Date:
 Thursday 5 June @ 12:30pm
Location: 
St Michael's Church Hall, Grenfell Road, Beaconsfield HP9 2BP
This is an invitation for you to slow down, to have the time and space to think about how you are and what you might need, where you are right now and to lie down in total comfort and be bathed and held in sound.
I hope you will be leave this session feeling held, relaxed and rejuvenated.
We will start the session with some gentle stretching and grounding, some breathwork, and then while you lie down comfortably with your eyes closed, I will play various instruments around you known for their vibratory healing frequencies, as well as using my voice. You are free to relax and drift off where the sound takes you.
As a general rule, sound healing in a group context is very safe, as instruments are usually played off the body. The one main exception is for people with 
sound induced epilepsy
 (which is very rare), and for people experiencing 
acute mental health conditions
.
Additionally, during the 
first trimester (12 weeks) of pregnancy 
we also advise caution for working with healing sounds.
The benefits of a Sound Spa
· Feeling relaxed and rejuvenated
· Increased focus and feeling present
· Reduced stress and a better ability to cope with stressful situations
· Improvement in quality of sleep
· Enhanced creativity and problem-solving
· Breaking up of emotional blockages
I will send out an email with all the details and what to bring closer to the event, but some information for now-
What to 
wear
Your comfiest clothes! I want you to feel comfy and cosy. Layers are a good idea as you’ll be lying down on your mat for a lot of the session and you might feel chilly.
Please bring -
· a yoga mat or similar to lie on
· a blanket
· an eye mask if you like to use one
· a pillow or cushion for your head, and perhaps also a cushion for under your legs
Anything you might like to have with you to make you as comfortable as possible!
You might also want to bring a journal and a pen in case anything comes up for you which you want to note down.
Timing
I will open the room up at 12:15pm so you can get settled in.
Unfortunately I won't be able to let you in once the session has started if you happen to run late.
Location
St Michael’s Hall is located in the heart of Beaconsfield New Town, behind St Michael's church. It is a five minute walk from Beaconsfield Railway Station and high street, and two miles by car from the M40.
Parking
There is parking directly beside the hall but that can get busy. 
There are parking restrictions on Grenfell road 11am-12pm. 
Nearby Warwick road (the road with Bekonscot on it) is usually quiet and is free to park.
Refunds
No refunds will be issued within 7 days of the event unless I am able to refill your space. No refunds at all if within 48 hours of the event. In either case you may gift your space to a friend but please do contact me to notify me of their name and contact details.
Information Source: Annalisa Thomas | eventbrite

Sydney

Australia

Beaconsfield

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