Experience the benefits of staying active during pregnancy at the Preggo Dance Class in Lauderhill! This exclusive class offers gentle and fun dance-based exercises that are specifically designed to improve the lives of pregnant mothers and their babies. Staying active during pregnancy not only helps you feel better right away, but it can also make your labor shorter and recovery faster. Plus, getting active may reduce the likelihood of complications like gestational diabetes. Before starting any physical activity, it's important to have consent from your physician. Once you're ready, come dressed in comfortable clothes and shoes to enjoy a range of activities, including prenatal low impact cardio-dance, strength workouts, stretching, and breathing exercises. These gentle and fun workouts are tailored to help you reach your goals while ensuring the safety of both mom and baby. And, as an added benefit, you'll also have access to community resources to support your positive and healthy lifestyle. Don't miss out on this opportunity to join the Preggo Dance Class and connect with other like-minded pregnant women. Mark your calendar for October 18, 2023, and head to John E Mullin Park at 2000 NW 55th Avenue, Lauderhill, FL 33313. Best of all, admission is free!

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Time:	Oct 18, 2023 (UTC-5) ENDED
Location:	John E Mullin Park

Preggo Dance Class!! | John E Mullin Park

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Preggo Dance Class!! | John E Mullin Park

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