Join us in-person for the enlightening event, "Optimising Performance Outcomes and Reducing Injury Occurrences," as we delve into the world of female athlete performance and injury prevention. Led by Nur Muhammad, a renowned Performance Coach, this session will explore the latest research findings in this field. By addressing the unique physiological and hormonal factors influencing female athletes, we will gain a deeper understanding of the intricate interplay between hormonal fluctuations and athletic performance. With this knowledge as our foundation, we will uncover tailored strategies to optimize training and injury prevention. From strength and conditioning programs to sports-specific drills, evidence-based training regimens will be shared to enhance performance and mitigate the risk of injuries. Furthermore, we will shine a spotlight on the crucial role of nutrition in athletic success. By exploring research-supported dietary approaches, we will uncover the nutritional secrets that fuel optimal performance, muscle recovery, and injury resilience. "Optimising Performance Outcomes and Reducing Injury Occurrences" is a testament to our commitment to advancing women's sports and fitness. With academic research as our guide, this session aims to empower athletes, coaches, sports scientists, and enthusiasts with the knowledge needed to unlock the full potential of female athletes while minimizing the likelihood of injuries. Don't miss this opportunity to be part of the discourse on female athletic achievement. To attend this event, head to the Lion City Sailors Training Centre in Singapore on January 20, 2024. Tickets are available for just $25.

Cherokee County

United States

Centre

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Time:	Jan 20, 2024 (UTC+8) ENDED
Location:	Mattar Road, Lion City Sailors Training Centre, Singapore, Study room 2

Optimising Performance Outcomes and Reducing Injury Occurrences | Mattar Road, Lion City Sailors Training Centre, Singapore, Study room 2

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