Always wanted to get your first muscle-up? Or just clean up the one you’ve already got?
This workshop is all about breaking down one of the most exciting (and tricky) skills in calisthenics - the ring and bar muscle-up.
Led by Cali Coach Olly, you’ll spend 90 minutes learning:
The key strength foundations and mobility needed
How to build explosive pulling power
Drills and progressions for both rings and bar
Common mistakes (and how to avoid them)
How to structure your training moving forward
This workshop will give you the tools, confidence, and clear next steps.
To attend, ideally you already have a foundation of being able to do 1 pullup and 1 dip to be able to make the most of the session.
Open to everyone - no need to be a Cali member to attend. Just 3 spots left.
Free for CaliUnity Members
£25 for Non-members
Sunday 22nd June 10am - 11:30am
Information Source: CaliUnity Bath | eventbrite

Bath

United Kingdom

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Muscle-up Workshop | Calisthenics in Bath | 97-101 Walcot St

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Muscle-up Workshop | Calisthenics in Bath | 97-101 Walcot St

Details

Vote

Are you interested in Muscle-up Workshop | Calisthenics in Bath?

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