Experience the monthly community event "Chill Out" at MISSION YOGA in Oakland Park. Dive deeper into self-connection and bond with like-minded individuals in your community at the Practice & Plunge gathering on May 18, 2024. Hosted by Mission Yoga and The Briny Blonde, this curated afternoon offers a unique blend of movement, ice baths, and community engagement.

Led by XPT Performance Breath Coach Arkell Mokler, participants will engage in various activities to enhance physical and mental well-being. The event includes a dynamic movement flow, breathwork practice for stress reduction and mental clarity, and cold water immersion therapy. Whether you are new to recovery practices or a seasoned pro, this event caters to all levels of experience.

Ensure your safety by contacting the organizers in case of any contraindications before joining. Bring a water bottle, yoga mat, athletic attire, bathing suit or suitable clothing for water activities, towel, and a change of clothes. Embrace this opportunity to strengthen your mind and body in a supportive community setting. Practice & Plunge awaits you for an enriching and rejuvenating experience.

Alameda County

United States

Oakland

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Time:	May 18, 2024 (UTC-5) ENDED
Location:	MISSION YOGA

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