Movement Journey is a holistic, improvisational dance and movement research class, with the aim of rediscovering ease in movement, exploring new ways of moving, and deepening your connection to your body, yourself, and others. What happens in a class?
Each session begins with a brief introduction, followed by a slow, somatic arrival — a time to land into your body and cultivate awareness from within. From this place of connectedness, we transition into movement, exploring dance improvisation and self-expression. Through playful exploration of space, time, energy, and other elements of dance, we engage with our bodies in fresh and surprising ways. At times, you may move solo; at others, you'll collaborate in pairs or groups, connecting not only with yourself but with others around you. The structure of the class creates a sense of flow, a sense of being on a journey — an opportunity to meet yourself differently. Whether the movement is soft and slow or fast and dynamic, it’s an invitation to embrace where you are and join in a shared experience. We take time at the end to share about our experiences, allowing them to integrate more deeply from the bodily level. Some words from participants: “I feel so released.” “I felt emotions coming up and moving through.”“I felt like a child again, who lost sense of time and space, and could just play.”“I completely forgot about the outside world.”“It was so nice to be able to forget how I look and just move.”“It was weirdly refreshing.”The class draws inspiration from various embodied practices and methods from dance pedagogy and dance therapy: somatic approaches like Body-Mind Centering and Feldenkrais, dance improvisation, Contact Improvisation, and Authentic Movement are all informing the practice. Who is it for?
These classes are for everyone who feels life could be more alive, full, and whole. If you’re curious about connecting with your body and yourself on a deeper level, the Movement Journey is for you. Come as you are—no prior dance or movement experience required. Just bring comfy clothing and your water bottle. *If you can't afford a regular ticket but would love to attend anyway, please send us a message (hi@b23.berlin) and we'll find a solution. If you want to keep up-to-date about the class, you can join this Telegram Channel or follow b23 and Eszter Kalóz on Instagram. About the facilitator Eszter Kalóz (she/her) is a Berlin-based Holistic Dance-Movement Pedagogue and Yoga teacher dedicated to inspiring personal transformation through embodied practices. Her work is based on somatic practices, dance pedagogical and dance therapeutic tools, as well as other holistic methods to help individuals reconnect with their bodies and discover a deeper sense of presence. Eszter believes in the transformative power of movement as a gateway to more embodied living—fostering self-awareness, emotional resilience, and a renewed connection to life. She works with individuals from all walks of life, offering group classes, private sessions, and immersive workshop series. Whether yoga or dance/movement, what she offers is influenced by an ongoing research into her own body, mind and spirit and therefore has a constantly evolving form. When she’s not teaching, she draws inspiration from nature, the arts, and her passion for exploring the many ways movement can heal and empower. “Movement is not something we do nearly so much as what we are, and harbinger to what we can become.” — Sonja Fraleigh

Information Source: b23 Space | eventbrite

Berlin

Germany

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Each museum on Berlin Museum Island has its own characteristics. The Old Museum has a large collection of works by German 18th-century painters. The Old Museum is mainly an Egyptian cultural relic exhibition, and the treasure of the museum is the bust of Nefertiti. This bust is the mother of the ancient Egyptian pharaoh Tutankhamun, and also the most beautiful queen and the first queen of ancient Egypt. Nefertiti means &quot;a beauty is coming&quot; in ancient Egyptian. The New Museum in Berlin has a large number of cultural relics from ancient Rome, Greece, Cyprus and other countries, and the Paramon Panorama Exhibition brings a very good visual experience. What&#39;s more, except for the art museum, the other three museums have Chinese guides.

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The Berliner Dom, or Berlin Cathedral, is one of the city&#39;s most iconic landmarks, offering both historical grandeur and architectural beauty. Located on Museum Island, the cathedral is a stunning example of Baroque Revival architecture, with its impressive dome visible from many points across the city.Visitors are drawn to the **Berliner Dom** not only for its sheer size and elegance but also for its rich history.

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So many we can see at Berlin Wall..For whom that interest in history.This is a good place for you to read all about Nazi&rsquo;s

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Brandenburg Gate in Germany, due to its special status in Berlin and even Germany, has become the venue for many celebrations in Germany. On December 31st every year, an open-air New Year&#39;s Eve party is held here. At that time, the square and the street are crowded with people, and grand live performances are held on the stage to add to the fun. People welcome the arrival of the new year together with the fireworks tour at midnight.

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nice city, very crowded sometimes with so much history to know and explore, I visited with my friend and we walked to much but also the transport is easy to take

Time:	Jan 8, 2025 (UTC+1) ENDED
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