

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