Experience a transformative 6-week strength training class with Coach Tanya in Ottawa. Elevate your paddling prowess and shield against injuries by signing up for the Prepare to Paddle course. Limited to 10 participants, this tailored program guarantees individualized attention and optimal outcomes. Led by the proficient paddler and personal trainer, Tayna, each session concentrates on enhancing flexibility and boosting strength to avert injuries and enhance performance on the water. Don't miss this chance to fortify your paddling abilities throughout the summer, regardless of your skill level. Whether you are a seasoned athlete or a novice, this intensive course will equip you to paddle farther, quicker, and with increased confidence. Sessions will take place every Monday and Wednesday from 6:30 AM to 7:15 AM starting on May 6th at Kanata's Free Form Fitness. The investment for this program is split into three installments of $99 plus HST, paid biweekly. Enroll by April 20th for a chance to win a complimentary spot.

Ottawa

Canada

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Prepare to Paddle: 6-Week Strength Training Class | Free Form Fitness Kanata

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Fairmont Chateau Laurier

Parliament Hill

Historic buildings

Night view

圣热尔韦昂瓦列尔周勃

Capitol Hill is the office of the Canadian government and is not usually open to the public. Now there is a light show at 5:30 every night, through the projection color changing screen, with music, the whole performance is about 10 minutes, and the whole night is played.

National Gallery of Canada

Specialty exhibition halls

黛米有米

To visit Ottawa, the capital of Canada, the National Gallery of Art must be punched in, which is a feast of art. The European Pavilion is most worth staying, and the famous works of Picasso, Monet, and Van Gogh are displayed in the museum. [Cost-effective]

Rideau Hall

The Governor-General of Canada is the highest leader of the country and is the representative of the British monarch in Canada. The Governor-General&#39;s House is free to visit, but requires advance appointment, staff to lead the tour and explain, the whole journey is about an hour. There is a bronze statue of Queen Elizabeth II riding around the island outside the gate.

Rideau Canal

小思文

The Rido Canal is also the central river of Ottawa. This river has a long history and can experience many projects here. The canal has collapsed in several cities. It is also a very important mode of transportation. The canal has a wide river and many bridges here.

The Capitol is also a very historic building, in the political heart of Ottawa, and the building is also a very important facility in Canada, which is a pity not to visit, and saw a lot of good projects when passing by outside.

Time:	May 6, 2024 (UTC-5) ENDED
Location:	Free Form Fitness Kanata

Prepare to Paddle: 6-Week Strength Training Class | Free Form Fitness Kanata

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Fairmont Chateau Laurier

Parliament Hill

National Gallery of Canada

Rideau Hall

Rideau Canal

Parliament Hill

Prepare to Paddle: 6-Week Strength Training Class | Free Form Fitness Kanata

Details

Vote

Are you interested in Prepare to Paddle: 6-Week Strength Training Class?

Recommended Products for Prepare to Paddle: 6-Week Strength Training Class | Free Form Fitness Kanata

Fairmont Chateau Laurier

Parliament Hill

National Gallery of Canada

Rideau Hall

Rideau Canal

Parliament Hill

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